Category Archives: Podcast

Ep 0050 – Laurie Celebrates Half of a Podcast Century

Laurie holding her hiking poles in one hand by a tree
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Hurrah! Hiking poles today intend of a cane. ‘Nuff said.

Podcast Recap

I’m filled with awe and gratitude as I exchange my cane for hiking poles once again and ascend my beloved mountain to celebrate the 50th episode of Compulsive Overeating Diary. I reminisce about where I began on this experiment and ponder where I’m going. I think about all of the blessings that have come my way from interacting with you, the brave companions. Cheryl calls the bravery hotline to support Brandi and earns her spot on today’s Bravery Report. A shout-out to new listener and brave companion, Maria from the UK, comments from Michelle, Stéfanie and Cheryl and an update about Alva the English teacher from France. Another big thank-you to Josh Woodward for his inspiring song, I’m letting go.

Sunrise over the mountains at the start of the trail. Close-up of the trail marker sign.

Trail marker at the beginning of the day. The sunrise marks the beginning too of my hopeful journey to record from the mountain.


The trail winds uphill on a calm and sunny blue-sky day

The trail upward. Each step of the way I asked my body if I could continue. Really unique and good practice to get back in touch with the part of me I have hated, ignored and mistreated. Body, thank you for sticking with me. I love you!


Pile of prayer rocks - various sizes, chiefly granite on a big stone

Here are my 50th episode prayer rocks. For me, it’s a memory, a wish and a released thought into the universe. I place them then think on them. Today I was struck by the many shapes and directions, representing the various brave companions and their individuality – even as we are unified, as the rocks are.


Laurie in a red scarf eats a green apple in a field of grass

I’m thrilled to be eating my traditional pre-recording Granny Smith apple at my next to top Zen place. After my recent back trouble, I doubted I would be able to do my 50th episode from my beloved mountain.

Take a Closer Look


The full resolution versions of today’s photos on Facebook

Also on Facebook, see the selfies from episode one and from episode 50 side by side. Can you see the difference?

Mentioned

Revisit Episode 1

Crystals’s great advice for my birthday on episode 14

Revisit weird day 48 and hear Brandi’s bravery hotline call

Michelle’s great comment about being assertive on Day 46

Stéfanie’s reaction to Weird Day 48 and her wonderful link to her Zen Song

Cheryl’s reaction to Stéfanie’s wonderful Zen Song

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


50 Good Things About Life from the blog, Just a Lemon. It is fun to read this person’s positive list of 50 good things in life. Some you may agree with, some not, but it is a very cool idea. I’m inspired to try it myself and create a 50 good things list! How about you?
Comments box:
Click to read 7 stories or comments and tell your own tale!

Ep 0049 – Stéfanie’s Secret Topic and other Surprises!

Laurie sits near a big boulder
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I enjoy the surprise of finding a new place to record at my local park.

Podcast Recap

I muse on the Yin-yang of surprises as I search for a new Zen Spot at my local park. Stéfanie’s Secret Topic is successfully launched! Shout-outs to my FB brave companions for their encouragement, to Jodi for her thoughtful comment about people pleasing, and to Alva from France who tells me a surprising reason she values my first podcast show, Daily Adventure Tales.
Boulders in a dry river bed

Here’s the new Zen spot I found at my local park.

Trees look mossy overhead above the sandy trail with bushes to each side

The view from my new Zen Rock

Mentioned

Jodi’s thoughtful comment about role modeling healthy behavior vs. people pleasing on day 47

Our FB conversation about my weird ‘go with the flow’ day on episode 48

Daily Adventure Tales episode where I have a melt-down almost, interviewing successful podcaster, Cliff Ravenscraft.

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


FOLLOW YOUR PASSION’ IS CRAPPY ADVICE by Joshua Fields Millburn on the blog, The Minimalists. Surprisingly wise and thoughtful article about why ‘cultivating your passion’ is more rewarding than ‘following’ it. Great read. Recommended!
Comments box:
Click to read 7 stories or comments and tell your own tale!

Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps

Laurie with two mics wearing headphones along with her floppy hat under the trees.
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On podcast pages click the arrow to play the episode.

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I’m wired for sound as Alen Standish and I do a phone and recorder sound test for my remote interview on Thursday for his podcast, Quit Binge Eating

Podcast Recap

My day starts out fantastically then dives down into challenges, that in the past, would have sent me headfirst into a bag of chips. Discover how I finally learn to deal with frustration and start to take events outside of my control in stride. Hear new listener and brave companion, Brandi, tell her story and current feelings on the bravery hotline. Shout-outs to new listener Millie and to Michelle Mc and Cheryl for their comments about people pleasing and to Jenny for being instrumental in my getting a new opportunity. Taste a sample of an upcoming feature by brave companion Stéfanie, Mark and me, as we work out our technical difficulties.
Palm trees by a lava rock structure

My tropical Zen place.

Male mallard duck on a stone wall

A great surprise was coming upon this Mallard during my travels from Zen place to Zen place. Quack!

Mentioned

Michelle Mc’s touching comment on Day 47

Cheryl’s equally touching reply

Alen’s blog and podcast, Quit Binge Eating

Two Years Before The Mast

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

The Spark People Team we created for listeners of Compulsive Overeating Diary. Welcome Stéfanie! So far, we’re up to twelve team members, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


Kathrine’s flexible freedom discovery A truly inspired and wonderful interview with Kathrine Vigdel on the blog, The Art of Simple. Read this, and it will change your life! (Well it did mine). Highly recommended!
Comments box:
Click to read 6 stories or comments and tell your own tale!

Ep 0047 – Bonus – The Power of No

Laurie in a red t-shirt under a tree.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

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Up early and excited to try walking around my local park without my cane! I’m also getting the jump on recording before the park fills up with the many families who will be out picnicking to celebrate Memorial Day in the U.S.

Podcast Recap

Find out what happened after last episode’s epic story of me saying ‘No’. I ponder different flavors and reasons for saying ‘Yes”. Shout-outs to new listener and brave companion Brandi and to Michelle Mc who, like many of you, felt bad that I felt bad and sent me an encouraging comment and explained a good method for avoiding binges called HALT
Play structure seen through the trees.

This vacant playground will soon be filled with happy kids out for a fun holiday.

Mentioned

Michelle Mc’s concerned comment about being a ‘bad cyber’ friend on episode 45 and where she tells about HALT No worries, Michelle. Happy 43rd Birthday and all of my best good wishes!

Episode 45 – Where I was feeling sad about the lack of comments at that time, i.e., I was feeling pathetic again.

Episode 46 – my big ‘No’ breakthrough

My cool new headphones for my phone interview

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


Learning to Say “No” Is Part of Success by Ed Batista, from the Harvard Business Review blog. I really enjoyed this ‘business’ based article because it discusses the same principles and techniques as self-help, but hearing them in a new way helped me neutralize the emotional reactive response to saying No. Good Read!
Comments box:
Click to read 29 stories or comments and tell your own tale!

Ep 0046 – Robot Aliens vs. True Grief – and Happy Birthday Stefano and Cheryl!

Laurie with a cane on a bench under a tree.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Still walking with a cane due to my bad back. Since it’s an overcast day, I enjoy my shady time in my regular spot at the dry riverbed at Descanso.

Podcast Recap

I discover the painful difference between Robot Alien distraction and true grief. I then struggle to relate the powerful, meaningful event that taught me this without telling actual details, because it involves people currently in my life. I muse too on the nature of friendship and relationships. I’m delighted to wish Brave Companion Stefano a Happy 46th Birthday on day 46! Also good wishes for Cheryl’s birthday that was yesterday. Comments and thoughts by Michelle Mc, Cheryl and Stéfanie. Stéfanie proposes a new feature for the show. Shout-outs for FaceBook supporters and iTunes reviewers.
Happy Birthday to Brave Companions Stefano and Cheryl.

Happy Birthday to Brave Companions Stefano and Cheryl.

Mentioned

Abby’s helpful back exercise on Facebook

Day 44 – go check out the funny squirrel pic!

Michelle Mac’s comment about episode 44 posted as a reply to MY comment on day 43. Thanks Michelle!

My good and loyal friend Cheryl beat me while I was publishing the “woe is me” episode on Day 45 and posted an interesting comment on Day 44

Stéfanie’s proposal comment on day 45

Marie’s comment on day 42

Our new “Who are the Brave Companions” page. Come tell your story!

Stéfanie’s Story on Who are the Brave Companions?

Sandy’s Story on Who are the Brave Companions?

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Birthday Song by Joe Milutis

Birthday Song (Joe Milutis) / CC BY 3.0

Birthday Cake graphic by Dstankie at open clipart.org

Resource of the day


Feeling Grief Means Being Alive: 7 Tips to Help by Elisha Goldstein, PH.D, from the blog, ‘PsychCentra’. Really great short article explaining how to feel our grief and not push it down. Recommended!
Comments box:
Click to read 14 stories or comments and tell your own tale!