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Me holding up my trekking poles. Cool how I unknowingly mimicked the angle of the cloud wisp.
Podcast Recap
Brave companions Michelle, Janet and Sandy all step up to the plate and give great tips to Maureen, and the rest of us, for dealing with emotions that may drive our eating. Sandy shares on the Bravery Hotline about a sad situation and how she’s trying to cope. New listener Sue’s comment sparks me to create a segment all about why the scale is not to be trusted. Also featured are other ways to send audio to the podcast and let your voice be heard.
I always love to watch lizards and consider them, lucky. Here’s one happy Liz sunning on a rock during today’s hike.
Mentioned
Please scroll down to the Comments Box and post your comments on this episode to support Sandy or call the bravery hotline at 206-350-6445.
My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
You can still read the comments and leave tips for Maureen on Day 29. How do you handle the emotions under compulsive eating?
Sandy’s squirrel photo and my bikini pic in episode 28.
Sue’s comment on Day 15 about the scale etc.
My Plan Binge, Bitch, Be episode – this one was a break through episode for my own thinking and remains one of my favorites
Are you Binge Dieting? Is an interesting, practical podcast about intuitive eating by Betsy Thurston , a registered dietician and health coach
Her website is www.betsythurstonrd.com Click here to view her Podcast on iTunes
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
The Spark People Team we created for listeners of Compulsive Overeating Diary. Welcome Abby! So far, just me, my friend, Cheryl, Lisa, and newest team member, Abby! Yay Abby for being brave and joining us, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Weighing Scales Cartoons and Comics Let’s just have a laugh at the dang old scale today. Take a look at some cartoons about weighing yourself at cartoonstock.com. I often browse here just for chuckles!
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This is the Amazon.com link to the book recommended by Kendra that I also purchased. Note: This is my Amazon Associate link, so purchasing from here gives me a few pennies.
