Category Archives: Podcast

Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession

My upper Zen spot at the top of the hiking trail
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

My Zen podcasting spot at the top of the hiking trail.

Podcast Recap

Deeper issues are revealed as I experience life without the mask of food. Shout-outs to new listener, Michelle, and to my new online, buddy, Crystal for posting encouragement after I asked for help dealing with my upcoming birthday trip to Vegas. Also gratitude to Carrie, from the Bitesize Vitality Podcast who took time to email me after we both made New and Noteworthy on Itunes.

Mentioned

The birthday cry for help. Please post some encouragement.

Carrie’s Bitesize Vitality Podcast on Facebook

Bravery Hotline- call this week and I will sing on a podcast! (now that’s brave or crazy, but what the heck!)

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

How to Deal with Uncomfortable Emotions without Drowning an interesting article by Holly Woods, life coach. Not specific to eating issues, but very interesting take on discomfort in general and some of the reasons we may stuff emotions down.
Comments box:
Click to read 6 stories or comments and tell your own tale!

Ep 0014 – Please help! Big birthday blues and other chip-worthy worries.

The reflection of the sun rays on my face in the oak forest at Descanso Gardens.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Hallelujah! I enjoyed this accidental ‘artistic’ selfie of my topnot bathed in sun in the oak forest.

Podcast Recap

Feeling blue, whiney and in need of chips, I head to my favorite spot at Descanso and ask my listeners for help and encouragement. Shout-outs to Heidi from Canada for her tweets and to composer, Josh Woodward for being so gracious and generous with his music. Finally someone calls the Daily Adventure Tales hotline, but will it be enough to start up that podcast again?

Mentioned

The Daily Adventure Tale episode where I introduce my fake son, Steve.

My Instagram page

My Twitter page

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

What I’ve Learned About External Validation is a hilarious and spot on blog post by author, Angela Tung. Pretty cool, get perspective and a belly laugh all at the same time!
Comments box:
Click to read 6 stories or comments and tell your own tale!

Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!

Laurie makes an attempt to take a selfie that includes a duck in the background!
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Yep, there’s a duckie in my selfie!
The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

Podcast Recap

Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about ‘what’s under emotional eating?’. I give some tricks to help when confronted by unexpected food and I celebrate bravery with
shout-outs to my niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!

Mentioned

My friend, Cheryl’s blog about her eating issues, Wellsprings and Dragonflywings

Plan ‘Be’ post go here and add your tips for dealing with unexpected food to Crystal’s comment.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

WordPress.com is one place online to make a free blog. Try it out and see if it helps!
Comments box:
Click to read 2 stories or comments and tell your own tale!

Ep 0012 – Developing Plan ‘Be’ vs. Plan Binge or Plan Bitch

Laurie evaluates the storm clouds before hiking
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I look skyward and wonder if I can beat the storm. Yep, I’m going for it!

Podcast Recap

When faced by food temptation do you go right away to plan Binge? Bitch? or Plan “Be”? I hike in front of gathering storm clouds and muse about this new idea. It came to me from a comment typo I made on my friend’s blog, and I’ve been thinking about it ever since. It’s also bravery day! I ask all of you to give me a call or a comment and bravely share a bit of your lives. Shout-out to Jodi and Crystal, who have shared a bit already. Thanks for encouraging me! I include all of my main theme, I’m Letting Go, by Josh Woodward from The Simple Life Part 1 at the end of this episode as a bonus.

Photos from today’s hike

See Facebook.com/compulsiveovereatingdiary for photos I took during today’s podcast

Mentioned

My friend, Cheryl’s blog about her eating issues, Wellsprings and Dragonflywings

Weather.com

Jillian Michaels’ Podcast with her producer, Janice

Damn the scale post – go here and congratulate and encourage Jodi by replying to her comment.

It’s Bravery Day! Come on everyone

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Self-Compassion: Treating Yourself Well When You’re Down a handy list by blogger, Rebekka K. Steg for when plan Binge or plan Bitch crashes through your best intentions.
Comments box:
Click to read 5 stories or comments and tell your own tale!

Ep 0011 – Disappointment, Expectations and Dealing with the Compulsion to Stuff them Down

Laurie lies on her back on a bench at the top of the hiking trail
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I’m so glad to be at my upper Zen place in the shade. Hot, Sweaty, hike today!
Beautiful canopy of trees against the sky

The view from laying on one’s back on the bench at my top of the trail Zen place

Podcast Recap

I struggle up the mountain to my upper Zen place to emotionally pull the plug on my other podcast, Daily Adventure Tales, deal with the internal fall-out, and muse about expectations, disappointments and dealing with the compulsion to cover them with food. Also, I give a shout-out to the supporters of Compulsive Overeating Diary and remember painful times from my past.

Mentioned

Episodes from Daily Adventure Tales

Good-bye

Christmas

Laurie’s Christmas Poem

Halloween

Farmers’ Market

Jane’s Barn

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Effects, and memories, of being bullied stay a long, long time a super, well-written article by By Beth-Ann Bloom, in support of anti-bullying legislation in Minnesota. If you were bullied, take a moment and read this. So true how the effects last forever.
Comments box:
Click to read 18 stories or comments and tell your own tale!