Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks

Close up by an oak tree of Laurie eating a green apple.
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I eat my traditional apple under an oak tree at the park. My hair shows the remnants of the styling it got at the salon on Saturday. Pretty good considering it also was smashed under a bike helmet on Sunday!

Podcast Recap

Bonus walk and talk! I reflect on the 13 weeks I’ve been doing this experiment —
the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a great podcast you can listen to, and muse about the nature of cravings and why we need to look to ourselves to feel good in our own skin.
Close-up of Sandy, Laurie and Mark in bike helmets

Brave Companion Sandy joins hubby Mark and Me for a Sunday bike ride along the LA River.

A span of grass dotted by oak trees at the local park

View in my local park as I sit on a rock and ponder what to say during today’s bonus episode.

Mentioned

Quit Binge Eating – Alen Standish’s blog and podcast

Episode 12 – Plan “Be”

Crystal’s supportive birthday comment

Our new “Who are the Brave Companions” page. Come tell your story!

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

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FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Before I Eat: A Moment In The Zone Guidebook: Real-Time Tools To Manage Eating Urges and Food Cravings Guidebook written by Alen Standish of the Quit Binge Eating Podcast and blog offers practical exercises and coaching tips to help you in the moment of decision when the binge (robot alien attack) is imminent.

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2 thoughts on “Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks”

  1. Cheryl

    Well thank GOD you’re not going to be working on podcasts while you’re celebrating your anniversary. I’d have to borrow my whompin’ stick to Mark to get after you! Hope you guys have a great, great time! Hugs, Cheryl

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