Tag Archives: Amy from WI

Ep 0106 – Worst Binge in Years! What could have caused this Robot Alien Devastation?

Laurie in a rainbow tie-dye jacket and hiking hat standing under a tree with her recorder.
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At my local park I get mic-ed up, do a quick sound check, and then get ready to ‘Let er rip’ for the wild and woolly post binge ponder-fest of Day 106.

Podcast Recap

Following the worst binge I’ve had since I began this show, I walk in my local park and talk out my emotions. I advise skipping the letting go segment today if you are already in an iffy mood. It is ironic that when I gave my binge recovery tips on Day 103 I hadn’t HAD a binge myself for months, and truthfully, I had forgotten the hurricane force of this type of binge. I can’t even call it a visit from the robot aliens, but rather, a full on invasion. Sigh. We welcome new BCs Paula from FB and Phoebe who goes on the BRAVERY Report for saying Hello to us on that very same Bravery Report! Dawny and Patt step in to represent the kindness of BCs by greeting Phoebe right away. Cheryl sends us her audio answer to Stéfanie’s question about vanity from Day 105 and I’m pleased as punch that today we have two, count them two, foolish funners! (Thanks Cheryl and Dawny). Then I wrap up the show by reading part of the recent blog post that highlights a possible major player in my binge and some of the many supportive comments I received on it. Featured are comments from Cassie, Amy from WI and Stéfanie from Quebec.

Mentioned

Allen’s Show, Progress, Not Perfection

Blog post about the calories not working out

Episode where I named the Brave Companions (BCs)

Episode where Stéfanie from Quebec leaves a comment asking our thoughts about vanity

Episode where I ironically give tips on binge recovery

Blog post that I read part of during this episode about my progression as a B level actor

The Bravery Report where you can read Brave Phoebe’s hello, Patt and Dawny’s greeting to Phoebe, leave your OWN bravery comments and/or download a Bravery Report PDF of your own

The Bravery Coach

TheBraveryCoach daily tweet is a morning mediation on how I either did, or can incorporate an aspect of bravery into my day. It is cheerful. It is esteem building. Those who want to follow these on Twitter may, by searching for the hashtag #bravery or by seeing my profile:

Daily Bravery Tweets via TheBraveryCoach on Twitter

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funners: Dawny and Cheryl
Thoughts on Vanity Call: Cheryl

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
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Ep 0105 – How Critical Judgements Hurt and Pondering on Vanity

Laurie indicates the view of the valley below the mountain trail with an open hand gesture
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Presenting the awesome view from the Next to Upper Zen Place!

Podcast Recap

Critical judgement of myself and others is what I need to let go of as I ponder on the mountain. Please send prayers and positive vibes to Cheryl’s family. Welcome new BCs Carol from Detroit who goes on the bravery report for reaching out and Colleen who gives her reaction to the beauty of the quilt Amy from Wisconsin made me. More comments about Amy’s quilt from Suz, Sue from the UK, Stefanie from Quebec and Amy herself! Stefanie from Quebec asks for our opinions on vanity when setting our body goals. A Shout out to our missing BC, Happy. A comment conversation with these same BCs and Dawny about bingeing, food tracking and how we feel about ourselves. The unknown Foolish Funner brightens our day with a new chuckle and I wrap up the show with my thoughts on ‘What is enough?’
Wild flowers and grasses dot the mountain trail

The mountain is in bloom after our recent rain and the coming of Spring.

Mentioned

The Blog post featuring Amy’s Quilt

The episode where I ponder tracking calories and where you can see the photo of me in my BRAVE tiara made by Suz

A Status page about calorie tracking that has some interesting comments

The emotional episode where I talk about my time back home

Page with directions on how to send audio

The National Eating Association’s Get help resource

Melvin’s

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
Comments box:

Ep 0099 – Don’t Define Yourself by One Thing – Get Ready to Celebrate!

Laurie in a colorful jacket looking up on a sunny day
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I watch the birds overhead at the next to top Zen place and feel some much needed peace.

Podcast Recap

Letting go of defining ourselves by outside attributes. I’m a person with a podcast vs. I’m a podcaster and why the change in perspective helps. Next show is day 100 and will be recorded exactly one year since Compulsive Overeating Diary was launched. Please lend your voice to the celebration! How to be part of the Brave Companion song. Go ahead and post your general thoughts and issues on the status pages. A fun trialog from voice acting class with scene partners, Rhonda Clarke and Tom Smith. Welcome to new BC, Adam from Seattle. Mark is so moved by Suz’s brave words last show, he posts his first comment on the blog. Amy from Wisconsin is on the bravery report for her call to the bravery hotline about how facing the Dr.’s scale can be an emotional trigger.

Laurie in her colorful jacket and podcaster shirt.

It’s funny that I’m wearing my podcaster shirt on the day where I forgo defining myself that way.


Path on the mountains on a blue sky sunny day.

A beautiful view on a sunny day. It makes me appreciate how lucky I am to make this physical and emotional journey.


Laurie's lunch plate

What I was hungry for after hiking on day 99. It’s Punjab choley with greens and guac on brown rice tortilla with pink lady apples. I’m not on a diet, nor am I a vegan. But when I listen to my body, this kind of food is often what it wants

Mentioned

My first show, Daily Adventure Tales

Dr. Nina’s blog

Link to Alen’s show with Dr. Walen about men and eating disorders

Comments from BCs

Adam’s comments on my 1/22/15 status page.

Suz’s welcome to Adam

Mark’s support of Suz on Day 98

COD pages and posts

Day 98 with Suz’s brave audio about distrust

Day 16, with the FIRST bravery hotline call from Janet

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene Partner: Rhonda Clarke
Voice Acting Scene Partner: Tom Smith

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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Ep 0093 – New Beginnings and a Stormy Music Day with Fionna

Laurie in purple leaning on her hand under the covered picnic table at the park where she hikes
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I run up to the covered picnic area of the mountain where I usually hike the MINUTE Mark and I pull into our driveway ahead of the storm coming back from Ventura. I’m ready to give recording day 93 my best shot in the face of growing wind.

Podcast Recap

I record just ahead of a storm and in the spirit of new beginnings I let go of the weird idea I can control the past. Thank you to new supporters of the show with cups of coffee and Amazon. If you are in the USA, Canada or the UK, please support the show by doing your holiday shopping via the show’s Amazon links. Want a daily dose of bravery? Follow my dedicated bravery saying Twitter account, TheBraveryCoach. We celebrate Stéfanie from Quebec, Amy from WI and Dawny’s warm welcomes to our NEW Brave Companions from last show, Vena from Texas, Fernando from Brazil and Shell from Wales. Welcome to Cassie, our newest brave companion, who goes on the bravery report for posting her first public comment on one of my blog posts. There’s a brand new feature on Compulsive Overeating Diary, the blog and show inspired by Dawny’s very brave request. Even MORE touching and exciting bravery as Marquita overcomes her fear to tell us via Speakpipe her own experiences with legalizing trigger food. We feature a wonderful song called Brave and Free written and sung by our very own Brave Companion, Fionna Lane, who will also share in her own words, the brave steps she took in order to write it. We announce an upcoming song we are going to co-write and ask for your help.

Covered picnic table

This is where I actually recorded day 93.

Laurie in front of a small winery

Here’s a quick view of the little winery in Deukmejian Wilderness Park where I usually hike.

Tiger on Laurie's lap with a view of the rainy patio behind.

Tiger is disturbed by hearing the wind and pounding rain as we edit. This is what I escaped by minutes while recording.

Mentioned

The episode about current past lives

The Blog Post about ‘What do you really want?’

Blog post about Selfies, aging, and self-acceptance

My Bravery account on Twitter, TheBraveryCoach

Shell’s successful comment on day 92

Stéfanie’s welcome to new BCs on day 92

Amy from WI’s welcome to Shell

Dawny’s welcome to new BCs

Cassie’s first public post and our comment conversation on my Selfie blog post

The new feature called ‘Advice Wanted’

Dawny’s brave letter and request on Advice Wanted

If you need professional help, here is a link to the NEDA find treatment page

The episode about legalizing chips that inspired Marquita’s brave speakpipe segment

February Album Writing Month – Fionna’s Album

Fionna’s Blog, Fionna Sings

Alen Standish’s blog and show, Progress, Not Perfection

Want to have Fun Being Foolish too?

Participate in our feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Featured Song: The Brave and Free written and performed by Fionna Lane

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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Ep 0091 – Bonus – Buck Tradition! Our Thanksgiving by the Sea

Laurie in bike gear looking out at waves on a beach
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On podcast pages click the arrow to play the episode.
I gaze out at the waves during an early morning bike ride in Ventura. I’m very happy to be here and NOT out fighting for bargains on the day after Thanksgiving

Podcast Recap

The day after Thanksgiving I hit the bike path along the coast of Ventura to ponder my own Thanksgiving memories and to wonder, do we NEED to keep doing things the way we always have? Stéfanie from Quebec comments on Thanksgiving in Canada, Amy from WI has a great Thanksgiving and Cheryl’s hubby has a surprising victory on Turkey day.

Waves, sand, palm trees, path.

Looking at part of the bike path in Ventura in the early morning.

Waves crash along the beach on a sunny day with no clouds

Here is a close up view of the waves you can hear in Day 91’s episode.

Mark fastens bikes to the back of a red convertible on a sunny day by palm trees

Mark puts the bikes back on our red convertible. This car is my pride and joy, but since I retired it only comes out for road trips or to take company who want a true California experience for rides in our neighborhood.

Mentioned

Here you can find out ALL about American Thanksgiving Traditions and history thanks to the History Channel

My Thanksgiving blog post

Stéfanie from Quebec’s comment about Thanksgiving in Canada

Amy from WI’s wonderful Thanksgiving report

Cheryl’s report about her hubby’s Thanksgiving success

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

Comments box: