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Podcast Recap
These are memory chimes in my garden. They hang from our dead plum tree. It shaded us for many years. Its replacement tree grows next to it. Rather than remove the tree, Mark cut it back and we’re growing jasmine up it. These various chimes have many memories. The multicolored one I bought in memory of my Mom who loved rainbows.
Newest BCs
- Linda – who posted on Day 163
- Charliss – who posted on my Dream Diet blog post.
- Turn your negative thought into a positive
- Make it short
- Start with I or My
- Make it present tense
- Add a positive emotion like thrilled or love
Affirmation Tips
Example Affirmations
- I’m excited to feel great about my body
- I love learning from my bravery
- I’m thrilled to focus on the positive
Mentioned
The Last Show including comments by Linda, Jo from the UK, Carrie, and Dawny
BC Martha’s encouraging FB post about Day 11.
BC Dave’s heartfelt comment on Day 162
Insight Timer – the free meditation app Mark and I use
Laurie’s Instagram at LaurieDreamWeaver
Compulsive Overeating Diary on FB
Ways to support the show financially
Credits
Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
Participation Announcer: Mark Weaver
Other Sounds
- Crowd Cheering
http://www.freesound.org/people/xtrsounder/sounds/202498/ - Applause
http://www.freesound.org/people/bulbastre/sounds/132154/
Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC
Other Sounds and Music used with permission from AudioBlocks and IBAudio