Tag Archives: BC JoJo from CA

Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!

Laurie wearing a white shirt and sunhat smiles under a tree
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It’s hot as blazes but I’m pretty comfy in Mark’s old T-shirt sitting under a shady tree on the podcast rock down at my local park.

Podcast Recap

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.

Hot dry grass and bright blue sky with trees in the background

You can almost see the heat shimmer looking out from the podcast rock.


Close up of Laurie's notes in Mary's handmade journal

Proof I actually used BC Mary S.’s wonderful gift in the way she intended.

New BCs

BCs with UK roots who say Hello to new BC Jo from the UK

On my personal FB page
My real life pal from the UK, Juliette, says Hello via FB
My real life pal Eddie, who is NOT from the UK says Hello via FB
BC Jo from Thailand, whom we met on day 108, originally comes from the UK, but now lives and works in Thailand says hello via FB
BC Sophie from Scotland posts her hello to Jo on FB.
On the Show FB page
Sue from the UK greets Jo on the COD page of FB and here on the blog
New BC Jane from Suffolk says hello on the COD page of FB

Mentioned

Last show and comments

Dawny’s comments of support for Brave Petra and her thoughts about her new job

My Bad Binge episode on Day 20

Stéfanie from Quebec’s hello

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

The blog post where I show you the journal BC Mary S. made for me.

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0139 – Everything Is a Miracle

Laurie in red head scarf and blue long sleeved shirt at top of trail with bright cloudless sky behind - face in shadow
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I’m smiling because I appreciate the miracle of shade on such a bright and sunny day.

Podcast Recap

I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB and Theresa who posted on Day 9. We get a sample of comments from Mary S., BC Laura R (soon to be S), Dawny and Amy from WI. Thanks again to Amazon shoppers. Big thanks also to Kindred Spirit, Josephine who left a kind review on USA iTunes, and a big, big smooch to BC Mary S. who sent me a heart-touching gift in the mail. I read a snippet of the blog post I wrote about what Mary’s gift meant to me. We meet my friend and new BC JoJo from CA who stopped by the blog to comment.

Sturdy wooden bench under a tree - you can see the tall, waving grass surrounds it.

The famous Next To Top Zen Bench – where I record most of the shows from the mountain.


Pink blossoms on a skinny, low growing cactus along the rocks of the path

Caught these small delicate flowers growing up from a cactus-like plant in rocky dry conditions. This inspired me.

New BCs

BC Theresa who commented on Day 9
BC Stephanie from West Virginia who reached out on Facebook
BC JoJo from CA who commented on the blog post about Mary S.’s gift.

Mentioned

Last show and comments

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

Our Social Media TAG is #CODBCS

Follow Petra on Instagram at PetraDoingPetra

The link to Petra’s bravery report-worthy post

I’m on Instagram as LaurieDreamWeaver

You can like the show on FaceBook at Facebook.com/compulsiveovereatingdiary.com

Link to the Bravery Report page – where you can download your own certificate of episode completion, get a printable bravery report certificate or post your bravery for all BCs to see!

The Blog post where you can see photos of Mary S.’s gift

New BC Theresa’s comment on Day 9

Direct Link to Episode Completion PDF

Day 136 – Where Mark and I talked about our marriage and BC Mary S. commented about it.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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