Tag Archives: being positive

Ep 0167 – Flowing With the Tide and Happy Birthday Fionna!

Laurie in straw hat and sunglasses. Bright blue cloudless skies.
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I’m smiling big time to be back up my beloved mountain.

Podcast Recap

A trip back up the mountain creates some interesting lessons. How is life like improv? BC Kat from S. Jersey calls in. Comments are back in business. Send your holiday greetings by Dec. 15, 2018. Happy Birthday Fionna!

Brown cliff sparsely covered in foliage and bright blue sky.

I enjoyed the contrast of the cliffs against the bright blue sky.


Shady bench under a tree in a grove at the bottom of the trail.

Ta Da! The next to bottom Zen spot.

Mentioned

The Last Show

How to Send Audio

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
After Thoughts Bravery Hotline Caller: BC Kat from South Jersey
Participation Announcer: Mark Weaver

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

Today’s Custom Music

  • BC Kat from South Jersey’s Call – “Happy Go Lucky” – from AudioBlocks
  • Fionna’s birthday includes: Sing a Birthday Song by Backyard Music, used under a Creative Commons Attribution license.
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Ep 0086 – Bonus – Chatting with Alen Standish

Alen Standish at his podcast mic
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Alen Standish of Progress, Not Perfection, is a great sport and sends me this selfie to go along with my theme of selfies for episode photos.

Podcast Recap

Alen chats with me about his own binge eating story, how he started his podcast, Quit Binge Eating, and the very personal reasons behind why he changed its title and focus to Progress, Not Perfection. Thanks to Brave Companions Amy in Australia and Patt for their 5-star iTunes reviews. I’ll be guest blogging for Dr. Nina Savelle-Rocklin’s Make Peace with Food.

Laurie by the mic

My companion selfie, taken during our interview

Laurie holding a water bottle at the park

Because I AM compulsive, I MUST take a selfie today while recording the opening for day 86 at the park.

Mentioned

My first interview with Alen on Progress, Not Perfection on episode 42

My second interview with Alen on Progress, Not Perfection on episode 49

The episode where I Skype with Dawny

The Halloween Episode

My Blue Mood Pissy Blog post

My guest blog post about giving up the scale on Dr. Nina’s blog, Make Peace with Food

Dr. Nina Savelle Rocklin’s blog, Make Peace with Food

Dr. Nina’s podcast and website, Win the Diet War

BC Rachel’s post mentioning Dr.Nina on our Who Are the Brave Companions page

Get your very own Certificate of Completion for listening to all of the episodes!

See a photo of my Pig flute from our interview on Instagram

See a video of me playing the Pig on Instagram!

One of the life changing books by Brené Brown Alen recommends on Amazon – please use the links below

In The Gifts of Imperfection, by Brené Brown

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Special Guest: Alen Standish of Progress, Not Perfection
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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