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I’m all smiles as I realize the improvements 8 lbs. down and regular exercise have made to my bike fitness. Biking is fun again!
Podcast Recap
Back on the bike after 4 weeks, a live report. Plus dealing with dieting disappointment, losing fat and muscle , and how will you be treating yourself these next 4 weeks? Shout-out to Ava, thanks for encouraging me on Facebook!
Photos from today’s bike ride
See Facebook.com/compulsiveovereatingdiary for photos I took during today’s podcast
Mentioned
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
COULD YOU BE LOSING MUSCLE INSTEAD OF FAT? (HERE’S HOW NOT TO DO THAT!) a quick read by Dr. Robert Portman, a well-known sports science researcher about why losing slowly is better.