Tag Archives: binge

Ep 0054 – Therapy and Foolish Fun!

Laurie sits at a table in a pink striped tank top checking out her recorder in the park
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It’s really hot! Here I am in my sleeveless shirt getting ready to don my hat and walk around the park spilling my guts about therapy and introducing our new ‘Foolish Fun’ feature.

Podcast Recap

Therapy is tough, so after sharing my experience I lighten the mood by introducing a new feature called Foolish Fun. Hear the song that lets me hold and pet Gracie every morning even though she is a skittish and touch-adverse kitty. Cheryl comments on Day 53. Shout-outs to Debcaf2 for her 5-star review on iTunes and to Michelle once again for her excellent comment on Day 43 about Binge Extinction techniques.
Laurie's hat, water and assorted stuff on the picnic table at the park

The picnic table at the park where I usually eat my green apple and ‘mic up’ prior to walking and talking.

Gracie the cat laps milk

Gracie laps up her milk on the VERY day the Milky Song was recorded for Laurie’s Foolish Fun

Grace, a traditional tabby and Tiger, a marmalade tabby, sit side by side gazing out of a window

Gracie and Tiger – Mama and Son, like peas in a pod. Love them!

Mentioned

Cheryl’s great comment about using a check register as another method to lighten up against perfection on Day 53

Michelle’s epic post about Binge-Extinction on Day 43

Want to be Foolish too?

Hey BCs! We’re adding a another new feature called “Foolish Fun“. You’ll hear Mark’s new intro in today’s show just to lighten the mood. I start off as the first Foolish one by by singing my cat’s Milky Song. Yes, I sing to my old cat every single day when it’s time for her to get her milk. Want to be Foolish too? Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See today’s Resource of the Day

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day

Continue reading

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Therapy Zero Hour – Bravely Meeting Myself Head-on

Laurie by some prayer rocks at the top of the hiking trail
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I happily discover somebody else’s prayer rocks at my upper Zen place and so send positive thoughts and prayers out to that person. I’ve found that to be a good remedy for my nerves. Find somebody else to wish well – takes the spotlight off of all that might go wrong with me.

A lone tree in the vista of distance hills from a desert-like hiking trail.

Is it any wonder that I feel peaceful and away from my worries up here? This is about half-way to my upper Zen place/


Morning US West Coasties! Good Day or Evening to you other brave companions. I’m endlessly grateful that there are brave companions from all over the world! Who knew that our common eating issues AND compasion stretched so far to connect us? I don’t know about you, but it makes me feel much less alone to have all of you to speak to and to hear from.

Yesterday was a good day. I was nervous of meeting my new therapist. It’s kind of like a first date. But it turned out very positively and I can tell this will help me very much on my journey. To process some of the deep issues in my life with the aid of professional help, will help me to finally “let go” of some of the root causes of my food issues – and, more importantly, the issues that keep me from connecting as I would like with people in my life. I’m realizing more and more that weight loss isn’t my answer. It may happen, but dealing with life is my answer. And dealing with life won’t happen as long as the Robot Aliens have sway with me. So baby steps, dear companions.

I’m realizing more and more that weight loss isn’t my answer.

I’m thrilled too, that being so nervous yesterday AM, that I chose to go hiking instead of losing myself in eating. Hiking was my first thought. Even better that I chose to not record it, as I wanted to protect my back by not carrying my recorder, little book, apple, extra water etc. all of the accoutrements that are needed for my show at the Zen Place. This time, I just took myself. And that was appropriate on a day that was for once, without guilt, all about me.

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Ep 0053 – Finding Emotional Support and Stéfanie’s Secret Topic 2

Laurie holds back her hat brim under the Camellia bushes
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I have fun playing like I’m Mary Tyler Moore among the Camellia bushes at Descanso.

Podcast Recap

Emotions run wild as I learn how to face life without numbing it with diets and bingeing. Looking for a photo from my childhood inspires a blog post about reintergrating both pain and joy that I’ve blocked out. I ponder finding a therapist to help me. New brave companion Millie asks if it seems odd to wish her sisters would all join her on her journey so they could be learning together. Cheryl, Stéfanie and I comment. We end with Stéfanie’s Secret Topic 2. What will come to mind as I hear Stéfanie’s newest Secret Topic at the same time as you do?
A single camellia peeks out in the bush near a handy bench among the trees.

A single camellia peeks out in the bush near a handy bench among the trees.

Mentioned

Millie’s question about her sisters and her desire to be on the same path with them on Day 52

My thoughts on Millie’s question

Cheryl’s supportive reply to Millie

Stéfanie’s equally supportive reply to Millie

My Dancing and Memory Box blog post – see my tiny ballerina photo

The Day with the Meditation resource Cheryl checked out. Scroll down to “Resource of the Day”.

So You Think You Can Dance – TV website

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


A trip down memory lane in the US. Watch again the opening of the iconic Mary Tyler Moore Show on YouTube.
The show aired on CBS from 1970 to 1977 (The year I graduated High School). The program was a television breakthrough, with the first never-married, independent career woman as the central character:
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My heart’s a dancer – tears and smiles from digging through the memory box

Laurie at age 7 wearing a rainbow colored tutu
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My favorite ballet costume circa 1966. I was 6 and a half. A year or so from this photo I will become obese and quit dancing, because my teacher told me I would never medically qualify for toe shoes. At the time of this photo, dance moms were already remarking on how my legs were ‘too’ big for me to study ballet. My teachers loved my creativity and musicality, but it’s true, my shape made classical technique challenging. How I wish I knew about modern dance at that time!

Here’s what I posted this morning to Facebook

Stiffness in my back today – even after my AM back exercises. So chillin’ – literally with ice-packs and watching So You Think You Can Dance on Hulu Plus. Because we don’t have regular commercial or cable TV, this is a show I’ve never seen before. Wow! Besides enjoying all of the dancing, I am so struck by the joy of the dancers. This is passion! I love to see them in their moment. This is life at its finest I think. When you are in your moment completely with your whole heart. I’ve seen it in gourmet cooks, in mothers with their kids, in singers in little kids at play. I have it at times when I’m recording my show – especially those from the mountain. I can safely say, I’ve never had that moment in the middle of dieting or bingeing.
Hmm, think I might go write a blog post on this while I’m chillin’ with my ice.

Two sides to memories


At the time I had this idea, I felt happy and excited to go find my ballerina photo. I LOVED to dance. It was one of my early passions. I still love to dance. I met Mark at square dance lessons, we ballroom dance and I even dance around the house while cleaning and singing to my cats. I’m the cat Beyoncé!

I have what I call the memory box. I toss photos, special cards, my old drivers license from Washington, my student ID from university, letters from my best friend who is now passed away, tickets from trips, old ribbons etc. This is the place for stuff I don’t want to toss, but don’t like to look at much. It is telling to me. You can see, brave companions, even from this random sample, that the memories I toss in the box are good and sad, painful and joyful, all mixed together without classification, rhyme or reason.

If it’s something from my past, I toss it in the box.

As we travel together, you and I, on this experiment where I talk or write about my feelings rather than stuffing down the chips, more and more of my feelings are coming to the surface. Random, weird, happy, sad, painful, embarrassing, moments of pride and love I’ve forgotten.

I have self-imposed amnesia.

It is true, I have much pain in my past. Much much pain. Enough that I would classify the entire first half of my life as something I don’t want to remember. But the memory box shows me that there are these other bits I push out with food and numbness.

My dad sitting me on his lap on our old boat to “let me steer” under the Narrows Bridge.

My many cats and dogs and ducks and geese and guinea pigs – all of them my friends and babies and sources of joyful fun.

My grandpa and grandma smiling while I blow out candles on my birthday cake.

My many trips to Disneyland with family, friends, old boyfriends etc. All different years and in each photo, I’m a different size.

Swimming in the Puget Sound, swimming in many motel pools, diving off our boat. I always loved the water. No matter my size, I felt free to move in water. Light, nimble, a mermaid of the deep.

Summer days at my grandma’s blueberry farm where I’d hurry to pick my 10 pounds of berries so we could rush to a lake to go swimming. We’d take two buckets while picking. In the morning you’d stand on one bucket to pick the top of the berry bushes, their size like small trees. In the heat of the afternoon, we’d turn it over and sit on the bucket to pick the underside of the bushes in the shade.

Blueberries pulled straight from the bush in warm August burst on your tongue like liquid light and explode with flavor that you cannot buy in stores. I never picked fast, but I picked very clean. My Grandma always said she could sell my bucket to the customers without having to put my haul through the berry sorting machine where leaves and unripe berries were removed.

I guess I was a perfectionist berry picker even then.

Today my search to find my inner dancer in the memory box was very painful. Both because I dug through items that remind me of the painful times, but also because I realized just how much of my life I’ve locked away out of reach.

Maybe the dancers I watch on the television, exploding with vibrant movement and freedom are using all of their emotions to create their moments. Maybe they too have darkness in their paths, but they are flying right now, tipping their wings toward the sun.

I’m thinking that part of my journey toward experiencing life instead of sleep walking through it numb, but safe, in the haze of food/diet/weight compulsion is to bravely look at each photo in this box. To remember. To regain my joy as well as my pain.

How about you, brave companions, when have you had YOUR moments? Do you also have a memory box? How do you deal with it?

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Ep 0052 – Finding my Way Not my Weight – Tales from Laurie’s Blue Mood

Laurie smells some flowers
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I stop to smell the snapdragons on my way to record episode 52 at Descanso Gardens

Podcast Recap

I emerge from a depressive Blue Mood by sharing my feelings via blog post and explain why bike riding is a good thing to combat depression. I’m shocked by an urge to go back to calorie counting after my turbulent emotions and examine why in the end, I don’t feel that is the best way for me to go. I muse about learning to use the intuitive eating movement’s hunger scale. I share my fears and decide to give up the appearance of control over the brave companions listening and commenting habits. Also featured, Taryn Brumfitt’s Kickstarter campaign to fund a documentary about body acceptance, Amanda Trusty’s awesome video art expressing her warrior-like dance claiming her own body acceptance as well as her newest video showing her fan’s own body acceptance. Shout-outs to new listener, Janet, and comments from Sue, Cheryl, Stéfanie and Michelle McK

Take a Closer Look

HD photos from this episode on FB

Pink Snapdragons in a bed

The field of flowers in the entrance bed at Descanso Gardens

Tangerine colored rose against a bed of green leaves

Thinking of Shirl, I have a flower photo safari and bag this close-up rose!

Laurie looks up under an oak tree

Always on the quest for a new and different selfie for my diary, I think things are “looking up!”

Laurie snaps a full body selfie in the full length ladies' room mirror

In honor of Taryn Brumfitt’s Body Image Movement, I take the first full body photo of me in years! (At least on purpose)

Mentioned

Laurie’s Big Bunch of Blue blog post

Janet’s first post on Day 47. Please welcome her!

Cheryl’s Welcome to Janet

Michelle McK’s comment on Day 49 about getting caught up

Sue’s comment on Day 50 about progress with her foot AND with her eating strategy

Stéfanie’s congratulations comment on Day 50

Taryn Brumfitt’s Body Image Movement website IHAVEEMBRACED

Taryn’s Kickstarter Campaign to fund her documentary and Great Video Short- EMBRACE

Amanda Trusty’s Awesome Dance art supporting body acceptance

Amanda Trusty’s documentary short of her fans and supporters demonstrating body acceptance. AWESOME!

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


The different Hunger Scales
Cool article From the blog, Intuitive Eating that shows various photos of hunger scales and what they mean. Great to compare and to see if any resonate with you.
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