Tag Archives: binge

Ep 0051 – Bonus – The Danger of the Lull

Laurie by a rose trellis.
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I’m standing in front of my climbing rose at home before heading down to the park.

Podcast Recap

A total random, bonus episode as my compulsive brain tortures me during the lull between events. I take to the park to talk it out and think it through. How can I learn to consider NOT considering? Also, after emailing with Stefano and reading the news of today, I get mad about people feeling free to comment on other people’s size. Thanks to Cheryl, Sue and Stéfanie for their good wishes on episode 50.
Lilac bloom

Hurrah! The first bloom appears on our lilac tree!

Produce laid out on a table

Farmers’ market produce. Always cheerful to go wander around the stalls and talk with the vendors.

Mentioned

The National Eating Disorders Association Site

Alen Standish’s blog and podcast, Quit Binge Eating

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


How to Meditate for Beginners Good step by step article with a good FAQ section and answers to questions in the comments. From the blog, The Conscious Life.
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Ep 0050 – Laurie Celebrates Half of a Podcast Century

Laurie holding her hiking poles in one hand by a tree
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Hurrah! Hiking poles today intend of a cane. ‘Nuff said.

Podcast Recap

I’m filled with awe and gratitude as I exchange my cane for hiking poles once again and ascend my beloved mountain to celebrate the 50th episode of Compulsive Overeating Diary. I reminisce about where I began on this experiment and ponder where I’m going. I think about all of the blessings that have come my way from interacting with you, the brave companions. Cheryl calls the bravery hotline to support Brandi and earns her spot on today’s Bravery Report. A shout-out to new listener and brave companion, Maria from the UK, comments from Michelle, Stéfanie and Cheryl and an update about Alva the English teacher from France. Another big thank-you to Josh Woodward for his inspiring song, I’m letting go.

Sunrise over the mountains at the start of the trail. Close-up of the trail marker sign.

Trail marker at the beginning of the day. The sunrise marks the beginning too of my hopeful journey to record from the mountain.


The trail winds uphill on a calm and sunny blue-sky day

The trail upward. Each step of the way I asked my body if I could continue. Really unique and good practice to get back in touch with the part of me I have hated, ignored and mistreated. Body, thank you for sticking with me. I love you!


Pile of prayer rocks - various sizes, chiefly granite on a big stone

Here are my 50th episode prayer rocks. For me, it’s a memory, a wish and a released thought into the universe. I place them then think on them. Today I was struck by the many shapes and directions, representing the various brave companions and their individuality – even as we are unified, as the rocks are.


Laurie in a red scarf eats a green apple in a field of grass

I’m thrilled to be eating my traditional pre-recording Granny Smith apple at my next to top Zen place. After my recent back trouble, I doubted I would be able to do my 50th episode from my beloved mountain.

Take a Closer Look


The full resolution versions of today’s photos on Facebook

Also on Facebook, see the selfies from episode one and from episode 50 side by side. Can you see the difference?

Mentioned

Revisit Episode 1

Crystals’s great advice for my birthday on episode 14

Revisit weird day 48 and hear Brandi’s bravery hotline call

Michelle’s great comment about being assertive on Day 46

Stéfanie’s reaction to Weird Day 48 and her wonderful link to her Zen Song

Cheryl’s reaction to Stéfanie’s wonderful Zen Song

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


50 Good Things About Life from the blog, Just a Lemon. It is fun to read this person’s positive list of 50 good things in life. Some you may agree with, some not, but it is a very cool idea. I’m inspired to try it myself and create a 50 good things list! How about you?
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Ep 0049 – Stéfanie’s Secret Topic and other Surprises!

Laurie sits near a big boulder
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I enjoy the surprise of finding a new place to record at my local park.

Podcast Recap

I muse on the Yin-yang of surprises as I search for a new Zen Spot at my local park. Stéfanie’s Secret Topic is successfully launched! Shout-outs to my FB brave companions for their encouragement, to Jodi for her thoughtful comment about people pleasing, and to Alva from France who tells me a surprising reason she values my first podcast show, Daily Adventure Tales.
Boulders in a dry river bed

Here’s the new Zen spot I found at my local park.

Trees look mossy overhead above the sandy trail with bushes to each side

The view from my new Zen Rock

Mentioned

Jodi’s thoughtful comment about role modeling healthy behavior vs. people pleasing on day 47

Our FB conversation about my weird ‘go with the flow’ day on episode 48

Daily Adventure Tales episode where I have a melt-down almost, interviewing successful podcaster, Cliff Ravenscraft.

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


FOLLOW YOUR PASSION’ IS CRAPPY ADVICE by Joshua Fields Millburn on the blog, The Minimalists. Surprisingly wise and thoughtful article about why ‘cultivating your passion’ is more rewarding than ‘following’ it. Great read. Recommended!
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Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps

Laurie with two mics wearing headphones along with her floppy hat under the trees.
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On podcast pages click the arrow to play the episode.

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I’m wired for sound as Alen Standish and I do a phone and recorder sound test for my remote interview on Thursday for his podcast, Quit Binge Eating

Podcast Recap

My day starts out fantastically then dives down into challenges, that in the past, would have sent me headfirst into a bag of chips. Discover how I finally learn to deal with frustration and start to take events outside of my control in stride. Hear new listener and brave companion, Brandi, tell her story and current feelings on the bravery hotline. Shout-outs to new listener Millie and to Michelle Mc and Cheryl for their comments about people pleasing and to Jenny for being instrumental in my getting a new opportunity. Taste a sample of an upcoming feature by brave companion Stéfanie, Mark and me, as we work out our technical difficulties.
Palm trees by a lava rock structure

My tropical Zen place.

Male mallard duck on a stone wall

A great surprise was coming upon this Mallard during my travels from Zen place to Zen place. Quack!

Mentioned

Michelle Mc’s touching comment on Day 47

Cheryl’s equally touching reply

Alen’s blog and podcast, Quit Binge Eating

Two Years Before The Mast

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

The Spark People Team we created for listeners of Compulsive Overeating Diary. Welcome Stéfanie! So far, we’re up to twelve team members, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


Kathrine’s flexible freedom discovery A truly inspired and wonderful interview with Kathrine Vigdel on the blog, The Art of Simple. Read this, and it will change your life! (Well it did mine). Highly recommended!
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Ep 0047 – Bonus – The Power of No

Laurie in a red t-shirt under a tree.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

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Up early and excited to try walking around my local park without my cane! I’m also getting the jump on recording before the park fills up with the many families who will be out picnicking to celebrate Memorial Day in the U.S.

Podcast Recap

Find out what happened after last episode’s epic story of me saying ‘No’. I ponder different flavors and reasons for saying ‘Yes”. Shout-outs to new listener and brave companion Brandi and to Michelle Mc who, like many of you, felt bad that I felt bad and sent me an encouraging comment and explained a good method for avoiding binges called HALT
Play structure seen through the trees.

This vacant playground will soon be filled with happy kids out for a fun holiday.

Mentioned

Michelle Mc’s concerned comment about being a ‘bad cyber’ friend on episode 45 and where she tells about HALT No worries, Michelle. Happy 43rd Birthday and all of my best good wishes!

Episode 45 – Where I was feeling sad about the lack of comments at that time, i.e., I was feeling pathetic again.

Episode 46 – my big ‘No’ breakthrough

My cool new headphones for my phone interview

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


Learning to Say “No” Is Part of Success by Ed Batista, from the Harvard Business Review blog. I really enjoyed this ‘business’ based article because it discusses the same principles and techniques as self-help, but hearing them in a new way helped me neutralize the emotional reactive response to saying No. Good Read!
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Click to read 29 stories or comments and tell your own tale!