Tag Archives: binge

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Commentary: Suz
Voice Acting Coach: David Babich
Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Click to read 14 stories or comments and tell your own tale!

Comments box:

Ep 0096 – Bonus – Disappointment isn’t Devastation

Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.

On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

At the next to upper Zen place on New Year’s Eve Eve, I tried to replicate my selfie logo shot since I was wearing the same scarf, but couldn’t quite get it. Guess that was a one time happy accident.

Podcast Recap

From the mountain top on New Year’s Eve Eve I ponder the difference between disappointment and devastation. Stats about the blog. Who were the top 5 posters? Which episodes or posts were the most viewed? How many sold out shows of the Sydney Opera house would be equivalent to the total views of CompulsiveOvereatingDiary.com in 2014? Sue from the U.K. goes on the bravery report by telling us in her own voice about a special Christmas service she attended. BC Fionna’s latest entry about the coming year on her own blog, Fionna Sings, is featured. More about where you can post on CompulsiveOvereatingDiary.com. My watershed moments with self awareness, fun and feeling unexpectedly fat during Mark and my holiday in the Danish town of Solvang in California wine country. Supportive comments by Fionna, Dawny and Cheryl. A surprising comment from my therapist.

Cloudy grey skies above the mountain side. A lone tree in foreground.

The clouds rolled in as the temperature dropped.

A web of bare branches against a grey sky

I thought these rare bare branches in Southern California made an interesting photo.

Mentioned

Good places to post on CompulsiveOvereatingDiary.com

Who are the brave companions? Tell your story
The Bravery Report Post here as many times as you wish whenever you feel you did something brave. Also, you can find PDF rewards for bravery and for listening to all of the episodes.
Advice Wanted – post here when you WANT feedback and advice on your situation
Episode Index – find the day you want to post on of the podcast
Blog Post Index – find blog posts to comment on

The excellent show notes and blog that NOBODY ever visits, at DailyAdventureTales.com

The Holiday Extravaganza Episode

BC Fionna’s Blog post about the coming year

My Christmas Intuitive Eating blog post

Fionna’s supportive comment on my Christmas adventure

Dawny’s comment

Cheryl’s comment

My response to Cheryl

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Buttons to “Buy me a $5.00 cups of coffee or to subscribe” if you wish to support the podcast financially.
Shop Amazon Links (USA, CA and UK)

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Click to read 21 stories or comments and tell your own tale!

Comments box:

Ep 0095 – Our 2014 Holiday Extravaganza

Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.

On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I’m so happy I think Santa may be flying overhead a little bit early.

Podcast Recap

Live from the Next to Upper Zen spot, I ponder letting go of ‘woe’ and bringing in the ‘yay’ just in time for our first annual Holiday Extravaganza. We get caught up with Kendra the Librarian, Hear greetings from Stéfanie from Quebec, Alen Standish, Mark, and our fake son, Steve. I have fun getting all Jib Jabbery with the holiday selfies. Suz goes on the bravery report for whipping up the courage to speak to us for the first time on Speakpipe before she plays her holiday concert piece, ‘Have yourself a Merry Little Christmas’ on piano. I put myself on the bravery report for daring to sing ‘Winter Wonderland’. Fionna rounds out our annual concert by singing a great rendition of ‘I’m Dreaming of a White Christmas’ while playing the ukulele. I tell about last year’s Christmas show for Daily Adventure Tales and play a bonus clip of a poem I wrote as a youth called ‘Twas the Groove Before Christmas. Special holiday music by the United States Marine Band.

Mentioned

Kendra Catches up with us via comment on Day 94

JibJab Fun

Click to see the fun video of Alen Standish and I as Santa’s Podcast Rockers!

Holiday Selfies R Us!

Stéfanie from Quebec in a red and green elf outfit

Stéfanie from Quebec rocks the elf look!

Dawny holds a photo of a cute black and white puppy in a santa hat

Dawny’s cute Christmas!

I’m glad I found a menorah for my fake son, Steve.

Laurie smooches a giant nutcracker statue

While Mark is away I steal a kiss.

I have my morning java by a beautifully decorated Christmas tree.

The Ghosts of Podcasts Past (and Present)

Twas the Groove before Christmas cover art

The cover of Twas the Groove before Christmas – a bonus clip from Daily Adventure Tales

Click to view the show notes and hear the Holiday Episode of Daily Adventure Tales, Ep 0016 – Christmas, It’s a Small Christian World, Don’t Twerk on Twitter, and other Holiday Adventures

My Interview of Cliff Ravenscraft on Daily Adventure Tales

Alen Standish’s blog and show, Progress, Not Perfection

Zero Calorie Holiday Treat I Made for You

Click to play your special BC Holiday Celebration online Word Search Puzzle – Enjoy!

Want to have Fun Being Foolish too?

Participate in our feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Buttons to “Buy me a $5.00 cups of coffee or to subscribe” if you wish to support the podcast financially.
Shop Amazon Links (USA, CA and UK)

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Greeting and French Jingle Bells: BC Stéfanie from Quebec
Greeting for Hanukkah: Fake Son, Steve
Greeting from fellow podcaster: Fake Little Bro, Alen Standish
Silly Greeting for the new year: Mark Weaver (with help from Laurie)
Concert piece – ‘I’m Dreaming of a White Christmas’: performed by BC Fionna
Concert piece – ‘Winter Wonderland’: performed by BC Laurie
Concert piece – ‘Have yourself a Merry Little Christmas’: performed by BC Suz
Poem – ‘Twas the Groove Before Christmas’: written and performed by Laurie Weaver

SFX used in Twas the Groove before Christmas

Jingle Bells
http://www.freesound.org/people/juskiddink/
Bongos
http://www.freesound.org/people/stomachache/
That’s groovy
http://www.freesound.org/people/cogitoandcradle/
Burp
http://www.freesound.org/people/baidonovan/
Christmas song loop
http://www.freesound.org/people/milton./sounds/85209/

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Featured Holiday Music

We Wish You a Merry Christmas by United States Marine Band is licensed under aPublic Domain Mark 1.0 License.

We Wish You a Merry Christmas – A secular sixteenth-century English carol from the West Country of England Performed by The U.S. Marine Corps Band, ‘The President’s Own,’

Auld Lang Syne by United States Marine Band is licensed under a Public Domain Mark 1.0 License.

Auld Lang Syne written in 1788 by Scottish poet Robert Burns it is set to the tune of a traditional folk song. It is most often heard to celebrate the start of the new year at midnight on New Year’s Day. Performed by The U.S. Marine Corps Band

The United States Marine Band is the premier band of the United States Marine Corps. Established by act of Congress on July 11, 1798, it is the oldest of the United States military bands and the oldest professional musical organization in the United States. Today, the Marine Band also includes the Marine Chamber Orchestra and Marine Chamber Ensembles.

Resource of the day

Click to read 10 stories or comments and tell your own tale!

Comments box:

Ep 0094 – Letting Go Unhealthy Fear and Having Fun!

Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.

On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I look weirdly relaxed in this selfie considering I have less than an hour of sunlight to record day 94 down on the podcast rock before the sun goes down.

Podcast Recap

Unhealthy fear blocks opportunities for adventures and fun in life. A HUGE SMOOCHEROO for my latest, generous coffee klatcher and Amazon holiday shoppers. Please help spread the word about our brave companion message by rating and reviewing the show where you listen. A special thank you to Stefanie from Quebec for giving Dawny feedback on the Advice wanted page. I request some holiday selfies and ask you to call the bravery hotline or use speakpipe to send holiday greetings. A snippet of the Brave Companions song Fionna is writing for us along with a volunteer demonstration by Mark of how you, the brave companions, can participate. Support for my latest blog post all about how I’m combating triggers for feeling fat and how I stood up for myself at the Dr.’s office. Comment conversations include moi, Cassie who goes on the bravery report AGAIN for her response to the blog post, Dawny, Sue from the UK, and Stefanie from Quebec. We’ll also have some comments about Fionna’s song, Brave and Free, shared with us last show. I do my first ever author requested book review of Dr. Marcia Sirota’s latest, Loving Heart, Quiet Mind, Healthy Body. Hear my latest adventure in nerdy character voice acting with my scene partner, Michael. Finish up with the FUN Stefanie from Quebec’s having with her account on Instagram.

Laurie puckering up to kiss a large wooden nutcracker's nose

Having fun taking holiday selfies at the hotel at Ventura to send to the COD newsletter BCs. Loved kissing the nutcracker – can’t resist a wooden man in uniform! If you’d like to sign up for the newsletter enter you name and email where is says ‘JOIN OUR EMAIL LIST FOR SPECIAL TOPICS’

Mentioned

How to Send your audio for the Brave Companion Song or holiday greetings for just for fun! Note: For the Brave Companion Song, please say your name, where you are from, in general, and why you are brave or like being a BC

My blog post about combatting feeling fat

Sue’s supportive comment on my blog

Cassie’s brave comment supporting me on my feeling fat post and our comment conversation

Dawny’s support of Cassie

Episode containing Fionna’s song, Brave and Free

Stéfanie from Quebec’s welcome to Cassie and love of Fionna’s song, Brave and Free

Suz’s comments about catching up and her love of BCs and the musical direction of the show

Dawny’s love of Fionna’s song, Brave and Free

The Advice Wanted page if YOU want some advice from the BCs about a situation

Stéfanie from Quebec’s advice to Dawny on the Advice Wanted page.

Stéfanie from Quebec’s motivating and fun Instagram Page Weightloss_Stef

My blog post that contains one of my crash and burn stories about character voice acting

Dr. Marcia Sirota, is a Toronto-based
psychiatrist, author of Emotional Overeating, as well as the founder
and CEO of the Ruthless Compassion Institute. Dr. Sirota has just
launched the first in a new series of self-help books, entitled the
Short and Sweet Guides to Life. The magic of the first book in the
series, Loving Heart, Quiet Mind, Healthy Body, lies in its heartfelt
sincerity. Through straightforward affirmations and encouragement Dr.
Sirota show readers how to lose weight and heal themselves by
developing a greater feeling of self-love and appreciation.

Book jacket of Loving Heart, Quiet Mind, Healthy Body by Dr. Marcia Sirota

Loving Heart, Quiet Mind, Healthy Body by Dr. Marcia Sirota. Note:Clicking the book image takes you to the USA Amazon store. If you wish to support the show and are in Canada or the UK, please use the links below.

Dr. Sirota’s wonderful self-affirming Book on Amazon – please use the links below to help the show AND give yourself a wonderful gift

Loving Heart, Quiet Mind, Healthy Body: Affirmations for transforming your body and your life (Short and Sweet Guides to Life Book 1)

Want to have Fun Being Foolish too?

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Buttons to “Buy me a $5.00 cups of coffee or to subscribe” if you wish to support the podcast financially.
Shop Amazon Links (USA, CA and UK)

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
The Brave Companions Song written and sung by: Fionna Lane
The Brave Companions Song voice over: Mark and Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene partner: Michael Palmer

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day