Tag Archives: bingeing

Ep 0074 – Internal Fear and Stéfanie’s Secret Topic 4

Laurie in her colorful jacket sitting under a tree
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Man I’m tired today! But I’m glad the weather is cooler than it’s been of late as I sit near the podcast tree which is beginning to drop its shade-giving leaves.

Podcast Recap

Surprise! After waking early I head to the podcast rock even though just the day before I had recorded a long interview with Alen Standish. Letting go of internal fear is one of the topics of the day. I share my latest bravery news. Thanks to the newest Coffee Klatch subscriber and to Amazon shoppers in the USA, Canada and UK! Welcome to new brave companion Marquita who posted her story on Day 71. An update from Alana on Facebook with her reactions about housework and catching up with the show episodes. Cheryl has a question for us based on Stéfanie from Quebec’s comment on day 73 about what’s under our reactions to unsolicited advice. Another great comment conversation between Helen from the UK and Amy from Wisconsin on Day 72 about intuitive eating. Stéfanie from Quebec asks her secret topic of the day about what’s under the fear of emptiness?
A large and straggly tree.

The podcast tree. I usually pick which rock to sit and podcast from under it depending on the amount of shade. Today was cool, so I could just sit where it was comfortable.

Mentioned

My first interview with Alen Standish on Progress Not Perfection

ABC’s 20/20

My Voice Acting blog post just before I went to the social meeting

The podcast episode where I tell about the voice acting meeting

My fear of singing episode

Newest Brave Companion, Marquita’s post on Day 71

My scary boundary episode on Day 71

Alana and my conversation on FB about episode 43 and listening to the show in order when catching up.

Post your story and read stories on the Who are the brave companions page

Stéfanie’s comment on Day 73 that triggered Cheryl’s question

Chery’s question for us on Day 73 about HOW do we become entitled in our own minds to have our own life.

Helen’s comment on Day 72 about trying many programs and becoming impatient with them

Amy from Wisconsin’s supportive reply to Helen on Day 72

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Resource of the day


Why Do I Feel so Empty Inside?
a thought provoking and insightful post by the wonderfully thoughtful, Jennifer Gresham, on her blog, Everyday Bright
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Ep 0073 – Schedule Hell and BCs Answer Kendra

Laurie takes a selfie in the mirror of her behind in black pants.
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On podcast pages click the arrow to play the episode.
I can’t BELIEVE my bravery, or gall, to wear these too tight pants out in public to the park! But it just made me SO happy to zip them. Even if it was a huge challenge.

Podcast Recap

Last week’s whacked up events demonstrate my total dependency on schedules and how I need to let that go and become more flexible. Thanks Helen for your funny joke and 5-star review on UK iTunes! Thanks too to Amazon shoppers and Coffee Klatchers. Several BCs chime in and give support to Shaunie L, Diane the Champion and express their comments about unasked for advice. More thoughts on being selfish vs. being self-supportive. Responses to Kendra’s question about what to do when you are mourning the loss of food as a coping mechanism. The unknown Foolish Funner tells a joke that transports me back to when I was a teacher. Brave Companion Amy asks for our thoughts and opinions about how much is a good amount to eat when learning Intuitive Eating.
Laurie in profile without her hat under a large tree.

It feels great to go hatless for awhile under the shady tree. If you look closely at my temple, you can see the last bit of the pre-skin cancer I’ve been treating with chemo cream from my dermatologist. It’s healing now and that’s another great feeling.

Mentioned

The Technical Snafu episode and on it you can hear Helen’s Funny Joke at minute 16:20

My first interview with Alen Standish on Progress Not Perfection

My Boundary Episode

Stéfanie from Quebec’s greeting and support to Shaunie L and Diane the Champion on day 71

Cheryl’s thoughtful comment about boundaries and people’s reactions on day 71

New BC Suz Celebrates catching up with us and tells her thoughts about unasked for advice and supports Shaunie L on Day 71

Diane the Champion’s supportive comments on Day 71

Dawny supports Shaunie L and gives me her understanding about my hesitation about releasing Day 71

My pathetic episode 4

Kendra’s question on Day 70

My response to Kendra where I compare mindless eating to driving to work on Day 70

Dawny’s thoughts about what to do about not being hungry enough to eat what she likes best on Day 70

Suz posts her comments on Day 72 about being afraid to let go of food as comfort

Cheryl gives her thoughts on Day 72 about grieving the loss of coping mechanisms

Amy’s question on Day 72 about how much to eat when learning Intuitive Eating?

The episode where I change my portions to better try Intuitive Eating

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day


10 Secrets of Intuitive Eating
By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine on Huffington Post. This article is an excellent re-cap of the 10 main principles of the book. Take a look if you are considering Intuitive Eating or if you want a refresher.
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Ep 0072 – Yin and Yang of Stress and Fun

Laurie in a straw boater hat
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On podcast pages click the arrow to play the episode.
Looking Good! I adjust my new straw hat and head out the door to the park.

Podcast Recap

Totally stressed out from a podcast technological disaster, I head off to the park to blow off steam. I’m encouraged by a call from Sarah from Wisconsin on the bravery hotline. Kendra asks our opinion on what replaces food and do we mourn our old relationship with food? Helen is a knock out during Foolish Fun. Diane the champion is on the bravery report for calling directly following a binge and for her great plan to deal with it. Brave Companion Suz shares inspiring songs on Facebook.
Stretch of park with trees overhead and a busy street at the border.

You can see the street that borders the park. Between the dogs, cars and helicopters, it’s a challenge today to beat the noise.

Mentioned

Kendra’s question on Day 70

Suz’s song link on FB

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: Helen

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day


If I Were Brave
by Jana Stanfield. The cool song on YouTube that BC Suz shared on my Facebook page. Highly recommended!
Comments box:

Ep 0071 – Bonus – Bravely Setting Advice Boundaries

Laurie looks up towards the sunny sky
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
Things are looking up! Even though I have a lot on my mind, I’m ready to start my early morning hike, listen to Josh’s album and work it out by recording my thoughts in the Zen place.

Podcast Recap

I dig deep to discover, define and then actually share my fears, concerns and boundaries around giving and getting unasked for advice. Learn about the wonderful album that my theme song, ‘I’m Letting Go’ comes from. Shaunie L is on the bravery report for calling the bravery hotline and telling her story in her own words.

Sun is peaking over the mountains at the start of the trail

Here comes the sun! The start of the trail where I hike in the early morning.

Mentioned

The Facebook post and comments where I ask for help prepping for my meeting

My birthday show where I asked for advice

Crystal’s great birthday advice for me

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Kendra’s question on Day 70

My first interview with Alen Standish on Progress Not Perfection

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


The Simple Life
for $5.00 US you can get the ENTIRE awesome album that “I’m Letting Go” is part of. This is direct from Josh Woodward. Please support his music!
Comments box:

Ep 0070 – Kick the Inner Bully to the Curb!

Laurie smiling in her straw hat with the sun shining down.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
I feel happier already! I’m hitting the road on down to the park to record and I’m listening to the album by Josh Woodward that ‘I’m Letting Go’ is part of. It’s called the Simple Life and it’s today’s resource of the day.

Podcast Recap

Hold on to your hats and glasses, it’s going to be a wild and wooly time on the podcast rock today! I have an epic tussle with a newly discovered inner bully and kick its ass to the curb! It all starts when waking up in an unexplained blue mood for the second day in a row, I strap on my recorder, grab my half-written notes and head off to the park to figure myself out. In this hybrid episode of bonus off the cuff rambling and regularly planned notes, I decide to let go of having to feel wonderful every single day and ponder the source of my recurring blue mood. While I’m pondering, I give thanks for the new 5-Star rating on iTunes USA and a heartfelt special thanks to my second podcast subscriber. I reminisce about what I learned from my past diet history and discover that bastardly inner bully. Well, let’s just say I enjoyed what came next! Shauni L calls the bravery hotline with her reactions to Day 69 and earns a place on the bravery report for allowing her voice to be heard. We hear the reactions of Dawny and Diane the Champion to hearing their own bravery hotline calls last show. Cheryl and Helen also post encouraging comments.

Road heading to a freeway overpass seen from the sidewalk

Here is the VERY scenic view of the freeway on my way to the park.

Prayer rocks stacked on a sturdy tree limb

In the surprise! Department, as I pack up to go home, I notice that someone ELSE has placed some prayer rocks in the branch of the tree I sit under to record. I take this as a blessing and I go up the hill feeling lighter in my spirit.

Mentioned

Day 28 where I share my body for life story

Day 69 Where I dare to say I’m doing well and tempt the inner bully

Diane’s comments about hearing herself on Day 69

Diane’s supportive comment to BRICE on Day 69

Dawny’s reaction to hearing herself AND other thoughts about Day 69

BRICE’s hiking analogy comment

Cheryl’s awesome comment where she ponders filling up life with other than food on Day 69

Helen’s response to Cheryl and other thoughts on Day 69

My first interview with Alen Standish on Progress Not Perfection

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


The Simple Life
for $5.00 US you can get the ENTIRE awesome album that “I’m Letting Go” is part of. This is direct from Josh Woodward. Please support his music!
Comments box: