Tag Archives: bingeing

Ep 0003 – What’s up with weaseling out? And can I escape Trader Joe’s without self-sabotage?

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Trader Joe’s – the scene of my inner struggle. Will I buy binge food or stick to my plan?

Podcast Recap

I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what’s under my weaseling-out instinct. Then I attempt to visit Trader Joe’s while hungry. Will I sabotage myself or stick to my plan? Also, iTunes comes through and my husband surprises me in an emotional way.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

Trader Joe’s

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Psychology Today‘s blog posts on overcoming self-sabotage
A fine collection of articles about overcoming this destructive behavior. Highly recommended.
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Click to read 4 stories or comments and tell your own tale!

Ep 0001 – Compulsive Overeating Star-date…Forever

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This is me setting out on a grand experiment. Just me and my trusty Roland-05 podcast recorder off to record my compulsive overeating thoughts and feelings. Does anyone else care? Will they listen? Will *I* listen?

Podcast Recap

I launch a new podcast that’s an intimate look inside my lifelong battle with compulsive eating and binge eating disorder. I offer up two first steps that help me deal with compulsive eating when it roars back into my life.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

Body for Life

Weight Watchers

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Binge Eating Disorder Association
A great place to get more information and support. A community and a resource.
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Click to read 11 stories or comments and tell your own tale!