Tag Archives: bingeing

Ep 0089 – Life’s a Beach and Then You Fly…

Laurie holds up her recorder on the beach on an overcast day
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I took ‘Roland’ with me on my beach bike path ride. Here I am getting ready to record Day 89 from a beach podcast rock in Ventura, CA.

Podcast Recap

The waves crash as I podcast from the coast of Ventura, CA. How does our past impact us and how can we let that go? The body of the here and now is a wonderful and marvelous thing! Please call or send audio of what you are Thankful for in time for the holiday show. Thanks to María for her 5-star iTunes review in her country. I update my progress with legalizing the chips. What reasons might keep you from looking at deep emotional eating issues? Supportive comments about my chip legalizing from María, who’s earned a spot on the bravery report for posting her first public comment, and Fionna, who also writes a touching post about Intuitive Eating on her own blog, Fionna Sings. Cheryl’s comment is linked to from today’s show notes. Leora Fulvio, a well known eating disorders therapist, stops by to post a thank you. BC Rachel gets some input on her questions about procrastination and time changes that she posted on day 64 from Stéfanie from Quebec and Sue from the UK. Also featured is Rachel’s reaction to my request to refrain from giving me unasked for advice on Day 71 and my thoughts on what she brings up. I share about my latest blog post about how inspired I was by the latest musical Mark and I saw, Kinky Boots. I also thank the BCs who supported me on this emotional blog post, Diane the champion, Dawny, and Cheryl, along with Stéfanie from Quebec, whose comment I share because it sums up the various thoughts so well.

Laurie's bike helmut and podcast gear on a large sandy colored flat boulder on the beach

You can barely tell the rock from the beach, but THIS is the podcast rock from Day 89

Gentle waves break along a sandy shore on an overcast day

Here’s the view from the ‘Beach podcast rock’

Laurie in bike gear near the sea

Feeling great! Rode along the coastal beach path after recording Day 89 and stopped to ‘Smell the Roses – er Sea’

Mentioned

How to send audio of what you are Thankful for

Mark’s short video of me bike riding on the beach path

My Legalizing Chips episode

The episode on Day 79 where I first introduce María from a Spanish speaking country’s story.

María’s first public comment on Day 88

Fionna’s supportive comment on Day 88

Fionna’s blog post about Intuitive Eating on Fionna Sings

Cheryl’s supportive comment on Day 88

Leora Fulvio’s comment on Day 88

Rachel’s question about procrastination on Day 64

Stéfanie from Quebec’s reply to Rachel on Day 64

Sue from the UK’s reply to Rachel on Day 64

The episode about non-asked for advice on Day 71

Rachel’s comment reacting to day 71

My Kinky Boots Blog Post

Stéfanie from Quebec’s supportive comment on the Kinky Boots blog post

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

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Ep 0088 – Bonus – Legalizing the Chips!

An art photo with Laurie screaming and smiling with a background of potato chips
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¡Ay, caramba! I decide to make peace with my nemesis, potato chips.

Podcast Recap

Warning! Don’t listen if food talk triggers you. In this 100 percent bonus episode I walk around the park sharing the raw, unvarnished method I use to legalize foods and, in the long haul, reduce my own binge eating behavior. I do this with the support of a therapist. Not recommended on your own if you have binge eating tendencies. Also, Mark and I will be gone off and on for the rest of the year, so don’t worry if shows or replies have a slightly longer gap than usual.

Laurie in a leopard sports bra and jeans

I’m feeling powerful in my new, comfy fitting brassiere and in my, skinny, for me, size 18W’s. I’m not trying to break the internet by the way, and this is as Kim Kardashian as I will ever get!

Laurie in a mic and straw hat holding a water bottle

My traditional selfie at the park. Wired for sound, got my water, time to go off on my walk and see what I have to say.

Laurie's lunch

Lunch after my walk ended up a chip-free affair. Ravioli, Chardonnay, and sliced apple with some coffee and pumpkin ice-cream for dessert (not shown).

Mentioned

The episode on Day 87 where I decide my path is good for me, and that’s enough

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

Comments box:
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Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD

Laurie with water bottle
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Oh it was hot hiking! I love my cool, shady, next to top Zen place and my cool, delicious H2o

Podcast Recap

Celebrate our 40 week milestone! Stories, announcements, surprises, stats and other fun. Freaked out from current Robot Alien events, I delve into the reasons and decide to let go of indecision. Learning to trust myself to know my own best path and then to stay the course is key to both my comfort and my progress. Welcome to new brave companion, Kerry, and thanks to Cheryl and Dawny for commenting on my guest blog post on Dr. Nina’s blog, Make Peace with Food. I ponder communication and support with help from comments from Sue. Dawny calls the bravery hotline and puts herself deservedly on the bravery report for opening up and honestly seeking support from the BCs. Patt also steps up right away to support Dawny. I put myself into Foolish Fun mode by reading a short story I wrote in my writing group about an alien named Griffin who fell to Earth after disobeying his father. I hope other writers may follow suit. BC Rachel supports Amy from WI who called the bravery hotline on Day 65, and asks us all for our thoughts about procrastination. I reveal why I’m now following myself on twitter and why I love Instagram.
Man hiking ahead on the trail

A cool lesson I learned on the hot trail yesterday. Sometimes it’s our turn to lead, sometimes to follow.

Mentioned

The Intuitive Eating Community website

One of my last two blog posts, Weighing My Life Without a Scale

The other of my last two blog posts, Trusting the Mirror, Photos or Your Heart?

The episode on Day 86 where I share my frustrating day that I talk about with Sue

Sue and my comment conversation on FB

Sue and my comment conversation on Day 86

The episode where I asked you to refrain from giving me unasked for food and exercise advice on Day 71

My guest blog post about giving up the scale on Dr. Nina’s blog, Make Peace with Food

Dr. Nina Savelle Rocklin’s blog, Make Peace with Food

Dr. Nina’s podcast and website, Win the Diet War

Alen’s show and blog, Progress, Not Perfection

My first interview with Alen on Progress, Not Perfection on episode 42

My second interview with Alen on Progress, Not Perfection on episode 49

Dawny’s Bravery Report page debut. Brava Dawny!

Patt’s supportive comment to Dawny

Find your OWN piece of bravery to post on our actual Bravery Report page.

Rachel’s supportive comment for Amy from WI and questions for us BCs about procrastination on Day 64

Episode on Day 65 where Amy from WI called the bravery hotline about the cookie incident

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

The Story Cubes we use at Writing Group – On Amazon

Rory’s Story Cube Complete Set – Original – Actions – Voyages

Rory’s Story Cubes is a pocket-sized creative story generator, providing hours of imaginative play for all ages. With Rory’s Story Cubes, anyone can become a great storyteller and there are no wrong answers. Simply roll the cubes and let the pictures spark your imagination!

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: Me, Myself and I

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day

Continue reading →

Comments box:
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Ep 0086 – Bonus – Chatting with Alen Standish

Alen Standish at his podcast mic
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Alen Standish of Progress, Not Perfection, is a great sport and sends me this selfie to go along with my theme of selfies for episode photos.

Podcast Recap

Alen chats with me about his own binge eating story, how he started his podcast, Quit Binge Eating, and the very personal reasons behind why he changed its title and focus to Progress, Not Perfection. Thanks to Brave Companions Amy in Australia and Patt for their 5-star iTunes reviews. I’ll be guest blogging for Dr. Nina Savelle-Rocklin’s Make Peace with Food.

Laurie by the mic

My companion selfie, taken during our interview

Laurie holding a water bottle at the park

Because I AM compulsive, I MUST take a selfie today while recording the opening for day 86 at the park.

Mentioned

My first interview with Alen on Progress, Not Perfection on episode 42

My second interview with Alen on Progress, Not Perfection on episode 49

The episode where I Skype with Dawny

The Halloween Episode

My Blue Mood Pissy Blog post

My guest blog post about giving up the scale on Dr. Nina’s blog, Make Peace with Food

Dr. Nina Savelle Rocklin’s blog, Make Peace with Food

Dr. Nina’s podcast and website, Win the Diet War

BC Rachel’s post mentioning Dr.Nina on our Who Are the Brave Companions page

Get your very own Certificate of Completion for listening to all of the episodes!

See a photo of my Pig flute from our interview on Instagram

See a video of me playing the Pig on Instagram!

One of the life changing books by Brené Brown Alen recommends on Amazon – please use the links below

In The Gifts of Imperfection, by Brené Brown

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Special Guest: Alen Standish of Progress, Not Perfection
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

Comments box:
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Ep 0085 – Bonus – COD Halloween Hijinks!

Laurie and Steve stand in front of the Rise of the Jack O'Lanterns sign
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

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My fake son, Steve, is part of the Halloween celebration when a group of us went to see the Rise of the Jack O’Lanterns at Descanso Gardens.

Podcast Recap

We celebrate Halloween with scary tales, tricks, special music and other surprises. Mark returns as our annual Ghost Host to intro all of the fun. Cheryl and Suz’s comment conversation on day 79 about how it feels when people comment on our weight loss, inspires me to ponder how I feel about that scary topic and to ask all of the BCs to post their feelings too. Halloween special segments include an opening Halloween greeting by Dawny, a true-life ghost story written by Cheryl, Music from Suz and my voice acting friend, Max, reads the Legend of Stingy Jack, a story Cheryl sent in about how the tradition to carve Jack O’ Lanterns began. Mark writes and narrates this year’s spooky campfire tale. Halloween songs by Apache Tomcat and TinyFolk.

Dominique, Sandy and Laurie arm in arm

Brave Companions Dominique and Sandy are also part of the group that went with me to see the Rise of the Jack O’Lanterns

Skeletons and gravestones carved from pumpkins

Here’s an example of the cool art we saw. Everything was carved from pumpkins!

Laurie in her hat under a tree

Just to keep my selfie tradition alive, this is what I looked like on the podcast rock the day I recorded my part of the Halloween episode.

Mentioned

Cheryl and Suz’s comment conversation on Day 79

My Intuitive Solo Adventure Day blog post

Subscribe to be notified of blog posts and episodes via email

Compulsive Overeating Diary on Facebook

My Instagram account, LaurieDreamWeaver

Daily Adventure Tales – Halloween Episode

Want to have Fun Being Foolish (Or Ghoulish) too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Halloween Ghost Host Announcer: Mark Weaver
The Legend of Stingy Jack voiced by: Laurie’s Voice Actor Friend, Max
The Legend of Stingy Jack content sent in by: Cheryl
Ghoulish Fun piano played by: Suz
A Real Life Ghost Story written by: Cheryl
A Real Life Ghost Story voiced by: Laurie
The Cats in the Glass, a Campfire Tale, written and voiced by : Mark Weaver
Halloween Greetings voiced by: Dawny

Halloween Music: I am a Monster by TinyFolk from Black Bears

I am a Monster (Tinyfolk) / CC BY-SA 3.0

Halloween Music:Scariest Monster Competition by Apache Tomcat from Halloweenie EP

Scariest Monster Competition (Apache Tomcat) / CC BY-SA 4.0

Sounds used in The Legend of Stingy Jack

  • Halloween Organ
    http://www.freesound.org/people/mistersherlock/sounds/159508/
  • Demented man laugh
    http://www.audiomicro.com/demented-man-laugh-monster-animal-demented-man-laugh-free-sound-effects-45461
  • Graveyard Wind
    http://www.freesound.org/people/mistersherlock/sounds/159509/
  • You will burn
    http://www.freesound.org/people/daf024/sounds/84615/
  • What are you doing here?
    http://www.freesound.org/people/klankbeeld/sounds/125919/
  • Coin
    http://www.freesound.org/people/jmaimarc/sounds/19778/
  • Ghostly Transition
    http://www.freesound.org/people/pcruzn/sounds/204817/
  • Spooky Breeze
    http://www.freesound.org/people/SKPI/sounds/252797/
  • Zinger
    http://www.freesound.org/people/qubodup/sounds/215163/
  • Chains
    http://www.audiomicro.com/demented-man-dragging-chains-monster-animal-demented-man-dragging-chains-sound-effects-45454

Sounds used in The Glass and the Cats

  • Graveyard Wind
    http://www.freesound.org/people/mistersherlock/sounds/159509/
  • Mad Cat
    http://www.freesound.org/people/Taira%20Komori/sounds/211690/
  • Happy Cat
    http://www.freesound.org/people/HerbertBoland/sounds/28305/
  • Breaking Glass
    http://www.freesound.org/people/justBrando/sounds/159197/
  • Fire
    http://www.freesound.org/people/plingativator/sounds/106988/
  • Demonic Laugh
    http://www.freesound.org/people/TreyHolton/sounds/244667/
  • Scary Woods Music
    http://www.freesound.org/people/Aeonemi/sounds/232864/

Sounds used in Cheryl’s Ghost Tale

  • Eerie Music
    http://www.freesound.org/people/toiletrolltube/sounds/231518/

  • Chill Wind
    http://www.freesound.org/people/Prosser/sounds/233996/

  • Breaking Pot
    http://www.freesound.org/people/zerolagtime/sounds/214336/

  • Door open
    http://www.freesound.org/people/rivernile7/sounds/249573/

  • Rocking Chair
    http://www.freesound.org/people/stevelalonde/sounds/80474/

  • Graveyard Wind
    http://www.freesound.org/people/mistersherlock/sounds/159509/
  • Clatter
    http://www.freesound.org/people/Gingie/sounds/181678/

  • Woman Scream
    http://www.freesound.org/people/queen_westeros/sounds/222545/
  • Object fallhttp://www.freesound.org/people/MaxDemianAGL/sounds/183609/

Resource of the day


Free Sound A wonderful resource to find and upload sounds for your projects.
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