Tag Archives: body size

Ep 0026 – Heading Off a Perfectionist Binge and Walking in Montrose for Kendra

I park my truck at one end of Montrose and get ready to walk to the other end to shop
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I park the truck at one end of town and get ready to record as I walk past the shops to the other end.

Podcast Recap

Mortified that I mixed up Canadian listener, Kendra, with New Englander listener, Maddy, during last episode’s walk in Descanso, I make good on my promise to deliver a sunny walk for winter-bound, Kendra by strolling through the charming shopping district of Montrose, California. Then, struck by my feelings of discomfort over the matter, decide to find a nice, quiet spot to podcast about perfectionism. Instead, you get the ring-side seat to the beginnings of a true binge based in frustration, finished off by how I outsmarted those frackin Robot Aliens this time.

Mentioned

See my Walk Through Montrose photo album on Facebook at https://facebook.com/compulsiveovereatingdiary

The walk in Descanso episode. Come over and support our brave Michelle

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445. If you do, I’ll post the photo of me wearing a bikini! (At age 45 after completing a body building program).

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

THE PROBLEM OF PERFECTIONISM IN EATING DISORDERS By Betty Hughes, Ph.D.. LMHC. An extremely interesting clinical view about perfectionism and how it plays out in eating disorders. Eye-opening!
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Ep 0025 – The Tale of Two Listeners and a Virtual Sunny Stroll for Winter-bound Maddy

At my podcast spot for episode 25.
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I’m ready to record episode 25 by the dry river bed.

Podcast Recap

I give winter-bound, listener, Maddy a taste of sunny California by podcasting as I walk around part of Descanso Gardens. I’m also inspired by the story of Maddy and Sandy and read a poignant comment of Maddy’s from a past episode. Learn how to sign up for the podcast email list to get your own Alien Robot graphic to print and hang on your fridge.

Mentioned

See my Garden Walk photo album on Facebook at https://facebook.com/compulsiveovereatingdiary

The pathetic Episode 4

When things don’t go as expected Episode 11

Maddy’s comment in full

Sandy’s Comment

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

How to Make Aromatherapy Bath Salts a cool Wiki How article edited by Maluniu, Tabicat. I love to make my own bath salts and soak in them regularly. Take a look, maybe this fun project would appeal to you as well!
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Ep 0024 – Down the Compulsive Food Rabbit Hole With Secrecy and Insecurity – How to Cope?

Gracies shares her first selfie with me
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I forgot my phone to take a selfie this episode, so I decided Gracie, my mama-cat, makes a cute stand-in for a rabbit to go with today’s theme.

Podcast Recap

Feeling insecure, despite my current success, I wander around Descanso Gardens and muse about insecurity, secrecy, magical thinking and try to find ways to get myself back on the emotional track. Shout-out to my new online friend, Shirl!

Mentioned

My Spreaker page. Please follow me there if you are on Spreaker.

British Show, Secret Eaters, episode 1 on YouTube

Shirl’s brave post and our conversation over on the ‘about’ page.

Descanso Gardens

My Instagram page at LaurieDreamWeaver

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Overcoming Insecurity: 3 Tips to Help Overcoming Insecurity and Get to Your Happy Place by inspirational blogger, Leslie, over at her blog, Live and Evolve. This is an awesome blog to stop off at if you’re feeling in need of encouragement. Well done Leslie!
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Ep 0023 – Kick Robot Alien Ass! How to have Post Binge Fun

My new shady podcast spot on the lower mountain across the dry river bed.
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After a frustrating, though adventurous, day trying to find a quiet podcasting spot at Descanso, I drive over to the mountain trail and find a brand new shady spot across a dry riverbed.

Podcast Recap

I have fun kicking robot alien ass a few days post binge by gaining encouragement from Maddy, Shirl, Vanessa, iTunes reviewer, RSeab2007 and by posting pics and photos of my adventures on Instagram and FB. I find a new podcast spot and wonder, ‘Why is it SO hard to hear good things about yourself?’
Tulips in bloom close-up

My tulip photo inspired by Shirl whom I met on FB

Mentioned

My Instagram page at LaurieDreamWeaver

The Famous Pathetic Episode 4

Why I let the robot aliens take me away Episode 22

Listen to the Kick Ass Dads – Interview Me!

My Robot Alien Pic

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Clip art source for the robot alien pic
Robot

Alien in ship

Potato Chips

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


My Cute Graphics a fun place to find free graphics for your art projects. It makes you feel good just to go look at the cute graphics and imagine fun uses for them!
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Ep 0022 – The day after Alien Robots possessed my body and took it out bingeing

Life must go on after a binge - here I am with my trusty Roland-05 ready to record while walking around the park,
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I show off my trusty Roland-05 recorder at the park as I prepare to record this episode. Life goes on after a Binge.

Podcast Recap

I ponder how the alien robot got through my defense shield the day after a binge. Then I move on from it while taking an emergency stress stroll through the park. Hooray for Ashley, this was her first 5K today!
Gracies shares her first selfie with me

Gracies shares her first selfie with me – sometimes the best medicine is hugging your cat!

Mentioned

Episode 21 – Where I was happy and excited and positive (Pre-Binge)

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Josh Woodward’s Kickstarter campaign

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


20 Tips For Breaking Free From Binge Eating by by Nia Shanks, a lady who knows what she’s talking about, because she’s been through this herself. Great read, and a good list to keep in your pocket. Highly recommended.
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