Tag Archives: body size

Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

My tranquil spot at Descanso Gardens - in the woods at Feather Falls
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Honestly, I was soooo tired today, that all of my Selfies were sallow and made me too sad. So, instead, I’m showing you a snap of my tranquil spot at Descanso, a place I often ponder before podcasting.

Podcast Recap

Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley’s first 5k and I close the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte

Mentioned

Episode 20 – published March, 19, 2014. Michelle mentions she re-listens to this one.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Guest Email: Ashley from Tennessee

Featured Post: Michelle from Day 20

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sara’s Nightie Night Song: The Manx Lullaby by Slainte (Slawn-cha)

The Manx Lullaby (Sláinte) / CC BY-SA 3.0

Resource of the day


7 Steps to Move through Shame, Fear, and Regret by Jackie Vecchio, a Holistic Health Coach and the founder of Peace in Every Bite, where she helps women put a stop to emotional overeating. This article is a nifty approach to help you start to heal from these deadly stumbling blocks. Well worth the read.
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Ep 0020 – Will you still love me when I mess up? or ‘How to come back from a bad eating day’

Laurie starts out on a foggy morning hike up the mountain to record episode 20
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It was a windy and foggy morning . . .

Podcast Recap

While hiking in a wind storm, I muse about a comment from Ava about money and overeating, then I come clean about my latest compulsive overeating episode and wonder, ‘Will y’all still love me when I mess up?’

Mentioned

Daily Adventure Tales – Halloween episode

Daily Adventure Tales – Christmas episode

Daily Adventure Tales – Farmers’ Market episode

The famous “Pathetic” episode of Compulsive Overeating Diary

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Bleep sound from:
http://www.freesound.org/people/ermine/sounds/24052/

Resource of the day

How To Recover From A Binge I like this article and checklist of ways to get over a binge by Leora Fulvio. Probably worth a bookmark, if you struggle with binge eating, like me.
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Ep 0019 – Welcome Brave Companions – We’re open 24/7! Plus the Cost of Compulsion

Side by side headshots of Laurie at the start of the podcast and today
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It’s either been almost 6 or almost 7 weeks, I’m losing track as time passes. But I know I’m 11 pounds down. The first was me at 225 and the other is me at 214 pounds. Can you see any difference? I think it’s subtle, but I feel great!
View of Glendale and the mountains from the hiking trail

View of Glendale and the mountains from the hiking trail

Podcast Recap

I decide that my listeners, callers and commenters are my ‘Brave Companions”. I ponder an idea by new Brave Companion, Gato, about ‘What IS the cost of food compulsion and obsession. I have fun letting you know I am open here 24-7 for you. Did you know you can listen to Compulsive Overeating Diary with your TV? I was astounded!

Mentioned

Our new Brave Companion Gato’s comment

Episode 12 “Plan Be”

My famous “I’m pathetic” episode

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Feeding the Hungry Heart: The Experience of Compulsive Eating
This is an Amazon.com link to the book I mentioned. It has stories filled with folks like us. If you purchase from this link, I will get a small commission, but you can also try libraries or elsewhere. It is a comforting read and has some good ideas.
You might also like Breaking Free from Emotional Eating

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Ep 0018 – Food Issues Don’t Always Match up with Body Size and Break the Chains of Secrecy with Support

Laurie waves from the top of a trail at Descanso Gardens
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A guy was writing at my usual podcast bench in Descanso, so I went uphill to find another spot. This led to a ‘King of the World’ moment that I captured here in the photo above, and as a video on Instagram.

Podcast Recap

I share why you can’t assume body size equals eating issues and discuss how bravery and support can break the debilitating chains of secrecy. Shout-outs to new listeners, Jenny and Ashley, and stats for the top ten countries and states that download Compulsive Overeating Diary.

Mentioned

Episode 12 “Plan Be”

Please post your support for the listener with the Girl Scout cookie problem.

The episode where I sing in German (Auf Deutsch) at 7:20

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Compulsive Overeating and How to Stop It This is a WebMD review of a book by former FDA Commissioner David Kessler, MD, who suffers from compulsive overeating himself. From the review, I think this is a simplistic look at the issue, but gives a good outine of the chemical component and ideas that may help. Worth a read!
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