Tag Archives: Bravery Report

Ep 0106 – Worst Binge in Years! What could have caused this Robot Alien Devastation?

Laurie in a rainbow tie-dye jacket and hiking hat standing under a tree with her recorder.
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At my local park I get mic-ed up, do a quick sound check, and then get ready to ‘Let er rip’ for the wild and woolly post binge ponder-fest of Day 106.

Podcast Recap

Following the worst binge I’ve had since I began this show, I walk in my local park and talk out my emotions. I advise skipping the letting go segment today if you are already in an iffy mood. It is ironic that when I gave my binge recovery tips on Day 103 I hadn’t HAD a binge myself for months, and truthfully, I had forgotten the hurricane force of this type of binge. I can’t even call it a visit from the robot aliens, but rather, a full on invasion. Sigh. We welcome new BCs Paula from FB and Phoebe who goes on the BRAVERY Report for saying Hello to us on that very same Bravery Report! Dawny and Patt step in to represent the kindness of BCs by greeting Phoebe right away. Cheryl sends us her audio answer to Stéfanie’s question about vanity from Day 105 and I’m pleased as punch that today we have two, count them two, foolish funners! (Thanks Cheryl and Dawny). Then I wrap up the show by reading part of the recent blog post that highlights a possible major player in my binge and some of the many supportive comments I received on it. Featured are comments from Cassie, Amy from WI and Stéfanie from Quebec.

Mentioned

Allen’s Show, Progress, Not Perfection

Blog post about the calories not working out

Episode where I named the Brave Companions (BCs)

Episode where Stéfanie from Quebec leaves a comment asking our thoughts about vanity

Episode where I ironically give tips on binge recovery

Blog post that I read part of during this episode about my progression as a B level actor

The Bravery Report where you can read Brave Phoebe’s hello, Patt and Dawny’s greeting to Phoebe, leave your OWN bravery comments and/or download a Bravery Report PDF of your own

The Bravery Coach

TheBraveryCoach daily tweet is a morning mediation on how I either did, or can incorporate an aspect of bravery into my day. It is cheerful. It is esteem building. Those who want to follow these on Twitter may, by searching for the hashtag #bravery or by seeing my profile:

Daily Bravery Tweets via TheBraveryCoach on Twitter

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funners: Dawny and Cheryl
Thoughts on Vanity Call: Cheryl

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
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Ep 0095 – Our 2014 Holiday Extravaganza

Laurie wears a santa hat and is looking up holding an orange on the hiking trail
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I’m so happy I think Santa may be flying overhead a little bit early.

Podcast Recap

Live from the Next to Upper Zen spot, I ponder letting go of ‘woe’ and bringing in the ‘yay’ just in time for our first annual Holiday Extravaganza. We get caught up with Kendra the Librarian, Hear greetings from Stéfanie from Quebec, Alen Standish, Mark, and our fake son, Steve. I have fun getting all Jib Jabbery with the holiday selfies. Suz goes on the bravery report for whipping up the courage to speak to us for the first time on Speakpipe before she plays her holiday concert piece, ‘Have yourself a Merry Little Christmas’ on piano. I put myself on the bravery report for daring to sing ‘Winter Wonderland’. Fionna rounds out our annual concert by singing a great rendition of ‘I’m Dreaming of a White Christmas’ while playing the ukulele. I tell about last year’s Christmas show for Daily Adventure Tales and play a bonus clip of a poem I wrote as a youth called ‘Twas the Groove Before Christmas. Special holiday music by the United States Marine Band.

Mentioned

Kendra Catches up with us via comment on Day 94

JibJab Fun

Click to see the fun video of Alen Standish and I as Santa’s Podcast Rockers!

Holiday Selfies R Us!

Stéfanie from Quebec in a red and green elf outfit

Stéfanie from Quebec rocks the elf look!


Dawny holds a photo of a cute black and white puppy in a santa hat

Dawny’s cute Christmas!


Laurie by a menorah

I’m glad I found a menorah for my fake son, Steve.

Laurie smooches a giant nutcracker statue

While Mark is away I steal a kiss.

Laurie with coffee by Christmas tree

I have my morning java by a beautifully decorated Christmas tree.

The Ghosts of Podcasts Past (and Present)

Twas the Groove before Christmas cover art

The cover of Twas the Groove before Christmas – a bonus clip from Daily Adventure Tales

Click to view the show notes and hear the Holiday Episode of Daily Adventure Tales, Ep 0016 – Christmas, It’s a Small Christian World, Don’t Twerk on Twitter, and other Holiday Adventures

My Interview of Cliff Ravenscraft on Daily Adventure Tales

Alen Standish’s blog and show, Progress, Not Perfection

Zero Calorie Holiday Treat I Made for You

Click to play your special BC Holiday Celebration online Word Search Puzzle – Enjoy!

Want to have Fun Being Foolish too?

Participate in our feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Greeting and French Jingle Bells: BC Stéfanie from Quebec
Greeting for Hanukkah: Fake Son, Steve
Greeting from fellow podcaster: Fake Little Bro, Alen Standish
Silly Greeting for the new year: Mark Weaver (with help from Laurie)
Concert piece – ‘I’m Dreaming of a White Christmas’: performed by BC Fionna
Concert piece – ‘Winter Wonderland’: performed by BC Laurie
Concert piece – ‘Have yourself a Merry Little Christmas’: performed by BC Suz
Poem – ‘Twas the Groove Before Christmas’: written and performed by Laurie Weaver

SFX used in Twas the Groove before Christmas

  1. Jingle Bells
    http://www.freesound.org/people/juskiddink/
  2. Bongos
    http://www.freesound.org/people/stomachache/
  3. That’s groovy
    http://www.freesound.org/people/cogitoandcradle/
  4. Burp
    http://www.freesound.org/people/baidonovan/
  5. Christmas song loop
    http://www.freesound.org/people/milton./sounds/85209/

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Featured Holiday Music

We Wish You a Merry Christmas by United States Marine Band is licensed under aPublic Domain Mark 1.0 License.

We Wish You a Merry Christmas – A secular sixteenth-century English carol from the West Country of England Performed by The U.S. Marine Corps Band, ‘The President’s Own,’

Auld Lang Syne by United States Marine Band is licensed under a Public Domain Mark 1.0 License.

Auld Lang Syne written in 1788 by Scottish poet Robert Burns it is set to the tune of a traditional folk song. It is most often heard to celebrate the start of the new year at midnight on New Year’s Day. Performed by The U.S. Marine Corps Band

The United States Marine Band is the premier band of the United States Marine Corps. Established by act of Congress on July 11, 1798, it is the oldest of the United States military bands and the oldest professional musical organization in the United States. Today, the Marine Band also includes the Marine Chamber Orchestra and Marine Chamber Ensembles.

Resource of the day

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Ep 0094 – Letting Go Unhealthy Fear and Having Fun!

Laurie with cheek in hand wearing glasses and a green fleece jacket by the podcast tree at the park
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I look weirdly relaxed in this selfie considering I have less than an hour of sunlight to record day 94 down on the podcast rock before the sun goes down.

Podcast Recap

Unhealthy fear blocks opportunities for adventures and fun in life. A HUGE SMOOCHEROO for my latest, generous coffee klatcher and Amazon holiday shoppers. Please help spread the word about our brave companion message by rating and reviewing the show where you listen. A special thank you to Stefanie from Quebec for giving Dawny feedback on the Advice wanted page. I request some holiday selfies and ask you to call the bravery hotline or use speakpipe to send holiday greetings. A snippet of the Brave Companions song Fionna is writing for us along with a volunteer demonstration by Mark of how you, the brave companions, can participate. Support for my latest blog post all about how I’m combating triggers for feeling fat and how I stood up for myself at the Dr.’s office. Comment conversations include moi, Cassie who goes on the bravery report AGAIN for her response to the blog post, Dawny, Sue from the UK, and Stefanie from Quebec. We’ll also have some comments about Fionna’s song, Brave and Free, shared with us last show. I do my first ever author requested book review of Dr. Marcia Sirota’s latest, Loving Heart, Quiet Mind, Healthy Body. Hear my latest adventure in nerdy character voice acting with my scene partner, Michael. Finish up with the FUN Stefanie from Quebec’s having with her account on Instagram.

Laurie puckering up to kiss a large wooden nutcracker's nose

Having fun taking holiday selfies at the hotel at Ventura to send to the COD newsletter BCs. Loved kissing the nutcracker – can’t resist a wooden man in uniform! If you’d like to sign up for the newsletter enter you name and email where is says ‘JOIN OUR EMAIL LIST FOR SPECIAL TOPICS’

Mentioned

How to Send your audio for the Brave Companion Song or holiday greetings for just for fun! Note: For the Brave Companion Song, please say your name, where you are from, in general, and why you are brave or like being a BC

My blog post about combatting feeling fat

Sue’s supportive comment on my blog

Cassie’s brave comment supporting me on my feeling fat post and our comment conversation

Dawny’s support of Cassie

Episode containing Fionna’s song, Brave and Free

Stéfanie from Quebec’s welcome to Cassie and love of Fionna’s song, Brave and Free

Suz’s comments about catching up and her love of BCs and the musical direction of the show

Dawny’s love of Fionna’s song, Brave and Free

The Advice Wanted page if YOU want some advice from the BCs about a situation

Stéfanie from Quebec’s advice to Dawny on the Advice Wanted page.

Stéfanie from Quebec’s motivating and fun Instagram Page Weightloss_Stef

My blog post that contains one of my crash and burn stories about character voice acting

Dr. Marcia Sirota, is a Toronto-based
psychiatrist, author of Emotional Overeating, as well as the founder
and CEO of the Ruthless Compassion Institute. Dr. Sirota has just
launched the first in a new series of self-help books, entitled the
Short and Sweet Guides to Life. The magic of the first book in the
series, Loving Heart, Quiet Mind, Healthy Body, lies in its heartfelt
sincerity. Through straightforward affirmations and encouragement Dr.
Sirota show readers how to lose weight and heal themselves by
developing a greater feeling of self-love and appreciation.
Book jacket of Loving Heart, Quiet Mind, Healthy Body by Dr. Marcia Sirota

Loving Heart, Quiet Mind, Healthy Body by Dr. Marcia Sirota. Note:Clicking the book image takes you to the USA Amazon store. If you wish to support the show and are in Canada or the UK, please use the links below.

Dr. Sirota’s wonderful self-affirming Book on Amazon – please use the links below to help the show AND give yourself a wonderful gift

Want to have Fun Being Foolish too?

Participate in our feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
The Brave Companions Song written and sung by: Fionna Lane
The Brave Companions Song voice over: Mark and Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene partner: Michael Palmer

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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My Solo Intuitive Adventure Day

Laurie at the trailhead
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My Solo Intuitive Adventure Day begins with an early AM hike, JUST FOR FUN!

What do you do when your hubby asks you to leave the house for 24 hours…


Ha! Got you there with THAT headline huh? Mark needed to complete a plumbing project at our home that required him to turn off our water supply for as long as it needed. Mark, knowing my fussy and immediate bladder needs, requested me to find a way to stay away and let him plumb safely sans wifely bitching.

So…..

Solo Intuitive Adventure Day Was Born!

It has been many, many years, since I have spent 24 hours all by my lonesome doing EXACTLY whatever I wanted to do, whenever I wanted to do it. In fact, it has been SO long, I had a bit of a trouble thinking UP all of the wonderful things I wanted to do. So Like all good things, I started with an early morning hike to my mountain. I went just for fun and not for recording, thinking, praying, or anything other than watching birds, marveling at lizards, saying howdy to fellow hikers and petting the dogs whom I knew on the trail. Pace was NOT exercise quality – even though any hiking is exercise.

Tree against the sunrise

Early morning – dawn breaks as I begin my Adventure Trek

Hike accomplished, shower had, what should I do next?

Let’s hit the movies!


I hopped in my red convertible (which I LOVE yet seldom drive now that I am retired), took the top down, slapped on my sunscreen and hat, blasted Beatles music all the way to Burbank and moseyed to the theater to pick a non-Mark-favorite film. Hmm, Girlie romance? Not in the mood. Action? Nope, too much thinking. Schmaltzy Bill Murray Pic? Perfect. Heart-warming with sarcastic wit.

Decided to eat WHATEVER I WANTED. Discovered, not in the mood for popcorn, so enjoyed film and about a $30.00 savings by avoiding the concession stand.

Laurie in front of a Hitchcock poster

Me and Hitch at the movie theater after I saw St. Vincent starring Bill Murray.

Hmmm What next? Not time to check into hotel yet?

Shopping Heaven or Hell?

Well, I HAVE been looking pretty ratty of late, since I HATE clothes shopping. NOTHING, no matter what size I try, no matter HOW thin or fat I am has ever fit without a trip to the tailor. Shopping means armloads of clothing all different sizes and me having to strip, try, re-dress, take clothes back, find more sizes, rinse repeat, rinse repeat until I want to scream and go back to wearing Mark’s old T-shirts. Sigh. I totally was denied the girly girl shopping and make-up gene. BUT here I am next to a Macy’s with time to kill. What’s the harm? I totally crapshoot my size, took one, count ’em one, outfit in only two sizes a piece into the dressing room. Tried on my first guess.

Voilà

Laurie in the dressing room wearing slacks and printed top

Wow, I actually enjoyed clothes shopping for once! I do think this is a flattering photo. The slim fit slacks are 18W and the top is 0X (wtf?) What is a Zero X??? as opposed to 1X? Anyway, it fit and I love it. Comfy.

Ok, all dressed up and where to go? Hmmm picturing excellent red wine with dinner….what ELSE completes this intuitive delight?

I ADMIT to self I want chocolate!

Laurie accepts a piece of chocolate at the candy counter

Picking out the chocolate I really like for later. No appologies. I knew I was having a glass of red wine later with dinner, and I LOVE a dark chocolate with that. It was a planned savored moment.

Next stop, time to check in and have some lunch at the hotel. Red convertible roars again through the streets of Burbank, hair flying, sun shining and Beatles blasting… I probably should have a salad for lunch…

SCREW SALAD! I want some fries!

Food

Almost got a big burger until I realized I wanted the fries. So was hungry for chicken and veggie skewer with brown rice, ate about 12 fries and was happy. Did drink the entire beer though. Shopping is thirsty work!

After lunch, I felt WONDERFUL and empowered. I went to my room and discovered HGTV and the FOOD network were both available. Had a great rest of the day watching my fill of shows here. By dinner, I didn’t want to leave, was tired, not that hungry. Ordered room service for what I thought was a personal pizza, got a HUGE pizza for about 8 people. Luckily there’s a small fridge in this room and I had not used the plastic bag I’d brought for laundry. So one slice, one glass of wine and one delish chocolate later, jammies were on, Mark called and loved, and I was hitting the hay after a day that was pleasing to me, and only me.

And the rest of the story…

Bravery in action!

I wanted to go swimming….

Laurie in full length mirror in a one piece swimsuit

I put myself on the bravery report for showing you what I look like, cellulite and all, in my swim attire.


Early morning at the swimming pool

The beautiful pool I’m about to swim in solo. I aways swim early or late, both so it’s not as crowded, and because of my high risk of skin cancer.

Laurie in a surf shirt by the pool with a kindle

Right after my swim, I enjoy my hot coffee and reading my book club book by the pool. I’m wearing a surf shirt so I don’t have to put sunblock on my back solo.

Pretend Travel Blogger…

Now, dear brave companions, I’m living a lifelong dream and pretending to be a travel blogger, so I’m writing you this post from my desk at the Airport Marriot in Burbank. I’ve had a wonderful stay, as usual, and I highly recommend solo intuitive adventure days whenever you can manage it, plumbing or no, plumbing.

xoxoxoxox

PS, If you would have enjoyed seeing this adventure unfold in real time, follow me, LaurieDreamWeaver, on instagram. That’s where I post adventures as they happen. http://instagram.com/lauriedreamweaver/

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Ep 0084 – Letting Go of Holding On

Laurie leans her cheek in her hand. Light brown hair mid-length, smiling
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On podcast pages click the arrow to play the episode.
It feels great to get away from stress and snafus and sit under the podcast tree on my podcast rock.

Podcast Recap

Where does using personal effort and energy best serve your life? I decide it makes the most sense for my personal energy to let the live YMCA group and the Sparkpeople team go due to lack of likely participation. I muse about various social media outlets and which ones I actually use more often than others and why. Thanks to an Amazon shopper for using Compulsive Overeating Diary’s link prior to an amazing purchase! New Episode and Blog Post index pages take the place of the broken episode widget. Suz and Cheryl have submitted their Halloween fun. Send your audio or written Halloween items in! Welcome to Lauren from Down Under, a friend of Amy from Australia. Featured comments supporting Corinna from Dawny and Suz. Thanks to others who took the time to post. Cheryl is not only the first BC to put herself on our new Bravery Report page, she’s also on the bravery report for her brave and heartfelt writing dedicated to BCs on her blog, Wellsprings and Dragonfly Wings. Stéfanie from Quebec gives us words to ponder about how literal are we with what we say.
Rocks on the branch of a tree

Someone else has been leaving cool prayer rocks on the branch of the podcast tree.

Mentioned

New Episode Index page replacing the widget to select episodes

New Blog Post Index page

Last episode with Corinna’s voice

New BC, Lauren’s, story on her first post on Day 81

New Brave Companion, Lauren’s blog, Just Full Enough and Facebook page.

Dawny’s welcome to Corinna on Day 83

Suz’s wonderfully warm and thoughtful welcome to Corinna on Day 83

Cheryl’s Bravery Report Post

Cheryl’s Story, Who Says God Has A Dog Anyway?, on her blog, Wellsprings and Dragonfly Wings

Stéfanie from Quebec’s comment about literal language standing in for emotions on Day 82

NEW! Put yourself on the Bravery Report!

All bravery should be celebrated. Come say Hooray on the Bravery Report page by commenting and telling about your bravery and/or downloading your own Bravery Report certificate.

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in “Foolish Fun for Halloween!“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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