Tag Archives: calories

Ep 0104 – Bonus – Brave Decisions

Laurie looking in the bathroom mirror while wearing a tiara that says 'BRAVE'.
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I bravely model Suzanne’s birthday gift of a ‘Brave Tiara’ as I get ready to record day 104. I didn’t mean to snap photos of my sports bra for public viewing, but I was having such a great time looking at my crown from all angles this photo was born. After recording the show, it turned out to go really well with my topic too!

Podcast Recap

It’s time to ponder round the park! After a heartfelt thank you to Suz for her awesome birthday gift, I think through whether or not I want to start tracking calories again. Will it help or hurt?
Laurie in a sun hat walking through her neighborhood. She's pointing to her earbuds.

On the way to the park I snap a pic for Sophie on IG to let her know I’m rocking out to The Who’s Quadrophenia

snack foods in the cupboard

Just some of the legalized food that sits in the snack cupboard. Honestly, I forget these things are even in there now. Who knew? I’m hoping that my calorie tracking experiment won’t make me want these foods more than I do right now.

Mentioned

Photos where you can see my WW goal photo in a tiara

Last Show escaping the crows on the mountain!

Episode about balancing Reducing Bingeing and Dieting

Christmas Chocolate Blog post

Linda Hamilton in T2 on Youtube

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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