Tag Archives: celebration

Ep 0100 – It’s been one YEAR since I began this experiment…

Sun shines on Laurie's profile. She's smiling on the mountain
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It’s a beautiful sunny day for looking toward the future.

Podcast Recap

It’s time for the Brave Companions to Partay! We celebrate Compulsive Overeating Diary’s one year anniversary and its 100th episode with music, good wishes, interviews and the debut of The Brave Companions’ Song featuring BCs from around the world written and sung by our own BC and talented song writer, Fionna Lane. We’ll feature greetings and well wishes from many BCs and reminisce about their roles in the show. We’ll check out the latest versions of every regular feature we’ve had on Compulsive Overeating Diary, including Foolish Fun, Mark’s No More Diet for Laurie Report, and Stéfanie’s Secret Topic of the Day. We’ll get another wonderful musical treat from Suz. We’ll go together to my writing group in Burbank, CA and talk to its founder, Samantha Marquis. I’ll read you the latest story I wrote there. Then on Bravery Saturday I’ll take you on my voice acting adventures . We’ll take a look at what it takes to polish a monolog from start to finish. We’ll have interviews with my singing teacher Viki Hilferty, my voice acting coach David Babich, and my voice acting teacher and director Marc Cashman – all sharing with us what it took to make THEIR dreams a success and their advice for us on ways we can try to do the same. It’s an awesome day of memories and surprises. Don’t miss it!

Rocks arranged as the number 100

On the way up to record Day 100, I arrange some prayer rocks in an interesting pattern…


Laurie and Viki

With my singing teacher Viki just before I start my lesson.


Laurie and David Babich in his studio by a mic in front of his bookshelves

Me with my voice acting coach, David Babich right before our interview. I really loved this day, because I feel I’m starting to ‘get’ my acting chops back.

Laurie and Marc

Marc Cashman and I squeeze into the booth. The bright light makes so many shadows, I had to adjust with Photoshop – causing these colorful reflections – artsy!

Laurie snaps a selfie wearing a princess themed sparkle sleeveless blue top.

I take my photo prior to Mark giving me the once over for his opinion on how I look. I’m of two minds here. I look good, but can tell I weigh more than I’d like.

Mentioned

The Writer’s Group Meetup – Write it up! In Burbank

My Singing Teacher, Viki Hilferty’s site

My Voice Acting Coach, David Babich’s studio site

My Voice Acting Teacher and Director, Marc Cashman’s site

Marc Cashman’s Voice Over Book on Amazon – please use the links below

Voice-Oh!

Fionna’s Blog, Fionna Sings

Compulsive Overeating Diary Episodes Mentioned

Day 33 Where I first Sing my Garden Song and start my bravery adventures

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Special Interview about Laurie’s progress: Mark Weaver
Guest Interview – Laurie’s Writing Group Leader: Samantha Marquis Creator of Write it Up! Burbank
Guest Interview – Laurie’s Singing Teacher: Viki Hilferty from Hilferty House
Guest Interview – Laurie’s Voice Acting Coach: David Babich of Voice Los Angeles
Guest Interview – Laurie’s Voice Acting Teacher and Director: Marc Cashman of Cashman Commercials
Foolish Fun Announcer: Mark Weaver
Foolish Fun Content: Dawny
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage
Laurie’s No Diet Report Announcer: Mark Weaver
The Brave Companions’ Song: Written and Sung by Fionna Lane of Fionna Sings
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie
Laurie’s Garden Song: Written and sung by Laurie Weaver
Laurie’s Garden Song accompaniment: Suzanne
Piano Extra: Suzanne
Gwedolyn and Foobie Hit the Beach: written and voiced by Laurie Weaver
Greetings and Well wishes: Alen Standish, of Progress, Not Perfection, Cheryl, Dawny, Sue from the UK, Suz, and Mark

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Sounds used in Laurie’s No-Diet Report Intro

  • News Jingle
    http://www.freesound.org/people/mansardian/sounds/61322/
  • News Ting
    http://www.freesound.org/people/robni7/sounds/174027/

Magic sound used in Gwendolyn and Foobie Hit the Beach

http://www.freesound.org/people/Robinhood76/sounds/178318/

Crowd cheering sounds used in the opening

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Bells and cheering
    http://www.freesound.org/people/sagetyrtle/sounds/36162/

Resource of the day


How to achieve your dreams by MatYooProductions, a wonderful little simple animation with a large impact.Highly recommended!
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Ep 0050 – Laurie Celebrates Half of a Podcast Century

Laurie holding her hiking poles in one hand by a tree
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Hurrah! Hiking poles today intend of a cane. ‘Nuff said.

Podcast Recap

I’m filled with awe and gratitude as I exchange my cane for hiking poles once again and ascend my beloved mountain to celebrate the 50th episode of Compulsive Overeating Diary. I reminisce about where I began on this experiment and ponder where I’m going. I think about all of the blessings that have come my way from interacting with you, the brave companions. Cheryl calls the bravery hotline to support Brandi and earns her spot on today’s Bravery Report. A shout-out to new listener and brave companion, Maria from the UK, comments from Michelle, Stéfanie and Cheryl and an update about Alva the English teacher from France. Another big thank-you to Josh Woodward for his inspiring song, I’m letting go.

Sunrise over the mountains at the start of the trail. Close-up of the trail marker sign.

Trail marker at the beginning of the day. The sunrise marks the beginning too of my hopeful journey to record from the mountain.


The trail winds uphill on a calm and sunny blue-sky day

The trail upward. Each step of the way I asked my body if I could continue. Really unique and good practice to get back in touch with the part of me I have hated, ignored and mistreated. Body, thank you for sticking with me. I love you!


Pile of prayer rocks - various sizes, chiefly granite on a big stone

Here are my 50th episode prayer rocks. For me, it’s a memory, a wish and a released thought into the universe. I place them then think on them. Today I was struck by the many shapes and directions, representing the various brave companions and their individuality – even as we are unified, as the rocks are.


Laurie in a red scarf eats a green apple in a field of grass

I’m thrilled to be eating my traditional pre-recording Granny Smith apple at my next to top Zen place. After my recent back trouble, I doubted I would be able to do my 50th episode from my beloved mountain.

Take a Closer Look


The full resolution versions of today’s photos on Facebook

Also on Facebook, see the selfies from episode one and from episode 50 side by side. Can you see the difference?

Mentioned

Revisit Episode 1

Crystals’s great advice for my birthday on episode 14

Revisit weird day 48 and hear Brandi’s bravery hotline call

Michelle’s great comment about being assertive on Day 46

Stéfanie’s reaction to Weird Day 48 and her wonderful link to her Zen Song

Cheryl’s reaction to Stéfanie’s wonderful Zen Song

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


50 Good Things About Life from the blog, Just a Lemon. It is fun to read this person’s positive list of 50 good things in life. Some you may agree with, some not, but it is a very cool idea. I’m inspired to try it myself and create a 50 good things list! How about you?
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