Tag Archives: COD’s 4 year anniversary

Ep 0155 – Hope and Acceptance

Mark in tan Hawaiian shirt leans against the wall as he listens.
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Mark expresses his appreciation as he listens to the kind things you said about him last show.

Podcast Recap

I hope to develop more acceptance. After Thoughts and focus words for the year with Josephine and Mark, who also responds to your kind words from last show. How to send your After Thoughts in. Welcome new BCs Martha from the UK and Patty. Comment conversation between Hayley and Josephine about perfectionism and depression. Dawny shares her thoughts. Inspirational quotes read by BCs Dave and Kat from South Jersey. I have fun with music. Hear the Brave Companion Song Fionna wrote for the 100th episode. How to participate in a new version for the show’s 4 year anniversary.

Lacy grove of oaks with bright blue sky showing through the leaves.

I loved the sky peeking out of the leaves down at the park today. It almost looked like the oaks were covered in sky blue flowers!

Laurie in a straw hat looking up

I’m excited to snap the lacy oak photo!

New BCs

Mentioned

The Last Show and comments (and the photo of my hair Josephine liked)

The Robot Aliens!

How to send audio and the directions for sending in audio for the Brave Companion Song

Fionna’s stand alone song and lyrics

Day 100 – the COD one year celebration show where you can hear Fionna’s song and other special treats.

Read our Inspirational Quotes from today – and Find an Available Quote to send

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Alexandra Jamieson (2015-01-06)

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Josephine
After Thoughts Commentator: Mark
Quote by Roy T. Bennett Voiced by: BC Kat
Quote by Tim Fargo Voiced by: BC Dave

The Brave Companions’ Song: Written and Sung by Fionna Lane
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

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