Tag Archives: decision-making

Ep 0005 – Examining key triggers for my food compulsion – indecision and low self-worth

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Here I am with crazy hair all akimbo trying to decide the future of my podcast.

Podcast Recap

Powerful episode today. I dive deep into two key triggers for my food compulsion, indecision and low self-worth. I struggle with a key decision about the future of my podcasts and ruminate over past episodes and whether I can drum up the balls to release them. Finally I bring forth a new podcast hotline dedicated to Compulsive Overeating Diary, 206-350-6445

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

My interview with Cliff Ravenscraft, the famous podcast answerman, for my other podcast and blog, Daily Adventure Tales.

My story about my bike accident and how Daily Adventure Tales came to be.

The “ahah” moment photo

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Don’t Overthink It: 5 Tips for Daily Decision-Making
This article on 99U.com is much more than your average checklist. Really interesting look at 5 quirks of what underlies decisions and specifics on what to do about it. No brainer, read this one!
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