Tag Archives: depression

Ep 0098 – Depression and Ranting and Welcome New BCs!

Laurie's face is really red as she eats and orange.
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My face is burning and I need some moisture and energy from the exercise on such a hot day. My tangerine to the rescue!

Podcast Recap

Despite my latest bout with depression, I hike the mountain to let go of self-anger. I fill you in on my social media changes. Welcome to three new BCs, Lisa, Happy, and Natalie from Australia. Suz goes on the bravery report for her live commentary about Day 97 and how it triggered her to consider the origins of her distrust and people pleasing. Suz gives a shout-out to Brandi for her bravery hotline call on day 48. I share the highs and lows of my latest voice acting adventures. I then use my best voice acting skills to read you my watershed blog post, Warning! Catharsis ahead – not for the faint hearted! Strong Language! And btw, I DON’T have a blasted weight problem! I welcome new BC, June who commented on that post and feature Dawny’s supportive comment.
Blue skies and sparse trees against the sky.

The start of the trail. Man it is hot! But it is also very beautiful. I take a minute to post to IG so Sophie will know what music I’m rocking out to as I climb.

Mentioned

Comments from NEW BCs

Lisa’s comment on Day 96

Cheryl’s welcome for Lisa

Stéfanie from Quebec’s welcome for Lisa with her handle on MFP

Happy With My Body’s comment on Day 17

Happy_With_My_Body on Instagram

Natalie from Australia’s comment on Day 20

June’s comment on my ranting blog post

COD pages and posts

My blog post about depression

Day 97 that Suz did her commentary on

Day 48 where Brandi called the bravery hotline

My blog post rant

Dawny’s supportive comment on my Rant

Bravery Sayings

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Commentary: Suz
Voice Acting Coach: David Babich
Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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Depression and Resiliency – Follow the Bouncing Squirrel

Laurie in morning sun standing in front of her sliding glass door to her patio
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I’m tired this morning. Another night of interrupted sleep and tossing. My mind is restless and I’m feeling the tug of depression again. What to do? Look outside and see what’s there. Inside is a mess.

Here’s what I wrote on Facebook today:

RESILIENCE – springing back, getting back up, keeping on keeping on, this is a quality that a person asked me about yesterday. ‘Laurie, What is the secret to your resilience?’ Hmmm. Since I feel like one of those flattened pancake cartoon people after the boulder drops on them, hard to say. But I’ve felt this before, and I peel myself off the pavement, blow cartoon-like into my thumb to puff myself back into shape and then off I go to find something interesting. For me learning is not a chore. I learn something. And as a former teacher, I know learning isn’t a huge leap into the pond, but slow steps tickling the pond’s edge’s with one’s toes before dipping in. I explore. I distract until my attention is engaged. Today I may hike or paint or read my book some more. I may record, study a lesson on making audio or practice singing. I used to love all you can eat for distraction, now I love all you can try. Today I’ll try something. How about you?

I write these words on FB knowing that few will read them. When I first started posting my daily mini status of thoughts and ideas on FB, like with Daily Adventure Tales, I thought that BCs might join in the conversation. It didn’t turn out that way. So much social media, so little time. Too many cute cat videos whizzing by… There is a good chance though, that the faithful Dawny will click like and maybe comment and tell me something good. It is a rare day that Dawny doesn’t stop by my page to like a post or to encourage me. I’m calling you out right here, GF, you are an angel of encouragement and it makes a BIG difference.

These daily updates on FB may just be another thing I need to let go. It’s time to put energy where it counts.

I’m not complaining. I’m sad. I’m not really even sad, I’m in the midst of depression again.

Depression, you black hole of lies, why can’t I fight you today?

Depression is a medical condition and not to be trifled with.

It is based in chemicals in your brain as well as in stress reactors and coping mechanisms. I’ve often told you that food doesn’t trigger me, emotions do. Depression is the one time this doesn’t fly. When depressed I want sugar, because biochemically, it stimulates the pleasure centers in my brain, the dopamine receptors. And during depression that doesn’t make me happy, it makes me less flattened down by the constant black cloud.

However, I also know that I don’t usually go for sugar in large amounts. Not my thing. So I notice this drive and consider…

Hmmm, sleep really off, not as active, don’t want to reach out, cookies sound good all day long… ding ding ding! Depression is on its unmerry way again.

I don’t feel like walking yet. I don’t want to hike. I’m too tired.

Tonight is my writing group. That will be fun. Maybe I should try to nap today to conserve energy?

Sigh:

Usually, I can’t nap. My restless brain doesn’t stop. But I can rest.

Television actually worsens depression. So, Survivor, my binge-watching friend, not today.

Reading is hard for me now on a good day. Concentrating on the page during depression? It’s like watching bouncing balls slowly fly off bricks in the old video game, Breakout.

What then? What to concentrate on? What to think on?

Laurie in profile looking out the window

What can I find outside of myself to focus on? What good thing is there in the midst of depression?

Squirrel Power!

Squirrel perched on the fence top under a tree

I was trying to snap this little squirrel mid-leap as his acrobatics across my fence were amazing!

A plucky squirrel leapt into view via a flourish of high jumps and whirls across my back fence. He/She scampered and ran, did joyful flips and soaring tumbles on and off of the low hanging branches. A miniature Baryshnikov performing for me, LIVE in my own backyard! The squirrel was running, not from predators, but for the fun of it. I watched this squirrel for some time before I realized I was smiling.

The squirrel’s acrobatics brought to mind an old childhood favorite cartoon. Off to YouTube to see it again.

Rocky and Bullwinkle

Seeing them again made me smile. Then I thought of the famous voice actor, June Foray, who voiced so many great characters – including Rocket J. Squirrel AND Natasha Fatale.

I wonder if I can find something about her voice acting career to encourage me?

What a fun interview!

Hope is opposite of depression

Experiencing this reminded me that June Foray had NO idea when she did the work that Rocky and Bullwinkle would be going strong even to this day. She didn’t know she would become a legend. She didn’t worry about if her voice was good enough. She did her voice acting because it was her job and she had fun doing it.

It strikes me too, that much of what she enjoyed was the interaction with her fellow voice actors. I’m that way too. I like to do the dialogs and laughing with my fellow voice acting students takes the sting from mistakes.

It’s okay to try things.

It’s okay if every day isn’t your best.

It’s okay if you need to conserve energy and pull back a bit.

You may not soar like Rocky and the little squirrel of today, but as long as you can look outside of yourself and find a squirrel of some kind, you can hope for a better day.

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Ep 0068 – Depression and Always Feeling Responsible. I’ll Miss You Robin Williams

Laurie in a blue headscarf enjoys some water at the next to top Zen place
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I’m thrilled to have made to the next to top Zen place for today’s show. Glad too, I brought more than one water bottle as it is HOT, even in the shade.

Podcast Recap

I mourn actor and comedian Robin Williams and ponder my own experience with depression. I decide to let go of feeling repsonsible for what happens to other people. For example, I felt I was disappointing you on Day 67 by not being thinner. But after exploring my issues with the diet/binge cycle further I realize I need to be true to myself and continue on with Intuitive Eating. I’m super excited when Brave Companion Cathi from Connecticut calls the bravery hotline during her own walk to share her take on intuitive eating and how she really feels about my journey. Brave companions Amy and Sue also post encouraging comments on Day 67. I really appreciate the support and it helps me look deeper. Welcome to new listeners Sandra and Suz who both post on Day 4, to Diane, a Body for Life champion, who posts several places to share her feelings and to support Crystal and others. Also welcome to new listeners and brave companions from Facebook, Fionna, who has a wonderful blog herself, and to Lisa, a successful loser and maintainer, who has made a decision to try intuitive eating herself. Many of our brave companions are good examples of why we can’t assume people’s relationship with food by their size.

Laurie wears a t-shirt featuring her old cartoon character, ToonaCat from ToonaCat.com

Digging through my drawers prior to hiking, I’m THRILLED to discover I still have an old ToonaCat’s Kids Club shirt from my old website. Come on, TC, it’s just you and me kid!

Laurie's shadow as she snaps the photo against the brown grass of the foothills on the hiking trail.

You can see my silhouette here at the bottom of the path. Look how hot it is for 7:30 am!

Big shady tree against the burnt foothills of the hiking trail

The one shady tree at the bottom of the path. Unfortunately, I’m not stopping here.

Don’t Suffer. Get Help!

Mentioned

Bonus Episode 67 Where I share my fearful feelings about being a failure and a disappointment

Amy’s encouraging comment on Day 67

Sue’s encouraging comment on Day 67

Episode 65 where Amy calls the bravery hotline

Infamous Episode on Day 4 where I walked around the park feeling pathetic because no one was commenting

Sandra’s Excellent post with her list of what’s working and what she’s working on with Intuitive Eating on Day 4.

Suz’s brave story on Day 4

The blog post the private caller speaks about where I bravely snap a pic of my backside and call myself a Rueben’s Woman

Diane’s first post on day 5

Diane’s post on my weight photos

Diane’s encouraging post on Who are the brave companions for Crystal.

Day 28 where I share my body for life story

Diane’s comments about being a body for life champion on Day 28

Brave Companion Fionna’s blog, Little Food Lies

Day 33 Where I sing a song I wrote when I was 8.

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


The Mountains Are Calling…
is an awesome post about Brave Companion, Fionna’s experience hiking Yosemite on her blog, Little Food Lies. Check out the wonderful photos as well. Highly Recommended!
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My heart’s a dancer – tears and smiles from digging through the memory box

Laurie at age 7 wearing a rainbow colored tutu
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My favorite ballet costume circa 1966. I was 6 and a half. A year or so from this photo I will become obese and quit dancing, because my teacher told me I would never medically qualify for toe shoes. At the time of this photo, dance moms were already remarking on how my legs were ‘too’ big for me to study ballet. My teachers loved my creativity and musicality, but it’s true, my shape made classical technique challenging. How I wish I knew about modern dance at that time!

Here’s what I posted this morning to Facebook

Stiffness in my back today – even after my AM back exercises. So chillin’ – literally with ice-packs and watching So You Think You Can Dance on Hulu Plus. Because we don’t have regular commercial or cable TV, this is a show I’ve never seen before. Wow! Besides enjoying all of the dancing, I am so struck by the joy of the dancers. This is passion! I love to see them in their moment. This is life at its finest I think. When you are in your moment completely with your whole heart. I’ve seen it in gourmet cooks, in mothers with their kids, in singers in little kids at play. I have it at times when I’m recording my show – especially those from the mountain. I can safely say, I’ve never had that moment in the middle of dieting or bingeing.
Hmm, think I might go write a blog post on this while I’m chillin’ with my ice.

Two sides to memories


At the time I had this idea, I felt happy and excited to go find my ballerina photo. I LOVED to dance. It was one of my early passions. I still love to dance. I met Mark at square dance lessons, we ballroom dance and I even dance around the house while cleaning and singing to my cats. I’m the cat Beyoncé!

I have what I call the memory box. I toss photos, special cards, my old drivers license from Washington, my student ID from university, letters from my best friend who is now passed away, tickets from trips, old ribbons etc. This is the place for stuff I don’t want to toss, but don’t like to look at much. It is telling to me. You can see, brave companions, even from this random sample, that the memories I toss in the box are good and sad, painful and joyful, all mixed together without classification, rhyme or reason.

If it’s something from my past, I toss it in the box.

As we travel together, you and I, on this experiment where I talk or write about my feelings rather than stuffing down the chips, more and more of my feelings are coming to the surface. Random, weird, happy, sad, painful, embarrassing, moments of pride and love I’ve forgotten.

I have self-imposed amnesia.

It is true, I have much pain in my past. Much much pain. Enough that I would classify the entire first half of my life as something I don’t want to remember. But the memory box shows me that there are these other bits I push out with food and numbness.

My dad sitting me on his lap on our old boat to “let me steer” under the Narrows Bridge.

My many cats and dogs and ducks and geese and guinea pigs – all of them my friends and babies and sources of joyful fun.

My grandpa and grandma smiling while I blow out candles on my birthday cake.

My many trips to Disneyland with family, friends, old boyfriends etc. All different years and in each photo, I’m a different size.

Swimming in the Puget Sound, swimming in many motel pools, diving off our boat. I always loved the water. No matter my size, I felt free to move in water. Light, nimble, a mermaid of the deep.

Summer days at my grandma’s blueberry farm where I’d hurry to pick my 10 pounds of berries so we could rush to a lake to go swimming. We’d take two buckets while picking. In the morning you’d stand on one bucket to pick the top of the berry bushes, their size like small trees. In the heat of the afternoon, we’d turn it over and sit on the bucket to pick the underside of the bushes in the shade.

Blueberries pulled straight from the bush in warm August burst on your tongue like liquid light and explode with flavor that you cannot buy in stores. I never picked fast, but I picked very clean. My Grandma always said she could sell my bucket to the customers without having to put my haul through the berry sorting machine where leaves and unripe berries were removed.

I guess I was a perfectionist berry picker even then.

Today my search to find my inner dancer in the memory box was very painful. Both because I dug through items that remind me of the painful times, but also because I realized just how much of my life I’ve locked away out of reach.

Maybe the dancers I watch on the television, exploding with vibrant movement and freedom are using all of their emotions to create their moments. Maybe they too have darkness in their paths, but they are flying right now, tipping their wings toward the sun.

I’m thinking that part of my journey toward experiencing life instead of sleep walking through it numb, but safe, in the haze of food/diet/weight compulsion is to bravely look at each photo in this box. To remember. To regain my joy as well as my pain.

How about you, brave companions, when have you had YOUR moments? Do you also have a memory box? How do you deal with it?

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Ep 0052 – Finding my Way Not my Weight – Tales from Laurie’s Blue Mood

Laurie smells some flowers
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I stop to smell the snapdragons on my way to record episode 52 at Descanso Gardens

Podcast Recap

I emerge from a depressive Blue Mood by sharing my feelings via blog post and explain why bike riding is a good thing to combat depression. I’m shocked by an urge to go back to calorie counting after my turbulent emotions and examine why in the end, I don’t feel that is the best way for me to go. I muse about learning to use the intuitive eating movement’s hunger scale. I share my fears and decide to give up the appearance of control over the brave companions listening and commenting habits. Also featured, Taryn Brumfitt’s Kickstarter campaign to fund a documentary about body acceptance, Amanda Trusty’s awesome video art expressing her warrior-like dance claiming her own body acceptance as well as her newest video showing her fan’s own body acceptance. Shout-outs to new listener, Janet, and comments from Sue, Cheryl, Stéfanie and Michelle McK

Take a Closer Look

HD photos from this episode on FB

Pink Snapdragons in a bed

The field of flowers in the entrance bed at Descanso Gardens

Tangerine colored rose against a bed of green leaves

Thinking of Shirl, I have a flower photo safari and bag this close-up rose!

Laurie looks up under an oak tree

Always on the quest for a new and different selfie for my diary, I think things are “looking up!”

Laurie snaps a full body selfie in the full length ladies' room mirror

In honor of Taryn Brumfitt’s Body Image Movement, I take the first full body photo of me in years! (At least on purpose)

Mentioned

Laurie’s Big Bunch of Blue blog post

Janet’s first post on Day 47. Please welcome her!

Cheryl’s Welcome to Janet

Michelle McK’s comment on Day 49 about getting caught up

Sue’s comment on Day 50 about progress with her foot AND with her eating strategy

Stéfanie’s congratulations comment on Day 50

Taryn Brumfitt’s Body Image Movement website IHAVEEMBRACED

Taryn’s Kickstarter Campaign to fund her documentary and Great Video Short- EMBRACE

Amanda Trusty’s Awesome Dance art supporting body acceptance

Amanda Trusty’s documentary short of her fans and supporters demonstrating body acceptance. AWESOME!

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


The different Hunger Scales
Cool article From the blog, Intuitive Eating that shows various photos of hunger scales and what they mean. Great to compare and to see if any resonate with you.
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