Tag Archives: don’t trust the scale

Ep 0031 – The scale doesn’t mean jack! Also, our tips for Maureen

Me holding up my trekking poles. Cool how she unknowingly mimicked the angle of the cloud wisp.
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Me holding up my trekking poles. Cool how I unknowingly mimicked the angle of the cloud wisp.

Podcast Recap

Brave companions Michelle, Janet and Sandy all step up to the plate and give great tips to Maureen, and the rest of us, for dealing with emotions that may drive our eating. Sandy shares on the Bravery Hotline about a sad situation and how she’s trying to cope. New listener Sue’s comment sparks me to create a segment all about why the scale is not to be trusted. Also featured are other ways to send audio to the podcast and let your voice be heard.
Lizard sunning on a rock

I always love to watch lizards and consider them, lucky. Here’s one happy Liz sunning on a rock during today’s hike.

Mentioned

Please scroll down to the Comments Box and post your comments on this episode to support Sandy or call the bravery hotline at 206-350-6445.

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

You can still read the comments and leave tips for Maureen on Day 29. How do you handle the emotions under compulsive eating?

Sandy’s squirrel photo and my bikini pic in episode 28.

Sue’s comment on Day 15 about the scale etc.

My Plan Binge, Bitch, Be episode – this one was a break through episode for my own thinking and remains one of my favorites

Are you Binge Dieting? Is an interesting, practical podcast about intuitive eating by Betsy Thurston , a registered dietician and health coach
Her website is www.betsythurstonrd.com Click here to view her Podcast on iTunes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

The Spark People Team we created for listeners of Compulsive Overeating Diary. Welcome Abby! So far, just me, my friend, Cheryl, Lisa, and newest team member, Abby! Yay Abby for being brave and joining us, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Weighing Scales Cartoons and Comics Let’s just have a laugh at the dang old scale today. Take a look at some cartoons about weighing yourself at cartoonstock.com. I often browse here just for chuckles!
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