Tag Archives: emotions

Ep 0017 – Birthday Trip Results, Listener Questions, Sneak Eating and those darn Girl Scout Cookies!

Podcasting during a windstorm (Santa Anas).
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Trying to keep my hat on while Podcasting during the Santa Anas (windstorm).

Podcast Recap

I share the final results and details of my successful birthday in Vegas where I tried out Plan “Be”. New listener, Rafael, posts some questions about what might be behind his overeating. A brave listener writes me about her troubles with sneak eating and bingeing with Girl Scout cookies.

Mentioned

Episode 12 “Plan Be”

Episode 13 – the episode where Rafael bravely posts his questions. Please stop by and offer your thoughts and encouragement.

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Guest Voices: Amy and Jason

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Do you sneak eat? A thought provoking post by Martha Ross on Crazy in Suburbia. It features a critique of the story, The Fat Girl, that is sad and familiar if you’ve ever been prone to eating in private. Interesting to know that this behavior is wide enough that it makes it into art.
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Click to read 9 stories or comments and tell your own tale!

Ep 0016 – Progress in Vegas and a Song my Father would Love.

Mark and I at the Wynn Las Vegas, the day before my double nickel B-Day
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My hubby and I at the Wynn in Las Vegas the day before my double nickel birthday.

Podcast Recap

An update on how I’m handling my emotion-charged Vegas birthday trip. What ever happened to my lost microphone? How we can torture ourselves with negative thoughts. Janet calls the Bravery hotline, so I keep my promise and sing a song my father would love. Shout-outs to Ava, Janet and Crystal.

Mentioned

The episode Ava commented on about expectations and disappointments. Take a look and give her a reply.

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Guest Voice: Janet from NC

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Birthday Quotes – Let’s Celebrate Fun, thought-provoking and inspirational quotes all about the “B” word – no, not THAT B-word,birthdays!
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Click to read 3 stories or comments and tell your own tale!

Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession

My upper Zen spot at the top of the hiking trail
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On podcast pages click the arrow to play the episode.

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My Zen podcasting spot at the top of the hiking trail.

Podcast Recap

Deeper issues are revealed as I experience life without the mask of food. Shout-outs to new listener, Michelle, and to my new online, buddy, Crystal for posting encouragement after I asked for help dealing with my upcoming birthday trip to Vegas. Also gratitude to Carrie, from the Bitesize Vitality Podcast who took time to email me after we both made New and Noteworthy on Itunes.

Mentioned

The birthday cry for help. Please post some encouragement.

Carrie’s Bitesize Vitality Podcast on Facebook

Bravery Hotline- call this week and I will sing on a podcast! (now that’s brave or crazy, but what the heck!)

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

How to Deal with Uncomfortable Emotions without Drowning an interesting article by Holly Woods, life coach. Not specific to eating issues, but very interesting take on discomfort in general and some of the reasons we may stuff emotions down.
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Click to read 6 stories or comments and tell your own tale!