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At my local park I get mic-ed up, do a quick sound check, and then get ready to ‘Let er rip’ for the wild and woolly post binge ponder-fest of Day 106.
Podcast Recap
Following the worst binge I’ve had since I began this show, I walk in my local park and talk out my emotions. I advise skipping the letting go segment today if you are already in an iffy mood. It is ironic that when I gave my binge recovery tips on Day 103 I hadn’t HAD a binge myself for months, and truthfully, I had forgotten the hurricane force of this type of binge. I can’t even call it a visit from the robot aliens, but rather, a full on invasion. Sigh. We welcome new BCs Paula from FB and Phoebe who goes on the BRAVERY Report for saying Hello to us on that very same Bravery Report! Dawny and Patt step in to represent the kindness of BCs by greeting Phoebe right away. Cheryl sends us her audio answer to Stéfanie’s question about vanity from Day 105 and I’m pleased as punch that today we have two, count them two, foolish funners! (Thanks Cheryl and Dawny). Then I wrap up the show by reading part of the recent blog post that highlights a possible major player in my binge and some of the many supportive comments I received on it. Featured are comments from Cassie, Amy from WI and Stéfanie from Quebec.
Mentioned
Allen’s Show, Progress, Not Perfection
Blog post about the calories not working out
Episode where I named the Brave Companions (BCs)
Episode where Stéfanie from Quebec leaves a comment asking our thoughts about vanity
Episode where I ironically give tips on binge recovery
Blog post that I read part of during this episode about my progression as a B level actor
The Bravery Report where you can read Brave Phoebe’s hello, Patt and Dawny’s greeting to Phoebe, leave your OWN bravery comments and/or download a Bravery Report PDF of your own
The Bravery Coach
TheBraveryCoach daily tweet is a morning mediation on how I either did, or can incorporate an aspect of bravery into my day. It is cheerful. It is esteem building. Those who want to follow these on Twitter may, by searching for the hashtag #bravery or by seeing my profile:
Daily Bravery Tweets via TheBraveryCoach on Twitter
Ways to support the show financially
Credits
Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funners: Dawny and Cheryl
Thoughts on Vanity Call: Cheryl
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License
Sounds used in Laurie’s Foolish Fun Intro
- Slide Whistle sounds
http://www.freesound.org/people/plingativator/sounds/188873/
- Background Tune/Beat
http://www.freesound.org/people/siakitty/sounds/38478/
- Girl’s Laughter
http://www.freesound.org/people/choplin/sounds/109759/
- Phone Ring
http://www.freesound.org/people/winsx87/sounds/152028/
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