Tag Archives: good question before eating

Ep 0166 – Being In Tune With Yourself

Laurie and Mark on the ship's bow with glaciers and snow behind.
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Yahoo! Mark and I embrace Glacier Bay during our Alaskan cruise- and each other.

Podcast Recap

What does it mean to be in tune with yourself? Mark and I have been on an Alaskan cruise. How to overcome failing first in our heads. Greet newest BC Christine from Pennsylvania who is on the bravery report for calling and sharing her story. A comment conversation with BC Linda from Sydney. Thanks to Sue from the U.K. for her thoughtful private message. Thanks to new BC Christine from Pennsylvania for a nice 5-star iTunes review and for supporting the show with virtual coffee.

Icy blue-white glaciers flow into the grey calm bay waters in the background with the bow of the boat in foreground.

Glacier Bay as seen from our ship.


Laurie and Mark with Laurie's cousin and his wife cram into the selfie with clear water behind.

The Alaska crew is all here! We’re having a great vacation with my cousin and his wife as we travel by boat to spy eagles and whales.


3 large totem poles against a background of large fir trees.

We learn about totem poles and that it’s actually a GOOD thing to be low man there – as the first carving is the star of the story. Very interesting day.


Mark makes a funny pursed up lip face in front of a dappled green river under the trees. Laurie leans on his shoulder.

Mark employs his funny face making skills as we pose in front of a wild salmon spawning ground in the woods.

New BCs

  • Christine from Pennsylvania – who called the Bravery Hotline, left a 5-Star USA iTunes review and gave virtual coffee

Mentioned

The Last Show including comments by Linda from Sydney

Laurie’s Useful Question:

Before eating food, how will I feel…

  1. Physically
  2. Emotionally
  3. Socially

Compulsive Overeating Diary on FB

World of Dance

Castaways

The Bravery Report

How to Send Audio

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
After Thoughts Bravery Hotline Caller: BC Christine from Pennsylvania
Participation Announcer: Mark Weaver

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

Today’s Custom Music – from AudioBlocks

  • BC Christine from Pennsylvania’s Call – “Light Footsteps”
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