Tag Archives: Hashtag CODBCs

Ep 0160 – Fearless

Laurie in a straw hat gestures on a sunny day in front of a set of colorful wind chimes hanging from a gnarled branch in front of a brick wall.
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Ta Da! I feel fearless in the lull of the Devil Winds in front of our collection of momentarily silent wind-chimes in our front yard. They are held by a once vibrant plum tree that died. But that former tree has a new purpose as a hanger while a young plum tree grows alongside. Hmmm, a lesson in there somewhere!

Podcast Recap

What’s the difference between being brave and being fearless? New BC Elizabeth fearlessly calls the Bravery Hotline. New BC Svetlana shares one of the bravest stories ever. Supportive comments from Dawny, Jo from the UK and Kelly G. Thanks to all who participated in the new version of Fionna’s Brave Companion Song, to those who’ve left great ratings on iTunes, and to those who shared thoughts via Instagram. What are your three words that represent your strength? Laurie reads her Dream Diet blog post. How to subscribe and unsubscribe from email notification.

Lime green grasses under forest of different shades and textures of green.

The spring greens are beautiful down at the podcast rock at my local park.


A pair of pink bunny planters filled with pink flowers

Gardner Mark gets ready for Easter!

New BCs

  • Elizabeth who called the Bravery Hotline after Day 23
  • Svetlana who posted on FB and then sent her story for Laurie to read

Mentioned

The Last Show and comments (Laurie’s Birthday Show)

Laurie’s Dream Diet Blog Post

How to Send Audio

Laurie’s Instagram at LaurieDreamWeaver

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
After Thoughts Commentator/Bravery Hotline: BC Elizabeth
Blog Reader: Laurie

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Music used in Svetlana’s story: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Other Sounds and Music used with permission from AudioBlocks and IBAudio including:

Today’s Custom Background Music

BC Elizabeth’s call – Chasing Sunlight
Dream Diet Music – Relax A While

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Ep 0139 – Everything Is a Miracle

Laurie in red head scarf and blue long sleeved shirt at top of trail with bright cloudless sky behind - face in shadow
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I’m smiling because I appreciate the miracle of shade on such a bright and sunny day.

Podcast Recap

I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB and Theresa who posted on Day 9. We get a sample of comments from Mary S., BC Laura R (soon to be S), Dawny and Amy from WI. Thanks again to Amazon shoppers. Big thanks also to Kindred Spirit, Josephine who left a kind review on USA iTunes, and a big, big smooch to BC Mary S. who sent me a heart-touching gift in the mail. I read a snippet of the blog post I wrote about what Mary’s gift meant to me. We meet my friend and new BC JoJo from CA who stopped by the blog to comment.

Sturdy wooden bench under a tree - you can see the tall, waving grass surrounds it.

The famous Next To Top Zen Bench – where I record most of the shows from the mountain.


Pink blossoms on a skinny, low growing cactus along the rocks of the path

Caught these small delicate flowers growing up from a cactus-like plant in rocky dry conditions. This inspired me.

New BCs

BC Theresa who commented on Day 9
BC Stephanie from West Virginia who reached out on Facebook
BC JoJo from CA who commented on the blog post about Mary S.’s gift.

Mentioned

Last show and comments

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

Our Social Media TAG is #CODBCS

Follow Petra on Instagram at PetraDoingPetra

The link to Petra’s bravery report-worthy post

I’m on Instagram as LaurieDreamWeaver

You can like the show on FaceBook at Facebook.com/compulsiveovereatingdiary.com

Link to the Bravery Report page – where you can download your own certificate of episode completion, get a printable bravery report certificate or post your bravery for all BCs to see!

The Blog post where you can see photos of Mary S.’s gift

New BC Theresa’s comment on Day 9

Direct Link to Episode Completion PDF

Day 136 – Where Mark and I talked about our marriage and BC Mary S. commented about it.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Comments box:
Click to read 10 stories or comments and tell your own tale!