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Water tastes so great at the top of a hiking trail!
Podcast Recap
When my awesome plan to record during a hike, Zen-like, from the mountain-top, derails due to technical difficulties, I climb down the mountain and into the comfort of my hammock back home where I muse about exercise bulimia, the nature of binges and how to come back from one.
Mentioned
Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation
On Amazon.com (USA)
Black Diamond Trail Back Trek Poles
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
When Too Much Exercise Becomes a Problem a good article on Spark People about Compulsive Exercise and Exercise Bulimia by health writer, Leanne Beattie