Tag Archives: Intuitive Eating

Ep 0081 – Balancing Out Inappropriate Levels of Devastation from Small Failures

Laurie looking up by some trees
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Things are looking up as I start my morning trek up the mountain.

Podcast Recap

Letting go of inappropriate levels of devastation is today’s topic as I share a cringe-worthy story from my latest voice acting class despite encouragement by Sue from the UK and Jackie on Facebook. Thanks to Sofia and Courtney for their 5 star iTunes reviews and to Suz for being an Amazon book shopper through the show link. The live support group starts tomorrow! Greetings and welcome to new brave companions June, who found us on the Natural News, and to Amy who is sharing our show with a group of ladies in Australia! Foolish Fun is a musical extravaganza featuring Suz’s piano rendition of a song that really surprised me. Long-time listener and one of the very first brave companions, Jenny, steps on the bravery report for stepping off the scale and into her new life. Supportive and brave comments are featured by Marquita, Stéfanie, Suz, Amy from WI. and Rachel
Lovely little meadow at the start of the trail.

Lovely little meadow at the start of the trail.

Mentioned

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling This is the Amazon.com link to the book Suz bought that I also recommend today.

Laurie’s live support group at the YMCA

Encouraging comments about my voice-acting fears on FB

June’s first post on Day 80

Day 20, “Will you still love me after I mess up?” The episode that I recorded after a binge – that Amy from Australia mentioned in her email

Episode 33 where Laurie Sings “My Garden Song”

Suz’s encouraging comment about my upcoming group on Day 80

Stéfanie from Quebec’s comment about my upcoming group on Day 80

Amy from WI’s comment about my upcoming group on Day 80

Marquita’s brave comment on Day 80

Suz’s brave comment on Day 80

New BC Rachel’s swimming bravery on Day 80

Amy from WI’s swimming reply on Day 80

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Fun Content: Brave Companion Suz

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day

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Ep 0080 – Bonus – Support Group Details and Help! Crazy Fears!

Laurie in a black print blouse and straw hat
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I grab my hat and recorder and go directly to podcast from my meeting – hence my straw hat and business blouse combo!

Podcast Recap

I’m freaked out and ask for help sharing the details of the upcoming free support group I’m facilitating at the YMCA. I also ponder possible childhood reasons of why I always feel that nobody will EVER come to my party. Marquita and Amy from Ohio call the bravery hotline with their reactions to Day 78’s bravery tip.

Mentioned

The Support Group Details Page

The Bravery Tip Bonus Episode

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

Comments box:
Click to read 37 stories or comments and tell your own tale!

Ep 0079 – Expressing Yourself Without a False Self

Laurie seen from above on the hiking bench
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Having fun with the angles of my selfie. Here’s a view from as high as I can reach of me and my gear on the next to top Zen place bench.

Podcast Recap

How can we let go of our false selves and learn to express who we are? Welcome to new BC Rachel who recommends a new podcast for us to check out. Now available, a certificate of completion for Brave Companions who have listened or binge-listened, all the way through the episodes so far! I announce my upcoming live support group – details to come. Touching letters from two new brave companions on the bravery report, María from a Spanish speaking country and Amy from Ohio. Courtney, another new brave companion is on the bravery report a record three times in one day! Once for her bravery hotline call, once for her comment on day 4 and once for posting her story on Who are the Brave Companions? Dawny also calls the bravery hotline with an update about her vacation, how she’s doing with intuitive eating and what SHE’s bravely giving up today! Featured comments by Stéfanie from Quebec and Amy from Wisconsin. I also reveal my secret binge behavior these days. Courtney ends the show by making me LOL!

Laurie grinning

See, it IS all about the angles. I include this take because it’s as thin as my legs have looked without me photoshopping them!


Hikers on the trail

The trail is popular on this cool Sunday morning.

Mentioned

New BC Rachel’s introductory comment on Day 6

Win the Diet War with Dr. Nina – the podcast Rachel mentions in her comment.

Courtney’s comment on Day 4

Courtney’s story on Who are the Brave Companions?

Post YOUR story on the Who are the Brave Companions? page

Bravery Tips on Episode 78

Courtney’s funny bravery comment on Day 78

Stéfanie’s list on Day 76

Stéfanie’s response on Day 77

Amy from Wisconsin’s supportive comment on Day 77

Amy from Wisconsin’s bravery hotline call can be found on Day 65

Survivor TV website

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

Comments box:
Click to read 25 stories or comments and tell your own tale!

Ep 0078 – Bonus – Using Bravery in Self-Talk to Build Confidence

Laurie in a hat
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

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Hooray! I’m ready to walk around the park and do a bonus episode. Feeling great and ready to roll!

Podcast Recap

I rush down to the park to squeeze in a bonus walk and talk before we leave for a memorial service. I ponder how to stop letting what others say or think about me, or what I THINK they think of me, determine my mood. Josh’s album, The Simple Life, which contains my theme song, I’m Letting Go, is the resource of the day. Quick shout-outs to new brave companions, Courtney and Amy from Ohio, who will be featured next episode. I explore how dieting really IS the flip side of my binge eating disorder. I appreciate the new things and relationships in my life now that I have space in place of food obsession. I reveal my inner body fears and how I overcome them.
Laurie in bike shorts

I strut my bravery in my bike shorts. Yay! Big GRrrls DO ride bikes!

Mentioned

Last episode with Mark’s report

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading →

Comments box:
Click to read 8 stories or comments and tell your own tale!

Ep 0077 – Limiting a Food as a Choice vs. Diet Mentality

Laurie in bike gear on her bike
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

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I’m wired for sound and ready for fun on the LA River Bike Trail.

Podcast Recap

When might limiting some kind of food become a free choice rather than an event that triggers diet mentality? Mark and I go bike riding on the LA River Bike Path. Mark gives his monthly unbiased report on my progress. I’m excited by my voice acting teacher’s comments on my last take. Marquita and Stéfanie have their comments featured.

Mark and Laurie in bike helmets

Mark and me halfway through our ride.

Laurie in her check in outfit

My size 18W pants are a tad bit tighter than last month, but I’m still feeling good about my progress.

dry river bed

I took this as I hiked down the dry river bed at the bottom of my usual hiking trail looking for a place to record.

Mentioned

Alen’s Interview on Motivation with Cookie Rosenblum – Thanks for the shout-out little Bro!

My voice acting teacher, Marc Cashman’s website

The episode where Dawny and I Skype

Marquita’s supportive comment on Day 75

Stéfanie’s fantastic list of things to consider if you are feeling suddenly blue on Day 76

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s No-Diet Report Intro Announcer: Mark Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s No-Diet Report Intro

  • News Jingle
    http://www.freesound.org/people/mansardian/sounds/61322/
  • News Ting
    http://www.freesound.org/people/robni7/sounds/174027/

Resource of the day

Continue reading →

Comments box:
Click to read 8 stories or comments and tell your own tale!