Tag Archives: Intuitive Eating

Ep 0117 – Lists Aint No Boss of Me!

Laurie on the trail holding her straw hat brim down with one hand
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I’m impressed with myself that I got up the mountain so early!

Podcast Recap

It’s been more weeks then usual since I hiked up the mountain to my next to upper Zen spot and recorded a show for you. It’s partly because I’m learning to let things go a little more, partly my busy life and partly the dang heat that’s been knocking me for a loop here in Southern CA. A BIG thank you to all of the active Amazon shoppers in all three countries where I have links that support the show. I ask for prayers and positive thoughts for Mark’s special relative. I let go of mindless, automatic eating. We hear from a couple of BCs we haven’t heard from in a while, Helen from the UK and Jo, who is originally from the UK, but who now lives and works in Asia. I read a blog post I wrote about letting things go called ‘Baby Steps out of a List Slump’. We hear Dawny’s reaction to our last show in her own words via Speakpipe. More comment reactions from Fionna, our talented songwriter, Stéfanie from Quebec and Dave, who asks Mark a question. We initiate a brand new feature called the BC Bravery Sports Report. Dawny tells what wogging her half marathon felt like. Mark answers BC Dave’s question. A sound sample from my new big girl mic in my newly completed recording space. It’s a poem I wrote titled, ‘I thought I was hungry’. I list ways I know if I’m hungry or not.

Blue sky beyond the trail going down the hills

Few clouds in this sky! It’s only 8 a.m.

stack of prayer rocks with white flowers on top

Prayer rocks for Mark’s special relative

Mentioned

Fionna’s blog post about her album

The How to Send Audio page where you can see a list of all of our special features and directions to send YOUR VOICE to the show.

Day 116 where you can read responses from Dave, Dawny, Stéfanie from Quebec and Fionna

The List Rant blog post

My surprising poem about being hungry

Ways to support the show financially

Credits

Host: Laurie Weaver
BC Bravery Sports Report Intro Announcer: Mark Weaver
BC Bravery Sports Reporter: Dawny
Speakpipe comments: Dawny

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in BC Bravery Sports Report

    Sports music
    http://www.freesound.org/people/club%20sound/sounds/107330/

    Fanfare
    http://www.freesound.org/people/jobro/sounds/156516/

    Sports crowd
    http://www.freesound.org/people/kellieskitchen/sounds/209991/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
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Ep 0116 – Gratitude Dang It!

Laurie in a straw hat in front of some tall pink flowers at the trail head. Cloudless blue skies behind
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I try a new selfie angle in order to capture the pretty pink flowers behind me at the start of the trail. 8:30 AM and ALREADY hot as blazes!

Podcast Recap

It’s early morning on the mountain and already HOT AS BLAZES. I let go of thinking about my body every 6 seconds and replace that with gratitude. This month’s iTunes 5-star review writers and some of their reviews. Smooches for each. Also thanks to Canadian and UK Amazon shoppers. We hear from Shea, Dave and Dawny with comments about day 115. Dawny goes on the bravery report for completing a half-marathon! Mark reads his favorite poem, If by Rudyard Kipling. Our resident BC Songwriter extraordinaire, Fionna Lane, shares one of her latest songs, Maybe, and the inspiration behind it. We catch up with Amy from WI and talk about posting statuses. Then we flip the format and welcome our newest BC Charm at the end of the show, because she teaches me something about gratitude. We send heartfelt well wishes to a person in Charm’s life.

Large prayer rocks on the mountain

I make use of stacked boulders and add various sized rocks to represent the different challenges Charm’s acquaintance is facing and the good wishes we’re sending.


Mark in front of the studio mic.

Mark records his favorite poem for Laurie’s Stories in our ever changing guest room/recording studio.

Mentioned

Day 115 where you can view Dave and Dawny’s comments

Public Domain Poetry of Rudyard Kipling

If, by Rudyard Kipling, the poem Mark read for Laurie’s Stories

Status report for 6-7-15 where you can read Amy from WI’s update

Poem Amy Mentions

Alen Standish’s show, Progress Not Perfection (which I sometimes beat in Canada – evil laugh)

Fionna’s Brave Companion Song for Show 100

Featured Song

Maybe*
Music and Lyrics by Fionna Lane
Hear More of Fionna’s music on Soundcloud

Refrain:

Maybe this is it
‘Cause it just feels right, right?
I’ve searched the sea
And combed the sands all night
Then I heard my heart
Thought I heard it cry, cry
Maybe this is what I’ve been
searching for all my life

I have searched my soul
I have trolled the lands
I have held each precious
gemstone in my hands
But I never found
What I thought I’d find
I am looking for a love to last
for all time

They say that you don’t get what you want
But what you need
It’s funny when you retrace your steps
You’re following your own lead.

(Refrain)

I have worn my pearls
Like the pretty girls
But they didn’t end up being
Pearls of wisdom
And I’ve tried and failed
In my fairy tales
Gotta bring my fairy tales
To life somehow

They say you’ve got to
Forget the past
So you can grow
But sometimes what you’re hoping to learn
Is something you already know.

Refrain

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Stories Intro Announcer: Mark Weaver
Laurie’s Stories Poem written by: Rudyard Kipling (Now in the public domain)
Laurie’s Stories Reader: Mark
Featured Song* written and performed by: Fionna Lane
*Copyright © 2015 by Fionna Lane. Song used in the episode and lyric reprinted by permission of Fionna Lane, all rights reserved.

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in Laurie’s Stories

  • Music Theme
    http://www.freesound.org/people/ShadyDave/sounds/262259/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
  • British Welcome
    http://www.freesound.org/people/Intimidated/sounds/61571/
  • Pages Turning
    http://www.freesound.org/people/zzzemon/sounds/176623/
  • Cello Loop
    http://www.freesound.org/people/Thirsk/sounds/121018/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
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Ep 0115 – Fear of Criticism Get Outta Here!

Laurie on the podcast rock wearing a straw hat and smiling hugely
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I’m enjoying taking various photos today and it shows. This selfie from reaching above shows me wired up and ready to record on the podcast rock.

Podcast Recap

I ponder criticism’s impact on risk and going for our dreams. Thank you to new BC Char, who posted a 5-star review on USA iTunes. BCs have been asking ‘Where’s Alen?’ Find out from a clip from Alen Standish’s and my third interview.
Welcome to Char and to other new BCs, including Shelly B. and BC X – who shares a wonderful email, but wants to remain anonymous. Comment conversations from day 114 featuring Dawny, Dave, Myself, eM and Mark. Why is it Mark shrugs off our compliments? Dave’s wife, Kathleen, goes on the bravery report for sharing some foolish fun for the first time and Dawny shares a very funny pair of jokes. I practice voice acting by reading you one of my latest blog posts which includes a dialog between myself and one of my pesky inner voices – Tantrum Laurie.
Oak tree forest with sun streaming through the leaves

View from the podcast rock. It’s a pretty day.

Mentioned

Alen Standish’s Progress Not Perfection episode 59 where he talks about his upcoming new project

Day 114 where you can read the comment conversation with eM, Dave, Dawny Mark and me.

The Apple Seed Radio show Dave mentions in his comment

The blog post I read with Tantrum Laurie

My Instagram Account LaurieDreamWeaver look for #FlowerSafari

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Alen Standish
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funners: Kathleen and Dawny

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Joke Rim Shot
    http://www.freesound.org/people/jmayoff/sounds/256959/
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Ep 0114 – Joy and My Inner Fat Chick

Laurie wearing her P.J.s by the mic in front of a quilt hung over the window
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HaHaHa, I AM literally recording my story for Laurie’s Stories in my pajamas. Got to love voice work!

Podcast Recap

I meet some brand new friends, Jessie and Nicole, along with their cute dogs on top of the mountain. I let go of my Inner Fat Chick Identity as I ponder creativity and its place in our world. Thank you to Dawny for posting a 5 star review on USA iTunes. Thanks also to Amazon shoppers and to coffee klatchers who subscribe and donate to the show monthly. Stéfanie from Quebec weighs in with her thoughts on day 113. Two wonderful and touching stories from two new brave BCs – Shea and eM. Mark and I launch another new feature – Laurie’s Stories. I read a story of my own from last week’s wild and wooly writing group that was inspired by the current fad, Cards Against Humanity. Triggered by a comment conversation with BC Dave on one of my status reports, I explore the idea of what it means to find joy.

Laurie's face in foreground with Jessie and Nicole and puppies behind her on the hiking trail

I noticed when I got home, that I accidentally took a selfie that features Nicole and Jessie who I interview in this episode. How’s THAT for lucky? I’d been regretting not asking for a photo.


People on the hiking trail

This shows the unusually crowded trail conditions as I recorded on Memorial Day and people were out enjoying their day off.

Focusrite Solo Audio Interface box with headphones on it next to a pile of books with Laurie's mic perched on top

This little red box is my newest audio equipment. It’s a Focusrite Solo Audio Interface. It turns the signal from the mic into digital files better than going directly to the computer. I used it for recording my story and I think you will hear how it improves my sound. Now, I’m getting a mic stand next week as I hate recording with my mic balanced on stacks of books!

Mentioned

My blog post that I mention, How to Go with the Friggin’ Flow Without Flowing Over

The Show with BC Sandy

Day 113 where you can see Stéfanie from Quebec’s comments

My Voice Acting Coach, David Babich’s site

Day 99 – where I ponder about attributes

Check out Cards Against Humanity for yourself

Our fun writing group, Write it Up!

My status report on May 15 where you can see Gracie the cat and read Dave’s comment

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Stories Intro Announcer: Mark Weaver
Laurie’s Stories Story written by: Laurie Weaver
Laurie’s Stories Reader: Laurie
Speakpipe Audio: Shea

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in Laurie’s Stories

  • Music Theme
    http://www.freesound.org/people/ShadyDave/sounds/262259/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
  • British Welcome
    http://www.freesound.org/people/Intimidated/sounds/61571/
  • Pages Turning
    http://www.freesound.org/people/zzzemon/sounds/176623/
  • Cello Loop
    http://www.freesound.org/people/Thirsk/sounds/121018/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
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Ep 0113 – Figuring Out Frustration and Stéfanie’s Secret Topic 7

Laurie in colorful tie-dye jacket on the hiking trail with foothills ahead
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I feel surprisingly cheerful hiking in my rainbow jacket in the windy weather.

Podcast Recap

Frustration is my target today. It’s windy, it’s crowded, and I have to park my good car in the rugged mountain hiking lot! Thank you to BC Dave for his 5-star review on USA iTunes and to tech guy Mikey, from Jetpack, who helped me solve the technical snafus I shared last time. We celebrate the Bravery of new BC, Shannon, who posts her story and asks for our thoughts on the ‘Want Advice?’ page. Dawny steps in to welcome Shannon as well as to give us a funny joke for Foolish Fun. We hear what’s up with Amy from WI, Sue from the UK, Jill from the UK and Stéfanie from Quebec. BC Dave sends his list for things he does that add value to his life and his request for your list. Stéfanie sends her latest Secret Topic of the Day. Why do we do things we know aren’t in our best interests? I sneak in some singing bravery of my own.
Car park in the mountains with Laurie's red convertible in the foreground

Here’s the view from my convertible, Red Baby, in the crowded hiking area car park.

Home made sound booth solution with blankets and foam draped everywhere!

Here’s why my list of items to work on to make my life better includes researching a more permanent home sound booth setup. My current procedure of dragging out quilts and foam rubber and draping them over laundry racks every time I need to record inside is getting a bit old.

Mentioned

Indiana Jones Theme on YouTube from BC Dave

Our Advice Wanted page – go support Shannon, or ask for your OWN advice

Day 112, where you can read the comments of Amy from WI, Sue from the UK, Jill from the UK, Stéfanie from Quebec and more!

Fionna’s Song that was featured on show 100

My blog post with the photo of me and my cat Tiger that Jill spoke about

Day 51 – the bonus episode Dave liked about watching TV as a distraction

Bob’s Burgers – one of my favorite animated shows!

Day 102 where Stéfanie had her comment conversation with Suz

My rant about not having a weight problem

Laurie’s Weight photos

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funner: Dawny
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Joke Rim Shot
    http://www.freesound.org/people/jmayoff/sounds/256959/

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/
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