Tag Archives: Intuitive Eating

Ep 0106 – Worst Binge in Years! What could have caused this Robot Alien Devastation?

Laurie in a rainbow tie-dye jacket and hiking hat standing under a tree with her recorder.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

At my local park I get mic-ed up, do a quick sound check, and then get ready to ‘Let er rip’ for the wild and woolly post binge ponder-fest of Day 106.

Podcast Recap

Following the worst binge I’ve had since I began this show, I walk in my local park and talk out my emotions. I advise skipping the letting go segment today if you are already in an iffy mood. It is ironic that when I gave my binge recovery tips on Day 103 I hadn’t HAD a binge myself for months, and truthfully, I had forgotten the hurricane force of this type of binge. I can’t even call it a visit from the robot aliens, but rather, a full on invasion. Sigh. We welcome new BCs Paula from FB and Phoebe who goes on the BRAVERY Report for saying Hello to us on that very same Bravery Report! Dawny and Patt step in to represent the kindness of BCs by greeting Phoebe right away. Cheryl sends us her audio answer to Stéfanie’s question about vanity from Day 105 and I’m pleased as punch that today we have two, count them two, foolish funners! (Thanks Cheryl and Dawny). Then I wrap up the show by reading part of the recent blog post that highlights a possible major player in my binge and some of the many supportive comments I received on it. Featured are comments from Cassie, Amy from WI and Stéfanie from Quebec.

Mentioned

Allen’s Show, Progress, Not Perfection

Blog post about the calories not working out

Episode where I named the Brave Companions (BCs)

Episode where Stéfanie from Quebec leaves a comment asking our thoughts about vanity

Episode where I ironically give tips on binge recovery

Blog post that I read part of during this episode about my progression as a B level actor

The Bravery Report where you can read Brave Phoebe’s hello, Patt and Dawny’s greeting to Phoebe, leave your OWN bravery comments and/or download a Bravery Report PDF of your own

The Bravery Coach

TheBraveryCoach daily tweet is a morning mediation on how I either did, or can incorporate an aspect of bravery into my day. It is cheerful. It is esteem building. Those who want to follow these on Twitter may, by searching for the hashtag #bravery or by seeing my profile:

Daily Bravery Tweets via TheBraveryCoach on Twitter

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Funners: Dawny and Cheryl
Thoughts on Vanity Call: Cheryl

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
Comments box:
Click to read 12 stories or comments and tell your own tale!

Ep 0105 – How Critical Judgements Hurt and Pondering on Vanity

Laurie indicates the view of the valley below the mountain trail with an open hand gesture
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Presenting the awesome view from the Next to Upper Zen Place!

Podcast Recap

Critical judgement of myself and others is what I need to let go of as I ponder on the mountain. Please send prayers and positive vibes to Cheryl’s family. Welcome new BCs Carol from Detroit who goes on the bravery report for reaching out and Colleen who gives her reaction to the beauty of the quilt Amy from Wisconsin made me. More comments about Amy’s quilt from Suz, Sue from the UK, Stefanie from Quebec and Amy herself! Stefanie from Quebec asks for our opinions on vanity when setting our body goals. A Shout out to our missing BC, Happy. A comment conversation with these same BCs and Dawny about bingeing, food tracking and how we feel about ourselves. The unknown Foolish Funner brightens our day with a new chuckle and I wrap up the show with my thoughts on ‘What is enough?’
Wild flowers and grasses dot the mountain trail

The mountain is in bloom after our recent rain and the coming of Spring.

Mentioned

The Blog post featuring Amy’s Quilt

The episode where I ponder tracking calories and where you can see the photo of me in my BRAVE tiara made by Suz

A Status page about calorie tracking that has some interesting comments

The emotional episode where I talk about my time back home

Page with directions on how to send audio

The National Eating Association’s Get help resource

Melvin’s

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
Comments box:
Click to read 29 stories or comments and tell your own tale!

Ep 0104 – Bonus – Brave Decisions

Laurie looking in the bathroom mirror while wearing a tiara that says 'BRAVE'.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I bravely model Suzanne’s birthday gift of a ‘Brave Tiara’ as I get ready to record day 104. I didn’t mean to snap photos of my sports bra for public viewing, but I was having such a great time looking at my crown from all angles this photo was born. After recording the show, it turned out to go really well with my topic too!

Podcast Recap

It’s time to ponder round the park! After a heartfelt thank you to Suz for her awesome birthday gift, I think through whether or not I want to start tracking calories again. Will it help or hurt?
Laurie in a sun hat walking through her neighborhood. She's pointing to her earbuds.

On the way to the park I snap a pic for Sophie on IG to let her know I’m rocking out to The Who’s Quadrophenia

snack foods in the cupboard

Just some of the legalized food that sits in the snack cupboard. Honestly, I forget these things are even in there now. Who knew? I’m hoping that my calorie tracking experiment won’t make me want these foods more than I do right now.

Mentioned

Photos where you can see my WW goal photo in a tiara

Last Show escaping the crows on the mountain!

Episode about balancing Reducing Bingeing and Dieting

Christmas Chocolate Blog post

Linda Hamilton in T2 on Youtube

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Comments box:
Click to read 5 stories or comments and tell your own tale!

Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge

Laurie in blue scarf smiles against the wild grasses on the trail.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Hooray, no crows in sight at the Next to Upper Zen Place!

Podcast Recap

It’s an emotional day on the mountain as I look back at my past and share the results of my recent trip home to Tacoma, Washington. Dang crows kept me from recording yesterday! Hear just a snippet of their crazy cawing. I’m off on a birthday trip for my big 56. Welcome to new BCs Becky from the U.K. and Lisa. How I determine who to welcome and how much to spill. Changes to the show notes pages on CompulsiveOvereatingDiary.com. Thanks Sue from the U.K. and Suzanne for welcoming new BCs in my absence. Big smooch and thanks to Amy from Wisconsin for the wonderful surprise gift she sent. I LOVE it! Dawny’s question triggers me to ponder about how we know when our body is at good weight in our own eyes. Suz goes on the bravery report for sharing her audio questions about bingeing and I give my tips and ideas about how to recover.
Laurie leans her cheek against her hand sitting under a tree down at the local park

Dang crows! Oh well, at least my hair looks good on the podcast rock down at my local park.

Mentioned

SAD

Epic Show 100! The one I shared with my mom.

My Going to Seattle post with comments

Day 11 – Where Lisa first posts for us

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Comments box:
Click to read 23 stories or comments and tell your own tale!

Ep 0102 – My Truth, Your Truth, Nothing but the Truth…

Laurie wearing a string of small colored bird-shaped stones as a necklace against a grey top. Sitting on a bench
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

You can see from this angle the bench I sit on at Descanso. I’m also busting out a necklace, trying to spruce myself up a bit more in public.

Podcast Recap

Bravely facing up to the truth. Our truth, the truth of how we’re seen in the world, the truth that our truth can change and that’s ok. New iTunes reviews. How to support the show and the truth about where that money goes. The Unknown Foolish Funner gives us a chuckle. Suzanne is on the bravery report TWICE! One of my last voice acting class dialogs with my scene partners Phyllis and Roger. Comments about our epic episode 100 from Cheryl, Patt and Sue from the UK. Thoughtful reactions from Suzanne and Stéfanie from Qubec to the truth of size-ism as ranted by me last show and in a blog post called Fitting In – Hating the Simpsons and Loving the Kindness of Strangers. How to be in the next edition of Fionna’s Brave Companions Song.

Laurie pulls back her hat brim as she takes a smiling selfie in the mirror

Took this just because I felt Sooo happy in my body today. Still don’t know what I weigh, just felt really good physically.

Field of daffodils

Ahhh the Harbinger of spring.

Field of hyacinths

I love hyacinths and their entire palette.

Slender tree loaded with pink flowers cascading over the koi pond

I loved the beautiful contrast of the pink flowers cascading over the pond

Mentioned

Descanso Gardens

Marc Cashman’s site

COD pages and posts

Epic Show 100!

Bonus episode with complete with size-ism rants!

Blog post of rage about the Simpsons and my gratitude for the kindness of strangers

Suzanne’s brave bravery report entry

Cheryl’s comments about show 100

Patt’s comments about show 100

Sue from the U.K.’s comments about show 100

Suz’s eloquent reaction to my size-ism blog post

Stéfanie from Quebec’s thoughtful reaction to my size-ism blog post

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story
Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner
Laurie’s Voice Acting Scene Partner: Phyllis
Laurie’s Voice Acting Scene Partner: Roger Hyman
Laurie’s Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/

Resource of the day


Respond Instead of Reacting: Speak Your Truth, Not Your Fears. by Viki Savini, on the blog, tiny buddha. Thought provoking article about truth and anger. Highly recommended.
Comments box:
Click to read 8 stories or comments and tell your own tale!