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I can’t BELIEVE my bravery, or gall, to wear these too tight pants out in public to the park! But it just made me SO happy to zip them. Even if it was a huge challenge.
Podcast Recap
Last week’s whacked up events demonstrate my total dependency on schedules and how I need to let that go and become more flexible. Thanks Helen for your funny joke and 5-star review on UK iTunes! Thanks too to Amazon shoppers and Coffee Klatchers. Several BCs chime in and give support to Shaunie L, Diane the Champion and express their comments about unasked for advice. More thoughts on being selfish vs. being self-supportive. Responses to Kendra’s question about what to do when you are mourning the loss of food as a coping mechanism. The unknown Foolish Funner tells a joke that transports me back to when I was a teacher. Brave Companion Amy asks for our thoughts and opinions about how much is a good amount to eat when learning Intuitive Eating.
It feels great to go hatless for awhile under the shady tree. If you look closely at my temple, you can see the last bit of the pre-skin cancer I’ve been treating with chemo cream from my dermatologist. It’s healing now and that’s another great feeling.
Mentioned
The Technical Snafu episode and on it you can hear Helen’s Funny Joke at minute 16:20
My first interview with Alen Standish on Progress Not Perfection
My Boundary Episode
Stéfanie from Quebec’s greeting and support to Shaunie L and Diane the Champion on day 71
Cheryl’s thoughtful comment about boundaries and people’s reactions on day 71
New BC Suz Celebrates catching up with us and tells her thoughts about unasked for advice and supports Shaunie L on Day 71
Diane the Champion’s supportive comments on Day 71
Dawny supports Shaunie L and gives me her understanding about my hesitation about releasing Day 71
My pathetic episode 4
Kendra’s question on Day 70
My response to Kendra where I compare mindless eating to driving to work on Day 70
Dawny’s thoughts about what to do about not being hungry enough to eat what she likes best on Day 70
Suz posts her comments on Day 72 about being afraid to let go of food as comfort
Cheryl gives her thoughts on Day 72 about grieving the loss of coping mechanisms
Amy’s question on Day 72 about how much to eat when learning Intuitive Eating?
The episode where I change my portions to better try Intuitive Eating
Want to have Fun Being Foolish too?
Intuitive Eating Book on Amazon – please use the links below
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Sounds used in Laurie’s Foolish Fun Intro
- Slide Whistle sounds
http://www.freesound.org/people/plingativator/sounds/188873/
- Background Tune/Beat
http://www.freesound.org/people/siakitty/sounds/38478/
- Girl’s Laughter
http://www.freesound.org/people/choplin/sounds/109759/
- Phone Ring
http://www.freesound.org/people/winsx87/sounds/152028/
Resource of the day
10 Secrets of Intuitive Eating By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine on Huffington Post. This article is an excellent re-cap of the 10 main principles of the book. Take a look if you are considering Intuitive Eating or if you want a refresher.
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