Tag Archives: laurie weaver

Ep 0044 – Why Me? Movin’ and Groovin’ with a bad back and the party-time blues

Laurie wearing her sun hat holds a cane.
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Here I am with my trusty cane ready to hobble over to my ‘back of park’ shady big rock to record episode 44.

Podcast Recap

A sudden bad back forces me to practice getting over “Why Me?” as I hobble around Descanso Gardens. Michelle McKinney’s comment makes me think about “Why me?” striking at parties and how we might nip that feeling in the bud before the Robot Aliens can attack! Long time listener, Michelle shares what it was like to be on the show via the bravery hotline and leaves a detailed comment about Binge Extinction from her ongoing therapy. Shout-outs to new listener, Sunshine and to returning, commenter, Stéfanie from Canada.

Squirrel spread-eagled on its belly in a shady patch of cement walkway.

SO DARN HOT even the squirrels were spread-eagled hugging the cooler cement in the shade. At first I thought they were injured as I saw several in this strange position on my walk around Descanso Gardens recording episode 44, but they all sprang up at my approach and resumed scampering up trees and running around, so I guess this is a method of squirrel air conditioning!


Big boulder in the shade

My trusty ‘back of park’ big rock for recording at Descanso Gardens as it is nicely positioned in the shade. Yesterday, when I recorded episode 44, it was a bit low to sit on, but I managed with the help of my cane to perch against it.

Meadow of tall white flowers

This is a meadow of flowers I happened upon and liked.

Mentioned

Stéfanie’s comment on day 18

New Brave Companion Sunshine’s comment. Please welcome her!

Michelle’s Comment with the tips for BINGE-EXTINCTION

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being Amazon link to one of the books recommended by Michelle about brain retraining

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Amazon link to the other book Michelle recommended about brain retraining

My Reply to Michelle

Michelle Mac’s (McKinney’s) reply to us both

Michelle McKinney’s post on the Who are the brave companions page

Our new “Who are the Brave Companions” page. Come tell your story!

Cheryl’s blog, Cheryl’s post on Wellsprings and Dragonfly Wings inspired by Josh’s song

Cheryl’s comment discussing her thoughts on Josh’s song, and where she applauds Michelle for calling the bravery hotline

Last episode 43 about All or Nothing Thinking

Episode 12 – about Plan “Be”

Direct link to ‘I’m Letting Go’ on Josh Woodward’s site where you can either support him by buying it from iTunes or download it for free by signing up for Josh’s newsletter. Trust me, he won’t spam you.

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


Eating Disorders and Social Anxiety Disorder by Arlin Cuncic a social anxiety disorder specialist. This article looks at the possible link between Eating Disorders and Social Anxiety Disorder. A Sentence that rang out to me was,

Fear of eating in public is a symptom common of both SAD and eating disorders.

A bit dry, but an interesting read.

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Ep 0043 – Get off the roller coaster of all or nothing thinking!

Laurie and her recorder
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Back home from our anniversary trip, I head off with my other constant companion, my Roland-05 recorder to hike and record episode 43.

Podcast Recap

Our 20th anniversary trip inspires me to ponder how ‘all or nothing’ thinking has screwed me in the past and to celebrate our improvement in getting off of that roller coaster. A Whoppin’ Big Bravery shout-out goes to Michelle for courageously calling the bravery hotline and thanks to Sue and Cheryl for welcoming new listener, Heather and new Spark People team member, Christina.

Laurie and Mark on the California Adventure roller coaster

We have fun on the California Screamin’ coaster at Disney’s California Adventure

Laurie and Mark on the ferris wheel

We celebrate 20 years of true love on the ferris wheel at California Adventure

Mark and Laurie wearing Mickey Mouse ears at the Napa Rose Restaurant.

Mark and I don our Club 33 mouse ears for our anniversary dinner at Napa Rose

Mentioned

See more of our anniversary trip photos on Facebook.com/compulsiveovereatingdiary

Cheryl’s blog, Wellsprings and Dragonfly Wings

Sue’s supportive comment

New Brave Companion Heather’s comment. Please welcome her!

Michelle’s post on the Who are the brave companions page

Our new “Who are the Brave Companions” page. Come tell your story!

Episode 41 – that Michelle called to comment on

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling This is the Amazon.com link to the book recommended by Kendra and enjoyed by Michelle.

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

The Spark People Team we created for listeners of Compulsive Overeating Diary. Welcome new team member, Christina! So far, we’re up to eleven team members, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


All or Nothing’, or ‘Black and White’ Thinking and Depression An interesting article about how depression can be caused or maintained by All or Nothing thinking by UK-based, Uncommon Knowledge, a company dedicated to spreading reliable, helpful and easy-to-absorb information on the most common psychological difficulties faced today and mental health in general.
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Ep 0042 – How to be true to our authentic selves without steamrolling over others

Laurie rests with her eyes shut under the tree at the trail head
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It feels so good to relax in the soft breeze at the top of the trail.

Podcast Recap

An email comment by new listener, Marie, triggers me to ponder the whole topic of being authentic and how that can impact our relationships. Shout-outs also go to Nancy, Sandy and Janet. I recommend a great podcast interview done by Alen Standish, of Quit Binge Eating, with Michelle Cleary that I listened to on my way up the trail. I remind the brave companions that my 20th anniversary is coming up and so the podcast will have a larger gap than usual before the next episode.

Laurie waving

Here I’m experimenting to see if I can email a “Hello” photo from the mountain top to new listener, Marie. Guess I was just in the mood for silly selfies today!


Laurie's legs crossed at the ankles showing only her hiking boots.

By mistake I took this photo of my boots, but kind of liked it!


A deer grazes on the trail

I surprised a deer on the trail. We spent several minutes just staring at each other until the deer decided I was trustworthy enough that she could go back to eating. A few moments later, she was joined by her mate. Pretty big up close.

Mentioned

Quit Binge Eating – Alen Standish’s interview with therapist, Michelle Cleary

Sandy’s comment about the healing and support of the brave companions.

Our new “Who are the Brave Companions” page. Come tell your story!

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


Assertive Communication A really good PDF created for the Faculty and Employee Assistance program of the University of Virginia that briefly outlines communication styles and tells how to try for assertive vs. passive, passive-aggressive or aggressive communication styles.
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Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks

Close up by an oak tree of Laurie eating a green apple.
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I eat my traditional apple under an oak tree at the park. My hair shows the remnants of the styling it got at the salon on Saturday. Pretty good considering it also was smashed under a bike helmet on Sunday!

Podcast Recap

Bonus walk and talk! I reflect on the 13 weeks I’ve been doing this experiment —
the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a great podcast you can listen to, and muse about the nature of cravings and why we need to look to ourselves to feel good in our own skin.
Close-up of Sandy, Laurie and Mark in bike helmets

Brave Companion Sandy joins hubby Mark and Me for a Sunday bike ride along the LA River.

A span of grass dotted by oak trees at the local park

View in my local park as I sit on a rock and ponder what to say during today’s bonus episode.

Mentioned

Quit Binge Eating – Alen Standish’s blog and podcast

Episode 12 – Plan “Be”

Crystal’s supportive birthday comment

Our new “Who are the Brave Companions” page. Come tell your story!

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Before I Eat: A Moment In The Zone Guidebook: Real-Time Tools To Manage Eating Urges and Food Cravings Guidebook written by Alen Standish of the Quit Binge Eating Podcast and blog offers practical exercises and coaching tips to help you in the moment of decision when the binge (robot alien attack) is imminent.

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Ep 0040 – Why do ‘aha’ moments overwhelm us? Therapy Stories and Tips

Laurie in a red t-shirt under a tree.
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On podcast pages click the arrow to play the episode.

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It’s a super hot day, so I head out to the back trail of Descanso Gardens to find some shade.

Podcast Recap

How can we expect to process all of these heavy ‘Aha’ moments? Also, stories and thoughts about therapy from Sue, Cheryl and me. Shout-outs to new brave companion, Sharon and our third companion named Michelle, Michelle Mckinney. Steven and Abby are recognized on our new bravery report and I thank Jodi for being supportive on Facebook during my massive cleaning project. I read our original Michelle’s entire comment about her experience with a therapist who specializes in eating issues.
A Canopy of trees marble the path below with lacy shade patterns.

Ah, a wonderful shady view that I see from the rock perch where I record episode 40.

Mentioned

New listener and brave companion, Sharon’s comment on the about page.

New commenter, but experienced listener, Michelle McKinny’s comment on day 39

Sue’s story and recommendations about therapy on day 39

Cheryl’s story and response to Sue on day 39

Michelle’s brave comment about therapy on day 38.

Our new “Who are the Brave Companions” page. Come tell your story!

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

Laurie on Tumblr

My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


Finding a Therapist Who Can Help You Heal – Getting the Most out of Therapy and Counseling A really good, thorough, objective article and list of tips and facts all about finding a therapist, what to expect, different types of therapists etc. by helpguide.org. Highly recommended.
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