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I’m definitely in the pondering mood as I catch my breath and consider what my heart has to tell me on the mountain.
Podcast Recap
Life has been a struggle, but I go hiking to find the quiet place to listen to my heart. Afterwards, I ponder why this time on the mountain was so unusually scary for me. Dawny calls to update us and to let me know she was thinking of me on Mother’s Day. Mary S. ponders anxiety and wonders if other BCs also struggle with this. Insight Timer provides a free meditation class.
Wild rosemary fills the senses with its wonderful scent as well as its beauty.
The beauty of nature is wonderful for what ails the heart.
Mentioned
Insight Timer – the free meditation app Mark and I use
Laurie’s Instagram at LaurieDreamWeaver
Ways to support the show financially
Credits
Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
After Thoughts Commentator: Dawny
After Thoughts Commentator: Mary S.
Other Sounds
- Crowd Cheering
http://www.freesound.org/people/xtrsounder/sounds/202498/ - Applause
http://www.freesound.org/people/bulbastre/sounds/132154/
Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC
Other Sounds and Music used with permission from AudioBlocks and IBAudio including:
Today’s Custom Background Music
Dawny’s After Thoughts – After the Rain
Mary S.’s Thoughts about Anxiety – Atmospheric Clouds