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Podcast Recap
the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a great podcast you can listen to, and muse about the nature of cravings and why we need to look to ourselves to feel good in our own skin.
Brave Companion Sandy joins hubby Mark and Me for a Sunday bike ride along the LA River.
View in my local park as I sit on a rock and ponder what to say during today’s bonus episode.
Mentioned
Quit Binge Eating – Alen Standish’s blog and podcast
Crystal’s supportive birthday comment
Our new “Who are the Brave Companions” page. Come tell your story!
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Guidebook written by Alen Standish of the Quit Binge Eating Podcast and blog offers practical exercises and coaching tips to help you in the moment of decision when the binge (robot alien attack) is imminent.