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Podcast Recap
Mentioned
Cheryl’s question on my Miracle Plate blog post
Stéfanie’s comment on day 59 about quantification of exercise
Stephanie’s comment on day 59 about exercise and intuitive eating portions
Stéfanie’s link to the good running article about listening to your body to train
Stéfanie’s link about quantified self
Alen’s first rebranded podcast episode of Progress Not Perfection
Intuitive Eating
- USA
Intuitive Eating - Canada
Intuitive Eating - UK
Intuitive Eating
Want to have Fun Being Foolish too?
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage
Stéfanie’s Secret Topic Guest Expert: Alen Standish of Progress Not Perfection
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Sounds used in Stéfanie’s Secret Topic Intro
- Space background loop
http://www.freesound.org/people/zagi2/sounds/178573/ - Space Alien ray gun zap sound
http://www.freesound.org/people/NoiseCollector/sounds/43041/ - The Human Has been Neutralised
http://www.freesound.org/people/cityrocker/sounds/128649/ - Eating Chips
http://www.freesound.org/people/fresco/sounds/48933/ - Zen Cello
http://www.freesound.org/people/Nightlife999/sounds/144971/
Resource of the day
Why do we keep secrets from ourselves? a wonderfully touching and poetic self-reflection by Anja Bergh on her blog, yogabuddhi. She’s at a moment of decision as she soulfully ponders, “Does my life really, in truth, reflect my values?”