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Podcast Recap
Mortified that I mixed up Canadian listener, Kendra, with New Englander listener, Maddy, during last episode’s walk in Descanso, I make good on my promise to deliver a sunny walk for winter-bound, Kendra by strolling through the charming shopping district of Montrose, California. Then, struck by my feelings of discomfort over the matter, decide to find a nice, quiet spot to podcast about perfectionism. Instead, you get the ring-side seat to the beginnings of a true binge based in frustration, finished off by how I outsmarted those frackin Robot Aliens this time.
Mentioned
The walk in Descanso episode. Come over and support our brave Michelle
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Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445. If you do, I’ll post the photo of me wearing a bikini! (At age 45 after completing a body building program).
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
THE PROBLEM OF PERFECTIONISM IN EATING DISORDERS By Betty Hughes, Ph.D.. LMHC. An extremely interesting clinical view about perfectionism and how it plays out in eating disorders. Eye-opening!