Tag Archives: Music by Josh Woodward

Ep 0180 – Our Future is 2020!

Laurie in hiking hat and sun glasses wearing a long sleeved brown sweatshirt smiles on the trail with the snow capped peaks visible behind her.
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I’m almost up to the next to top Zen place and I smile to see such a snowy day in Southern California.

Podcast Recap

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How to join our new secret and private FB group. We meet our newest BC, Geert, who posted on the infamous Pathetic Day 4. A special message to a new private BC. I recommend a course on Insight Timer by Andrea Wachter. Mark shares what he’s learned this past decade and what he’s looking forward to in 2020. Today’s dance moment features a relaxing and beautiful tune called Falling Snow.

Snow is seen on the mountain top where I hike from the street intersection down below

I was amazed to see all of this snow while I drove up to the trailhead to hike.


Christmas ball on a fir tree along the trail

I was tickled to discover someone had left a shiny red ornament on one of the fir trees along the mountain trail Happy Holidays indeed!

New BCs

Geert who posted on Day 4

Mentioned

The Last Show Day 179 with comments by BC Joy.

BC Joy’s comment and my reply on Day 179 that contains the directions to join our secret FB group

Day 4 with comments by Geert

Insight Timer course by Andrea Wachter on getting over overeating.

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My Voice Acting website where you can hear my demos and learn more about that side of my life

Ways to support the show financially

Credits

Host: Laurie Weaver
Extra Thoughts: Mark Weaver
Letting Go Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License
Today’s Dance Moment Music, Falling Snow, is used with permission from Audio Blocks

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Ep 0174 – What Does it Mean to be Authentic?

Laurie Smiling under a tree with glasses.
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Here I am feeling authentic while the flies are buzzing me in my fashionable denim vest.

Podcast Recap

BC Jody inspires me to think about being authentic. BC Dave shares a resource about the new journey he started with his wife, BC Kathleen. BC Kelly shows support for my acting. We dance our socks off to a new song by Josh Woodward.

Water bottle on a large boulder in a green gully under trees.

Cool accidental photo I phone snapped of the podcast rock itself. You don’t see the flies dive bombing my water though!


The Last Show, with comments from BC Kelly.

Ep 0009 – The Diet and Binge Trigger Tightrope. How do we balance? With comment by BC Jody.

My Voice Acting website where you can hear my demos and learn more about that side of my life

BC Dave’s Health Coach recommendation

Ways to support the show financially

Credits

Host: Laurie Weaver
Music – With No Good-bye by Josh Woodward. From his newest album, The Shade from Our Trees Free download: http://joshwoodward.com/

Lyrics

The spotlight, was burning like a flame
I was, a body and a name
And all the rest was gone

Trapped like a hermit in a cage
I left the others on the stage
And still the show went on

Take a bow, from the back of the crowd
It’s over now

And I now see
The world turns without me
My shoulders never bore the heavy burden
I was just another person

And the sun rose
Before the age of pharaohs
And after I am gone, another dawn will fill the sky
With no goodbye

I crave the comfort and control
Then chase the rabbit down the hole
And wonder why I’m lost

I build a palace so serene
Then douse it all with gasoline
I light a match and watch

Let it burn, without an ounce of concern
I never learn

[Chorus]

And I’m steering, away from what I’m fearing
But every twist and turn’s a new concern that burns my soul

The rudder’s rusted tight and I’m careening through the night
I let it go and take me where it will

[Chorus]

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Ep 0001 – Compulsive Overeating Star-date…Forever

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This is me setting out on a grand experiment. Just me and my trusty Roland-05 podcast recorder off to record my compulsive overeating thoughts and feelings. Does anyone else care? Will they listen? Will *I* listen?

Podcast Recap

I launch a new podcast that’s an intimate look inside my lifelong battle with compulsive eating and binge eating disorder. I offer up two first steps that help me deal with compulsive eating when it roars back into my life.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

Body for Life

Weight Watchers

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Binge Eating Disorder Association
A great place to get more information and support. A community and a resource.
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