Tag Archives: rage

Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

My tranquil spot at Descanso Gardens - in the woods at Feather Falls
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Honestly, I was soooo tired today, that all of my Selfies were sallow and made me too sad. So, instead, I’m showing you a snap of my tranquil spot at Descanso, a place I often ponder before podcasting.

Podcast Recap

Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley’s first 5k and I close the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte

Mentioned

Episode 20 – published March, 19, 2014. Michelle mentions she re-listens to this one.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Guest Email: Ashley from Tennessee

Featured Post: Michelle from Day 20

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sara’s Nightie Night Song: The Manx Lullaby by Slainte (Slawn-cha)

The Manx Lullaby (Sláinte) / CC BY-SA 3.0

Resource of the day


7 Steps to Move through Shame, Fear, and Regret
by Jackie Vecchio, a Holistic Health Coach and the founder of Peace in Every Bite, where she helps women put a stop to emotional overeating. This article is a nifty approach to help you start to heal from these deadly stumbling blocks. Well worth the read.
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Ep 0006 – Look to your gut for truth

Laurie smells a rose
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Heavy topic today, but I’m truly enjoying this “stop and smell the roses moment”.

Podcast Recap

Today’s walk is all about truths we hide from ourselves. What’s under the drive to fill our guts with food? I take a hard look at my people pleasing and the resulting rage, my relationships and why I may have kept on re-gaining weight.

Photos from today’s walk

See Facebook.com/compulsiveovereatingdiary for photos I took during today’s podcast

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

Descanso Gardens

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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