Tag Archives: Sofia from Sweden

Ep 0081 – Balancing Out Inappropriate Levels of Devastation from Small Failures

Laurie looking up by some trees
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Things are looking up as I start my morning trek up the mountain.

Podcast Recap

Letting go of inappropriate levels of devastation is today’s topic as I share a cringe-worthy story from my latest voice acting class despite encouragement by Sue from the UK and Jackie on Facebook. Thanks to Sofia and Courtney for their 5 star iTunes reviews and to Suz for being an Amazon book shopper through the show link. The live support group starts tomorrow! Greetings and welcome to new brave companions June, who found us on the Natural News, and to Amy who is sharing our show with a group of ladies in Australia! Foolish Fun is a musical extravaganza featuring Suz’s piano rendition of a song that really surprised me. Long-time listener and one of the very first brave companions, Jenny, steps on the bravery report for stepping off the scale and into her new life. Supportive and brave comments are featured by Marquita, Stéfanie, Suz, Amy from WI. and Rachel
Lovely little meadow at the start of the trail.

Lovely little meadow at the start of the trail.

Mentioned

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling This is the Amazon.com link to the book Suz bought that I also recommend today.

Laurie’s live support group at the YMCA

Encouraging comments about my voice-acting fears on FB

June’s first post on Day 80

Day 20, “Will you still love me after I mess up?” The episode that I recorded after a binge – that Amy from Australia mentioned in her email

Episode 33 where Laurie Sings “My Garden Song”

Suz’s encouraging comment about my upcoming group on Day 80

Stéfanie from Quebec’s comment about my upcoming group on Day 80

Amy from WI’s comment about my upcoming group on Day 80

Marquita’s brave comment on Day 80

Suz’s brave comment on Day 80

New BC Rachel’s swimming bravery on Day 80

Amy from WI’s swimming reply on Day 80

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Laurie’s Foolish Fun Content: Brave Companion Suz

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day

Continue reading →

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Ep 0065 – Gratitude, Stories and Bravery Day – Featuring Laurie’s Story with Paul Gilmartin

Headshot of Laurie and Paul Gilmartin
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

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Here I am with Paul Gilmartin following our interview for his very successful podcast, “The Mental Illness Happy Hour.”

Podcast Recap

Thanks to Brave Companion Jenny, I was interviewed by comedian, Paul Gilmartin for his very successful podcast, The Mental Illness Happy Hour. I spill how it all went down and have a special gratitude surprise for Jenny. Thanks too to Garden Girl KP who kindly reviewed this show on her weight maintenance blog and who gave the show a 5 star review on iTunes. I ponder letting go of assumptions, welcome new listener Sofia from Sweden who reaches out via FB, and place new listener Amy on the Bravery Report for not only contacting me via the contact form, but for stepping up and calling the bravery hotline immediately after a compulsive eating experience to talk it through with us vs. beating herself up. Brava Amy! Last, but not least, Brave Companion, Dawny makes show history by being the FIRST BC to call for Foolish Fun. Thanks too to more brave companions who have shown their support to the show financially.

Laurie sideways in her bathroom mirror, hand on hip, wearing tank top and shorts

Just like we can have days where we feel fat, the day I recorded episode 65 I felt like my middle was feeling more fit so I snapped this selfie of it. Not so much to say my body looks good, but to remember *I* FELT it looked good. We can be so picky and down on ourselves. I’m happy to record moments of self-kindness.

Parkland grass and trees

I recorded here, at the park, following our bike ride on Monday. It was SO bright and hot. My podcast rock is located beyond the group of trees to the left.

Mentioned

Garden Girl’s review of Compulsive Overeating Diary on her Weight Maintenance blog, please stop by and leave your comments for Karen

Paul Gilmartin’s Wikipedia article

Website for Paul’s show, The Mental Illness Happy Hour

Day 64 – please support our new listener from Rhode Island

Dawny and my comment conversation about Foolish Fun

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

The Spark People Team we created for listeners of Compulsive Overeating Diary. Weclome, new team member, AMELIABRIN. So far, we’re up to lucky thirteen team members, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: Dawny

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Resource of the day


I’ve Gained Weight. Now What Am I Gonna Do? A wonderful article by RD and Intuitive Eating practitioner, Lori F. Lieberman about how to achieve balance in the face of this all too usual situation. Highly recommended!
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