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I show off my trusty Roland-05 recorder at the park as I prepare to record this episode. Life goes on after a Binge.
Podcast Recap
I ponder how the alien robot got through my defense shield the day after a binge. Then I move on from it while taking an emergency stress stroll through the park. Hooray for Ashley, this was her first 5K today!
Gracies shares her first selfie with me – sometimes the best medicine is hugging your cat!
Mentioned
Episode 21 – Where I was happy and excited and positive (Pre-Binge)
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Josh Woodward’s Kickstarter campaign
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
20 Tips For Breaking Free From Binge Eating by by Nia Shanks, a lady who knows what she’s talking about, because she’s been through this herself. Great read, and a good list to keep in your pocket. Highly recommended.