Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
It’s either been almost 6 or almost 7 weeks, I’m losing track as time passes. But I know I’m 11 pounds down. The first was me at 225 and the other is me at 214 pounds. Can you see any difference? I think it’s subtle, but I feel great!
View of Glendale and the mountains from the hiking trail
Podcast Recap
I decide that my listeners, callers and commenters are my ‘Brave Companions”. I ponder an idea by new Brave Companion, Gato, about ‘What IS the cost of food compulsion and obsession. I have fun letting you know I am open here 24-7 for you. Did you know you can listen to Compulsive Overeating Diary with your TV? I was astounded!
Mentioned
Our new Brave Companion Gato’s comment
My famous “I’m pathetic” episode
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Feeding the Hungry Heart: The Experience of Compulsive Eating
This is an Amazon.com link to the book I mentioned. It has stories filled with folks like us. If you purchase from this link, I will get a small commission, but you can also try libraries or elsewhere. It is a comforting read and has some good ideas.
You might also like Breaking Free from Emotional Eating
This is an Amazon.com link to the book I mentioned. It has stories filled with folks like us. If you purchase from this link, I will get a small commission, but you can also try libraries or elsewhere. It is a comforting read and has some good ideas.
You might also like Breaking Free from Emotional Eating