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Podcast Recap
I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.
Mentioned
BC’s Dave’s comment about mindfulness that inspired me
Insight Timer – the Meditation App I use
Ways to support the show financially
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License
Other Sounds
- Crowd Cheering
http://www.freesound.org/people/xtrsounder/sounds/202498/ - Applause
http://www.freesound.org/people/bulbastre/sounds/132154/