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I reverse the process from last episode and begin from my hammock.
Podcast Recap
I wrestle with the unexpected death of my uncle as I journey from the comfort of my hammock back up the mountain to ponder, ‘What if today were the last day of my life’?
Mentioned
Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation
On Amazon.com (USA)
Black Diamond Trail Back Trek Poles
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
The Grief Monster a touching and thought-provoking blog post by author, Shannon Cutts where she quotes Dr. Daniel Siegel’s The Mindful Brain. In his chapter on “Stress and Suffering”, Siegel writes, “When the mind grasps onto preconceived ideas it creates a tension within the mind between what is and what “should be”. This tension creates stress and leads to suffering.”